<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8527149684596271415</id><updated>2012-02-16T17:51:27.483-08:00</updated><title type='text'>CONTENTSINDEXFORARCHIVEANDCURRENTFORADRIANCRAMP.CO</title><subtitle type='html'>Hi &amp;amp; Welcome To The Official Website of Adrian Cramp .Com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://contentsibdexarchiveandcurrentforadri.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8527149684596271415/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://contentsibdexarchiveandcurrentforadri.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Adrian Cramp 2</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_vBZO0xC4k18/TDOhbT8N9LI/AAAAAAAAAkA/yaUjDpTxQk8/S220/665687_1_T.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8527149684596271415.post-6299933036340047176</id><published>2010-07-02T10:04:00.000-07:00</published><updated>2010-07-02T10:35:13.392-07:00</updated><title type='text'>Welcome To TheOfficial Website of AdrianCramp.Com</title><content type='html'>&lt;script src="http://pix04.revsci.net/G08769/b3/0/3/0902121/451999660.js?D=DM_LOC%3Dhttp%253A%252F%252Fcontentsibdexarchiveandcurrentforadri.blogspot.com%252Fp%252Fhome-page-links-contents-links-index.html%253Fassoc%253Dmsport%26DM_CAT%3Dpart%2520%253E%2520spulse%2520%253E%2520sport%2520%253E%2520mysport%26DM_REF%3Dhttp%253A%252F%252Fcontentsibdexarchiveandcurrentforadri.blogspot.com%252F%26DM_EOM%3D1&amp;amp;C=G08769%2CG08769%2CG08769" type="text/javascript"&gt;&lt;/script&gt;&lt;script src="http://pix04.revsci.net/G08769/b3/0/3/0902121/116942771.js?D=DM_LOC%3Dhttp%253A%252F%252Fcontentsibdexarchiveandcurrentforadri.blogspot.com%252Fp%252Fhome-page-links-contents-links-index.html%253Fassoc%253Dmsport%26DM_CAT%3Dpart%2520%253E%2520spulse%2520%253E%2520sport%2520%253E%2520mysport%26DM_REF%3Dhttp%253A%252F%252Fcontentsibdexarchiveandcurrentforadri.blogspot.com%252F%26DM_EOM%3D1&amp;amp;C=G08769%2CG08769" type="text/javascript"&gt;&lt;/script&gt;&lt;script src="http://pix04.revsci.net/G08769/b3/0/3/0902121/778873152.js?D=DM_LOC%3Dhttp%253A%252F%252Fcontentsibdexarchiveandcurrentforadri.blogspot.com%252Fp%252Fhome-page-links-contents-links-index.html%253Fassoc%253Dmsport%26DM_CAT%3Dpart%2520%253E%2520spulse%2520%253E%2520sport%2520%253E%2520mysport%26DM_REF%3Dhttp%253A%252F%252Fcontentsibdexarchiveandcurrentforadri.blogspot.com%252F%26DM_EOM%3D1&amp;amp;C=G08769" type="text/javascript"&gt;&lt;/script&gt; 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float: left; margin-right: 8px;" height="28px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="av_header"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt;&lt;/div&gt;&lt;div class="av_aboutme "&gt;WELCOME TO  OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF MYSELF &amp;amp;  WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL Website  PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE  DON`T HAVE TIME TO FIND IT  HERE @ADRIANCRAMP.COM  Hi &amp;amp; Welcome to  the official home page of AdrianCramp.com Where you  will find page  after page of infromation about this young man   PLEASE READ  PLEASE DO  NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @   ADRIANCRAMP.COM THANK YOU FIND OUT MORE BY GOING TO   http://www.adriancramp.com WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL  Website PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER  AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIANCRAMP.COM  Hi &amp;amp; Welcome to the official home page of  AdrianCramp.com Where you  will find page after page of infromation  about this young man  PLEASE READ  PLEASE DO NOT LOSE YOUR TEMPER AS WE  DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM THANK YOU  09/04/09   Website Created on Friday 14th August 2009   Induction Part 2  WELCOME  TO MY FRONT PAGE ON ADRIANCRAMP COM  WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL  Website Last Updated On Sunday 19th  July 2009 PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR  TEMPER AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIAN CRAMP.COM THANK  YOU  WELCOME TO  welcome to read the text above  13/08/2008    17/08/09      Edit Introduction | Delete 	 	 ADRIANCRAMP.COM/CONTENTSINDEX/CURRENTINDEX  Edit Link | Delete  Edit  Image | Delete INTRO PART 8 WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL  Website PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER  AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIAN CRAMP.COM THANK YOU.   Home page      Home page  Contacts  page  Events page  Favourites page  News page  Photo extra  Home Page  Links  addyourlink  Headlines  Bulletin board     Alert     Hi &amp;amp;  Welcome to the official home page of AdrianCramp.com Where you  will  find page after page of infromation about this young man Website  Last  Updated on Saturday 1st August 2009    PLEASE READ  PLEASE DO NOT LOSE  YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM  THANK YOU  09/04/09     ADRIANCRAMP.COM/ABOUTME My name is Adrian Cramp  and I live in a large town called Chesterfield,  made famous by its  Crooked Spire Church.  I did not learn to swim until I was 26 years old,  as I was terrified of  water due to being frightened by swimming  lessons at school. I was given  supported employment with North East  Derbyshire District Council as a  Sports Development Worker, and I had  to learn to swim as part of that  post. I then joined a swimming club  for people with learning  disabilities and trained as hard as I could  and won a few events with  them. This club folded and I then joined the  Spire Oaks Special Olympics  Swimming club for People with Learning  difficulties. I have been  swimming for two clubs in my short swimming  career - Chesterfield Triple  A for 3 years, and now at SpireOaks  Swimming Club.  My parents have been very supportive &amp;amp; understanding  and at the club  wh ere I swim, the coach is also one of my close  friends so she knows  what I am like as a person. I had a very enjoyable  National Swimming  Championships at Sharley Park on the 5th &amp;amp; 6th  of May, where the  natural step ups from Club Swimmer only to Regional  Squad &amp;amp; now  National Squad I have yet to attended my first training  session but I  looking forward to it. Yes it will be tough at the top  but if you want  to be the best, all you budding swimmers able-bodied  &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you never know when  you will need it.  I had a very special Olympics in Cardiff 2001 where I  brought home  three silvers, one bronze &amp;amp; one fifth place. As I  said at the time, I  was very disappointed as I thought I could swim  faster. The turn was  poor by my standards by I sat down with my coaches  &amp;amp; talked it  though.       More about me...       My favourite food  is pasta dishes like Lasagne and Pizza sometimes will  have one as I  think it is chill out food.  I am a dog lover and we have two dogs at  home. Here is a picture of my  dog  I like going to lots of different  swimming venues each year.  Yes its good doing sport all week as I am  swimmer, so I am used to water  and football pitches, cricket pitches  and I work for a local Council in  the Sports Development Department,  also I would like to thank, James  Hickman my best mate, Steve Parry my  second best mate, Ian Turner Head  Coach University of Bath, also some  of my swimming mates at Bath, Terry  Dennison Head Coach City Of Leeds  who I spoke to last Sunday at North  Eastern Counties Championships at  Sheffield, Chris Nesbit - Head Coach  at Portsmouth Northsea, Sue Rolph -  City of Cardiff, Mark Foster,  Katrina Mcendey, &amp;amp; all The GB  National Swim Team Disability. Tracy  Wiscome, Diane &amp;amp; Fran Dart -  Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp; City of Sheffield  Coaching Staff, Eckington Swimming  Club, Pete &amp;amp; Sally Rainbow,  Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp; everybody who had look  at my site so far keep looking for  further events                     Copyright ©, 2002 Alun Waterhouse             VISITORS 1882   Site  Maintance  Hi there is site maintance going on accross the  adriancramp.com website  network please bear with us  04/08/09 02/08/10  Edit News Item | Delete | Move Down | Move Up  INTRO PART 7 Welcome to  our AdrianCramp.Com My Home On the Web where you find lots of  lots page  of me Adrian Cramp &amp;amp; my life story of my the Breastroker  nickname  aslo dolpinboy like the man himself but on the breastoke &amp;amp;   freestyle in the short course pool (25m)PLEASE BEAR IN MIND THE   FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME   TO FIND IT HERE @ADRIANCRAMP.COM THANK YOU   Website Created on Tuesday  1st December 2009  Website Last Updated On 10th December 2009  S14 BACK  IN TO FOLD    Accessibility Help  * Skip to content * Skip to bbc.co.uk  search * Low graphics * Help * Access keys help  British Broadcasting  Corporation Search term  Explore the BBC BBC Sport paralympics2008 Watch  Sport news bulletin Sport Homepage  Disability Sport Paralympics 2008  A-Z of Sports Related BBC sites  * News * Weather   Page last updated at  10:53 GMT, Saturday, 21 November 2009 E-mail this to a friend Printable  version Intellectual disability ban ends Boris Johnson waves IPC flag  in Beijing Intellectual disability athletes will now feature at London  2012  Athletes with intellectual disabilities can once again take part  in the  Paralympics after an International Paralympic Committee (IPC)  vote.  They had been banned since it was found that most of Spain's   intellectual disability basketball team at the 2000 Sydney Paralympics   were not disabled.  As a result, "sports intelligence" tests will form  part of the new, more  rigorous classification process.  ParalympicsGB  said it "welcomed" the decision taken on Saturday.  Speaking at an  assembly in Kuala Lumpur, IPC President Sir Philip Craven  said:  "Today's achievement is the outcome of a unique and excellent   co-operation between sports governance and the scientific community.  "I  wish all intellectual disability athletes the best of success in  their  attempt to set world class performances at future competitions."  Tessa  Jowell, Minister for the Olympic and Paralympic Games, added:  "I've  been involved in this campaign for the last four years so I know  it  wasn't a simple decision.  "But nobody who's been at the Special  Olympics would doubt that its  competitors are every bit as committed as  the Paralympians."  Four sports - athletics, swimming, rowing and table  tennis - are now set  to be included in the 2012 programme in London.   Intellectual disability athletes were barred from competing at both the   Athens Games in 2004 and Beijing in 2008 following the scandal   surrounding the Spanish team, but moves to welcome them back to the   Paralympic fold have been in progress for some time.  The failure of a  screening process to detect the absence of intellectual  disability in  several Spanish basketball players was extremely  embarrassing for  Paralympic organisers.  Spain beat Russia in the final to claim gold,  but their players  subsequently had to hand back their medals after an  inquiry found that  10 of the 12-strong squad suffered no handicap.   This resolution brings this unfortunate episode to an end  Bob Price  President, Inas-Fid  October's IPC European Swimming Championships in  Iceland, at which  Britain won seven gold medals, marked the first  IPC-run event where  intellectual disability athletes were allowed to  compete again.  The International Sports Federation for Persons with an  Intellectual  Disability (Inas-Fid) has been working with the IPC on the  matter.  The two organisations jointly proposed a motion which stated  the  criteria for reintroducing athletes with an intellectual disability  to  the Paralympic Games had been met.  "We have lobbied hard for the  re-inclusion of athletes with a learning  disability subject to a robust  classification system," read a statement  from Tim Reddish, the  chairman of ParalympicsGB.  "We will now work hard with the sports to  ensure that these athletes are  best prepared."  Bob Price, President of  Inas-Fid, said: "I am delighted with the outcome  of the vote. Even  though they themselves did nothing wrong,  intellectual disability  athletes have been excluded from the Paralympic  Games and other  IPC-sanctioned competitions.  "This resolution brings this unfortunate  episode to an end and  reintroduces intellectual disability athletes to  their proper place  within the Paralympic family."  Tracey McCillen,  from the UK Sports Association for People with Learning  Disability,  told BBC Radio 5 live: "The Paralympic door has finally  been opened.   HOW CLASSIFICATION WILL WORK Correctly identifying and classifying  intellectual disability has been  the problem preventing athletes from  competing. The IPC now believes it  has a solution, as follows: 1.  Committee reviews athlete's medical file 2. If deemed eligible, athlete  faces sport-specific panel 3. Panel conducts tests on "sports  intelligence" ahead of event 4. Test results allow athlete to be  appropriately classified  "There is a very robust classification system  in place and that was at  the heart of the decision-making process. It  will be held up as a model  of good practice and will become clearer  over the next few months."  Accurate classification, vital to all forms  of disability sport, had  been highlighted as a prerequisite for the  return of intellectual  disability athletes to Paralympic competition.   Under the IPC's new plans, an eligibility committee established by   Inas-Fid will review an athlete's medical file and, if they are deemed   eligible, issue a letter to the athlete which allows them to proceed to   the next step of the classification process.  A separate panel  appointed by the relevant sport's governing body then  tests the athlete  on-site ahead of an event, focusing on what the IPC  calls "sports  intelligence", including tests relevant to that sport.  The athlete's  scores in those tests will be compared to "minimal  disability scores"  in that sport, with the athlete appropriately  classified as a result.   However, the IPC cautioned that "as of this autumn, no sport-specific   minimal disability scores are available yet.  "This requires the full  analysis of all data collected from the 2009  Inas-Fid Global Games and  other competitions, and it is expected that  criteria will be made  available mid-2010."   Bookmark with:  * Delicious * Digg * reddit *  Facebook * StumbleUpon  What are these? E-mail this to a friend  Printable version  see also Paralympics ponder key rule change 20 Nov 09  | Disability Sport Paralympics set to alter entry policy 13 Sep 08 |  Disability Sport A-Z of Paralympic classification 28 Aug 08 | Disability  Sport Disability Sport on the BBC 02 Nov 09 | Disability Sport  Paralympic row remains unresolved 27 Jun 06 | Disability Sport Spain  ordered to return golds 14 Dec 00 | Other Sports  related bbc links:  Ouch!  related internet links: IPC's announcement on its website  Inas-Fid UK Sports Association ParalympicsGB International Paralympic  Committee Parasport The BBC is not responsible for the content of  external internet sites  Skip to top PRODUCTS &amp;amp; SERVICES  * Daily  and weekly e-mails * Mobiles * Desktop Tools * News feeds * Interactive  TV * Podcasts  A-Z of Sports  * American Football * Archery * Athletics *  Badminton * Baseball * Basketball * Bowls * Boxing * Canoeing * Cricket  * Cycling * Darts * Disability sport * Diving * Equestrian * Fencing *  Football * Formula 1 * Gaelic Games * Golf * Gymnastics * Handball *  Hockey * Horse Racing * Ice Hockey * Judo * Modern Pentathlon * MotoGP *  Motorsport * Netball * Rowing * Rugby League * Rugby Union * Sailing *  Shooting * Snooker * Squash * Swimming * Table Tennis * Taekwondo *  Tennis * Triathlon * Volleyball * Weightlifting * Winter Sports *  Wrestling  Explore the BBC  Home Popular links  * Strictly * Democracy  Live * Merlin  BBC links A to F  1. 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Please consider  upgrading your browser software or enabling  style sheets (CSS) if you  are able to do so.    01/12/09 08/02/10 Edit News Item | Delete | Move  Down | Move Up  INTRO PART 7 hi Please click on the link to see my main  website old &amp;amp; new i will  building this one up with headlines &amp;amp;  news links &amp;amp; sport links  etc..........  WELCOME TO MY WEBSITE  ADRIANCRAMP.COM INTRO PART 5  Welcome to the SpireOaks Special Olympic  Swimming Club Website :::  Menu : .: Home .: Latest News .: Club Members  .: The Diary .: Coaching .: The Gallery .: Results .: Links .: Contact  Us  Guestbook : .: View our Guestbook .: Sign our Guestbook    SIGold3.GIF (7616 bytes)   What you will find here...  *  All the latest  news about this club. *  Swimmer profiles *  Results *  A picture  Gallery *  Interesting Links and much more.....   History of Spireoaks  In 1994 our chief coach went to the European Special Olympics in Glasgow   as a supporter whilst watching the swimming event she realised that   many of the people with Learning Disabilities that she worked with could   benefit form taking part in such events.  Upon return she founded  Spireoaks Special Olympics Club &amp;amp; began to  take part in  competitions all over the Untied Kingdom &amp;amp; Europe.  Several members  of the club have represented the National Team .  The Club enjoy  considerable success in competitions &amp;amp; most of its  members  represented The East Midlands region in the 2001 National  Special  Olympics in Cardiff .  Team Members are coached by volunteers &amp;amp;  family members whom attain a  swimming qualification.   Copyright ©,  2002 Alun Waterhouse 1   Find all the Latest News about The SpireOaks  Special Olympic Swimming  Club :::  Menu : .: Home .: Latest News .:  Club Members .: The Diary .: Coaching .: The Gallery .: Results .: Links  .: Contact Us  Guestbook : .: View our Guestbook .: Sign our Guestbook    SIGold3.GIF (7616 bytes)    What's Coming Up? Updated 18 August 2002  NEWSFLASH 5th August 2002  Spireoaks do well at The first Multi  Disability local swimming gala.  Swimmers who swam well at Splading are  as follows  Adrian Cramp Bryan Wibberley Angela Wibberley Claire  Lawrence Carl Ryan Matthew Cooper Thomas Harrison Alan Shepard Mandy  Nicol Christine Swain Jamie Roberts  Coaching Staff Brian Wibberley Dot  Wibberley   Latest Results Mencap/Gateway National Swimming  Championships 2002 in Sheffield  Men's 100m Freestyle Open Heat 1 6.  Adrian Cramp East Midland 1:58.76  Men's 100m Breastroke 5. Adrian Cramp  East Midland 2:09.78  Men's 3 x 25 Medley Relay (Back,Breast,Freestyle)  East Midland Team A relay a gold (Limmage,Montgomery,Wibberley) East  Midland Team B relay (Cooper,Cramp,Harrison)  Men's 4 x 25 Freestyle  Relay Team A (Roberts,Montgomery,Roberts,Wibberley)  Men's 4 X 25  Freestyle Relay Team B (Harrison,Brett,Cramp,Cooper)   DSE NATIONAL LONG  COURSE SWIMMING 2002 This event took place at Ponds Forge, in Sheffield  on the 7-9 June.  Below are the results - SpireOaks club members are  highlighted in bold.  Full results can be found here  EVENT 206 MEN'S  100M FREESTYLE S14 Place Name Club Time 1 Krisztian SANTA Hungary 57.84 2  Francis DART Manchester 58.54 3 Gunnar Orn OLAFSSON Iceland 59.29 12  Bryan WIBBERLEY SpireOaks 1:04.38 19 Jamie ROBERTS SpireOaks 1:09.50    EVENT 305 MEN'S 100M BREASTSTROKE SB14 Place Name Club Time 1 Chris PUGH  Manchester 1:17.09 2 Murray DINGWALL Stirling 1:17.43 3 Patrick  DONACHIE Australia 1:17.92 19 Adrian CRAMP SpireOaks 2:13.21  EVENT 503  MEN'S 100M BACKSTROKE S14 Place Name Club Time 1 Krisztian SANTA Hungary  1:06.89 2 Gunnar Orn OLAFSSON Iceland 1:08.92 3 Gabor MAJER Hungary  1:09.98 8 Bryan WIBBERLEY SpireOaks 1:15.05 12 Jamie ROBERTS SpireOaks  1:21.81  EVENT 509 MEN'S 50M FREESTYLE S14 Place Name Club Time 1  Krisztian SANTA Hungary 26.09 2 Francis DART Manchester 26.79 3 Gunnar  Orn Iceland 27.11 12 Bryan WIBBERLEY SpireOaks 29.46 14 Jamie ROBERTS  SpireOaks 30.20   Copyright ©, 2002 Alun Waterhouse 1  Welcome to the  SpireOaks Special Olympic Swimming Club Website :::  Menu : .: Home .:  Latest News .: Club Members .: The Diary .: Coaching .: The Gallery .:  Results .: Links .: Contact Us  Guestbook : .: View our Guestbook .:  Sign our Guestbook   SIGold3.GIF (7616 bytes)    W  The Fifth National  Swimming Championships for Sports Men and Women with  Learning  Disabilities   Sharley Park Leisure Centre Chesterfield  SATURDAY, 18  MAY 2002 Morning session  Event 100m Men’s Backstroke WR 01:04,89 Eur  01:04,89  1   1   A   Bryan   Wibberley   Spireoaks   1:12.27     2   A    Billy   Morgan   Sharks   1:27.40     3   A   Jason   Hills   Sharks    1:28.74       1   B   Adam   Meanwell   Lynx   2:02.46     2   B   Ben    Summers   Sharks   2:05.57       1   D   Iain   Ambrose   Sharks    1:35.18  Event 100m Women’s Backstroke WR 01:08,19 Eur 01:11,30  2   1    A   Natalie   Massey   Stockport Metro   1:25.60     2   A   Elizabeth    Pidgeon   Worthing   1:40.64     3   A   Salina   Howard   Cygnets    1:51.96     4   A   Angela   Wibberley   Spireoaks   2:05.00     5   A    Claire   Lawrence   Spireoaks   2:11.12       1   B   Samantha   Mercer    Sharks   2:14.69     2   B   Carol   Guthrie   Kingfishers   2:29.04        1   D   Sarah Louise   Casey   Sharks   1:52.54     2   D    Corinna   Beckett   Sharks   2:22.00        D   Karen   Brown    Kingfishers   Disq  Event 200m Men’s Freestyle WR 02:02,28 Eur 02:02,28   3   1   A   Craig   Moate   Becontree SC   2:24.14     2   A   Jamie    Roberts   Spireoaks   2:33.14     3   A   Billy   Morgan   Sharks SC    2:59.72  Event 200m Women’s Freestyle WR 02:19,77 Eur 02:26,14  4   1   A    Chloe   Williams   Canvey Island   3:04.04       1   D   Sarah Louise    Casey   Sharks   3:40.71     2   D   Corinna   Beckett   Sharks    4:47.63  Event 100m Men’s Individual Medley WR 01:08,78 Eur 01:08,78  5    1   A   Chris   Hendy   North Gate   1:09.80     2   A   Jamie    Roberts   Spireoaks   1:19.79     3   A   Craig   Moate   Becontree SC    1:22.11     4   A   Billy   Morgan   Sharks   1:30.29     5   A   Jason    Hills   Sharks   1:32.06       1   B   Aidan   Montgomery   Lynx    1:24.10        B   Peter   Eames   Squids   Disq        B   Neil    Parsons   Stretton Brook   Disq          D   Iain   Ambrose   Sharks    Disq   Event 100m Women’s Individual Medley WR 01:17,46 Eur 01:17,46  6    1   A   Natalie   Massey   Stockport Metro   1:29.09     2   A    Louisa   Eames   Squids   1:33.98     3   A   Chloe   Williams   Canvey  Island   1:36.47     4   A   Elizabeth   Pidgeon   Worthing   1:39.14      5   A   Sarah   Cox   Lynx   1:49.83     6   A   Gullermina   Goudge    Sheffield   1:55.49          D   Corinna   Beckett   Sharks   Disq         D   Sarah Louise   Casey   Sharks   Disq  Event 100m Men’s  Breaststroke WR 01:06,84 Eur 01:05,02  7   1   A   Chris   Hendy   North  Gate   1:18.77     2   A   Andrew   Hart   Cygnets   1:24.23     3   A    Jamie   Young   City of Lincoln Pentaqua   1:24.95     4   A   Adam    Baker   Sharks   1:35.69     5   A   Jason   Hills   Sharks   1:49.08        1   B   Daniel   England   Squids   1:37.45     2   B   Kirk    Limmage   Kingfishers   1:45.28     3   B   Adrian   Cramp   Spireoaks    2:07.38       1   D   Iain   Ambrose   Sharks   1:48.38  Event 100m  Women’s Breaststroke WR 01:20,76 Eur 01:20,76  8   1   A   Leah   Halpin    Penguins   1:57.40     2   A   Anna   Jowett   Cygnets   2:01.85        1   B   Sarah   Cox   Lynx   2:00.73     2   B   Rhianna   Howe    Spireoaks   2:14.44        B   Samantha   Mercer   Sharks   Disq          D   Corinna   Beckett   Sharks   Disq  Event 200m Men’s Backstroke WR  02:23,39 Eur 02:23,39  9   1   A   Billy   Morgan   Sharks   3:20.48        1   B   Ben   Summers   Sharks   4:35.63  Event 200m Women’s  Backstroke WR 02:34,65 Eur 03:00,60  10   1   A   Natalie   Massey    Stockport Metro   2:56.58  Event 50m Men’s Backstroke WR 00:31,70 Eur  00:30,76  11   1   A   Bryan   Wibberley   Spireoaks   33.62     2   A    Jamie   Roberts   Spireoaks   35.27     3   A   Phillip   Haines    Kingfishers   42.02       1   B   Matthew   Cooper   Spireoaks   45.81      2   B   Neil   Parsons   Stretton Brook   49.78     3   B   Thomas    Harrison   Spireoaks   51.92     4   B   Adam   Meanwell   Lynx   54.23      5   B   Daniel   Mills   Stretton Brook   57.15     6   B   Ben    Summers   Sharks   1:00.62     7   B   William   Gamble   Spireoaks    1:03.65       1   D   Arron   James   Kingfishers   1:09.68     2   D    Damien   Brett   Kingfishers   1:11.00    Speeding ticket – not placed    Peter   Eames   Squids  Speeding ticket – not placed   Daniel   England    Squids  Event 50m Women’s Backstroke WR 00:33,16 Eur 00:33,78  12   1    A   Natalie   Massey   Stockport Metro   39.49     2   A   Kirsty    Turner   Sharks   43.13     3   A   Elizabeth   Pidgeon   Worthing    43.43     4   A   Louisa   Eames   Squids   43.69     5   A   Chloe    Williams   Canvey Island   44.28     6   A   Salina   Howard   Cygnets    50.44       1   B   Angela   Wibberley   Spireoaks   57.80     2   B    Samantha   Mercer   Sharks   1:02.29     3   B   Claire   Lawrence    Spireoaks   1:04.00     4   B   Carol   Guthrie   Kingfishers   1:08.35   Event 50m Men’s Breaststroke WR 00:29,94 Eur 00:29,73  13   1   A    Chris   Hendy   North Gate   34.94     2   A   Andrew   Hart   Cygnets    38.39     3   A   Jamie   Young   City of Lincoln Pentaqua   39.76     4    A   Adam   Baker   Sharks   43.88     5   A   Kirk   Limmage    Kingfishers   45.70     6   A   Daniel   England   Squids   48.06       1    B   Peter   Eames   Squids   54.61        B   Daniel   Mills    Stretton Brook   Disq        B   Christopher   Bendall   Stretton Brook    Disq        B   Neil   Parsons   Stretton Brook   Disq        B   Ben    Summers   Sharks   Disq  Event 50m Women’s Breaststroke WR 00:36,23  Eur 00:36,23  Manual Timings Only Available  14   1   A   Louisa   Eames    Squids   45.97     2   A   Ainsley   Blease   Liverpool &amp;amp; Bootle    46.04     3   A   Anna   Jowett   Cygnets   49.67     4   A   Leah    Halpin   Penguins   55.46     5   A   Sarah   Cox   Lynx   54.68        A    Kirsty   Turner   Sharks   Disq       1   B   Hannah   Bacon    Penguins   1:01.37     2   B   Guillermina   Goudge   Sheffield    1:02.01     3   B   Rhianna   Howe   Spireoaks   1:04.35     4   B    Samantha   Mercer   Sharks   Disq   Afternoon session  Event 200m Men’s  Breaststroke WR 02:50,78 Eur 02:47,00  15   1   A   Chris   Hendy    North Gate   2:53.67     2   A   Andrew   Hart   Cygnets   3:24.71     3    A   Adam   Baker   Sharks   3:27.38       1   B   Adrian   Cramp    Spireoaks   4:39.07  Event 200m Women’s Breaststroke WR 02:51,00 Eur  02:51,00  16   1   B   Rhianna   Howe   Spireoaks   4:39.89  Event 100m  Men’s Butterfly WR 01:03,53 Eur 01:03,53  17   1   A   Craig   Moate    Becontree SC   1:14.21     2   A   Jamie   Young   City of Lincoln  Pentaqua   1:15.36     3   A   Aidan   Montgomery   Lynx   1:29.41     4    A   Phillip   Haines   Kingfishers   1:42.36     5   A   Jason    Hills   Sharks   1:42.96       1   D   Richard   Hudson   -   1:39.08   Event 100m Women’s Butterfly WR 01:09,45 Eur 01:15,51  18   1   D    Sarah Louise   Casey   Sharks   1:51.90  Event 400m Men’s Freestyle WR  04:19,17 Eur 04:19,17  19   1   A   Craig   Moate   Becontree SC    4:56.76  Event 400m Women’s Freestyle WR 04:44,23 Eur 05:31,09  20   1    A   Guillermina   Goudge   Sheffield   7:42.57  Event 50m Men’s  Butterfly WR 00:28,90 Eur 00:28,90  21   1   A   Jamie   Young   City of  Lincoln Pentaqua   33.83     2   A   Aidan   Montgomery   Lynx   34.04        1   B   Phillip   Haines   Kingfishers   44.50       1   D    Richard   Hudson   -   41.98     2   D   Iain   Ambrose   Sharks   46.97         D   Damien   Brett   Kingfishers   Disq  Event 50m Women’s  Butterfly WR 00:32,07 Eur 00:32,07  22   1   A   Ainsley   Blease    Liverpool &amp;amp; Bootle   43.96     2   A   Salina   Howard   Cygnets    45.70     3   A   Louisa   Eames   Squids   45.74     4   A   Elizabeth    Pidgeon   Worthing   47.16       1   B   Guillermina   Goudge    Sheffield   58.55       1   D   Sarah Louise   Casey   Sharks   52.92   Event 100m Men’s Freestyle WR 00:55;65 Eur 00:56,98  23   1   A   Bryan    Wibberley   Spireoaks   1:03.76     2   A   Craig   Moate   Becontree  SC   1:07.33     3   A   Jamie   Roberts   Spireoaks   1:10.86     4   A    Aidan   Montgomery   Lynx   1:13.35     5   A   Billy   Morgan    Sharks   1:18.54     6   A   Jason   Hills   Sharks   1:22.44     7   A    Adam   Baker   Sharks   1:25.13       1   B   Kirk   Limmage    Kingfishers   1:21.01     2   B   Matthew   Cooper   Spireoaks   1:32.52      3   B   Peter   Eames   Squids   1:32.60     4   B   Neil   Parsons    Stretton Brook   1:40.79     5   B   Daniel   Mills   Stretton Brook    1:48.08     6   B   Adam   Meanwell   Lynx   1:57.14     7   B    Thomas   Harrison   Spireoaks   1:57.71     8   B   Christopher    Bendall   Stretton Brook   2:03.28       1   D   Richard   Hudson   -    1:30.17     2   D   Iain   Ambrose   Sharks   1:32.61     3   D   Damien    Brett   Kingfishers   2:11.36  Event 100m Women’s Freestyle WR  01:02,61 Eur 01:02,61  24   1   A   Natalie   Massey   Stockport Metro    1:19.20     2   A   Chloe   Williams   Canvey Island   1:22.47     3   A    Kirsty   Turner   Sharks   1:23.64     4   A   Anna   Jowett    Cygnets   1:41.12     5   A   Guillermina   Goudge   Sheffield   1:42.00      6   A   Sarah   Cox   Lynx   1:44.65     7   A   Leah   Halpin    Penguins   1:48.51     8   A   Claire   Lawrence   Spireoaks   1:50.63          1   B   Carol   Guthrie   Kingfishers   1:57.56     2   B    Angela   Wibberley   Spireoaks   2:09.09       1   D   Corinna   Beckett    Sharks   2.13.95     2   D   Karen   Brown   Kingfishers   2:27.10     Event 50m Men’s Freestyle WR 00:25,51 Eur 00:25,51  25   1   A   Chris    Hendy   North Gate   28.31     2   A   Bryan   Wibberley   Spireoaks    29.94     3   A   Jamie   Roberts   Spireoaks   30.13     4   A    Andrew   Hart   Cygnets   31.13     5   A   Aidan   Montgomery   Lynx    31.95     6   A   Kirk   Limmage   Kingfishers   35.94     7   A    Phillip   Haines   Kingfishers   36.00       1   B   Daniel   England    Squids   36.92     2   B   Matthew   Cooper   Spireoaks   39.25     3   B    Peter   Eames   Squids   40.13     4   B   Neil   Parsons   Stretton  Brook   43.68     5   B   Daniel   Mills   Stretton Brook   44.68     6    B   Adrian   Cramp   Spireoaks   45.23     7   B   Owen   Hill    Stretton Brook   50.10     8   B   Christopher   Bendall   Stretton  Brook   50.16     9   B   Adam   Meanwell   Lynx   52.29     10   B    Daniel   Smith   Stretton Brook   52.66     11   B   Thomas   Harrison    Spireoaks   53.22     12   B   William   Gamble   Spireoaks   54.51        1   D   Richard   Hudson   -   38.84     2   D   Damien   Brett    Kingfishers   1:01.35     3   D   Arron   James   Kingfishers   1:02.20   Event 50m Women’s Freestyle WR 00:29,28 Eur 00:29,28  26   1   A    Louisa   Eames   Squids   36.50     2   A   Ainsley   Blease   Liverpool  &amp;amp; Bootle   36.58     3   A   Kirsty   Turner   Sharks   36.99     4    A   Chloe   Williams   Canvey Island   38.17     5   A   Elizabeth    Pidgeon   Worthing   38.27     6   A   Anna   Jowett   Cygnets   43.39      7   A   Leah   Halpin   Penguins   48.31     8   A   Salina   Howard    Cygnets   49.11       1   B   Hannah   Bacon   Penguins   47.99     2    B   Sarah   Cox   Lynx   49.59     3   B   Claire   Lawrence    Spireoaks   51.37     4   B   Carol   Guthrie   Kingfishers   54.95     5    B   Angela   Wibberley   Spireoaks   57.84       1   D   Karen    Brown   Kingfishers   1:06.28         Copyright ©, 2002 Alun Waterhouse 1  30/08/09  ABOUT ME &amp;amp; INTRO 3  Welcome to Adrian Cramp's Home on the  Web :::    Menu :  .: Home  .: Results  .: News  .: Favourite Links  .:  About me  .: Favourite Venues  .: Favourite Swimmers  .: Image Gallery   .: Sponsorship  .: Training    Guestbook :  .: View our Guestbook  .:  Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the  SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)     Who am I?      My  name is Adrian Cramp and I live in a large town called Chesterfield,   made famous by its Crooked Spire Church.  I did not learn to swim until I  was 26 years old, as I was terrified of  water due to being frightened  by swimming lessons at school. I was given  supported employment with  North East Derbyshire District Council as a  Sports Development Worker,  and I had to learn to swim as part of that  post. I then joined a  swimming club for people with learning  disabilities and trained as hard  as I could and won a few events with  them. This club folded and I then  joined the Spire Oaks Special Olympics  Swimming club for People with  Learning difficulties. I have been  swimming for two clubs in my short  swimming career - Chesterfield Triple  A for 3 years, and now at  SpireOaks Swimming Club.  My parents have been very supportive &amp;amp;  understanding and at the club  where I swim, the coach is also one of my  close friends so she knows  what I am like as a person. I had a very  enjoyable National Swimming  Championships at Sharley Park on the 5th  &amp;amp; 6th of May, where the  natural step ups from Club Swimmer only to  Regional Squad &amp;amp; now  National Squad I have yet to attended my first  training session but I  looking forward to it. Yes it will be tough at  the top but if you want  to be the best, all you budding swimmers  able-bodied &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you  never know when you will need it.  I had a very special Olympics in  Cardiff 2001 where I brought home  three silvers, one bronze &amp;amp; one  fifth place. As I said at the time, I  was very disappointed as I  thought I could swim faster. The turn was  poor by my standards by I sat  down with my coaches &amp;amp; talked it  though.    More about me...      My favourite food is pasta dishes like Lasagne and Pizza sometimes will   have one as I think it is chill out food.  I am a dog lover and we have  two dogs at home. Here is a picture of my  dog  I like going to lots of  different swimming venues each year.  Yes its good doing sport all week  as I am swimmer, so I am used to water  and football pitches, cricket  pitches and I work for a local Council in  the Sports Development  Department, also I would like to thank, James  Hickman my best mate,  Steve Parry my second best mate, Ian Turner Head  Coach University of  Bath, also some of my swimming mates at Bath, Terry  Dennison Head Coach  City Of Leeds who I spoke to last Sunday at North  Eastern Counties  Championships at Sheffield, Chris Nesbit - Head Coach  at Portsmouth  Northsea, Sue Rolph - City of Cardiff, Mark Foster,  Katrina Mcendey,  &amp;amp; all The GB National Swim Team Disability. Tracy  Wiscome, Diane  &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp;  City of Sheffield Coaching Staff, Eckington Swimming  Club, Pete &amp;amp;  Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp;  everybody who had look at my site so far keep looking for  further  events &amp;amp; News. Yahoo! GeoCities Yahoo! GeoCities  hosted by tripod     Check out the NEW Hotbot   Tell me when this page is updated       NEWSFLASH 26th July 2004 &amp;amp; NEWSFLASH 18th May 2002..... wins Second   Consecutive Cat B English National 200m Breastroke Title....click on   NEWS link below for more on www.adriancramp.com  A Special thing happen  in May this Year where I won for second time in  the History of the  event when I won at Sharley Park Leisure Centre in  Clay  Cross,Chesterfield  The Cat B 200m Breastroke National Championships The  only person in the  history of the event to win in two years in row.  Website  http://www.esapld.co.uk/.      I was selected with eight of my  regional swimming mates to go to The 6th  National Special Olympics  Games in Cardiff between the 28th of July to  4th of August 2001 where I  return home with Three slivers one Bronze  &amp;amp; a fifth place I really  enjoyed the event &amp;amp; all the regionals  enjoy the event &amp;amp; got on  well with each other checkout the results  on website  www.cardiff-info.com/souk    Aslo in 2000 I went to Switerland to a  place called Geneva for The World  Mencap Swimming Championships   Website http://www.mencap.org.uk/            TC       Photo © of Gregg  Porteous, News Ltd, Australia      click on   www.adriancramp.com/sponsorship.asp     Adrian`s' many honours include   Cat B 200m Breastroke English National Champion 2000,2001  Cat B 100m  Breastroke Silver Medalist in 2002  Cat B 100m Breastroke Bronze  medalist in 2001  Cat B came Fourth &amp;amp; sixth in 50m Freestyle     Special Olympic Finalist 25m 50m &amp;amp; 100m Breastroke &amp;amp; 4 x 25m   Freestyle &amp;amp; Medley Relay Team 2001    World Mencap Swimming  Championships in Geneva Switerland where I won    Sliver 50m Breastroke   Fourth 100m Freestyle  Third 25m Freestyle  See more results   www.adriancramp.com/results.asp      Latest Adrian Cramp News   www.adriancrampdotcomresultsindex.co.uk   Welcome to Adrian Cramp's Home  on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .:  About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .:  Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our  Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK  GOLDEN STAMP  SIGold3.GIF (7616 bytes)     How well have I done?  Hi  &amp;amp; welcome to my results page - all of my results will be posted  on  the results page when I have swam at Club, Regional, National &amp;amp;   International Levels  So stay Tuned! - Email me for more information  here  My results so far... Spalding results for Adrian Cramp are as  follows.  25m Breastroke - Bronze Medal 25m Backstroke - runner up 25m  Freestyle - runner up 50m Freestyle - Runner Up 50m Breastroke - Runner  Up 75m I.M Individual Medley - Runner Up  Reading Cygnets Swimming Club   100m Freestyle Sliver medal P.B 1:51.76 100m Breastroke Bronze Medal 4 x  25m Freestyle Relay Shepard, Ryan, Cramp, Gamble DQ 50m Breastroke 4th  Place I am disappointed with relay but that way it  goes cool !   Mansfield Regionals Gala - My Results as follows  50m Freestyle 4th  Place 48.74secs 100m Freestyle 4th Place 2:03.74 50m Breastroke 5th  Place 57.74secs 100m Breastroke 3rd 2:05.32 4 X 25m Freestyle Relay  sliver Medal 4 X 50m Freestyle Relay Runner up   Mencap/Gateway National  Swimming Championships 2002 in Sheffield  Men's 100m Freestyle Open  Heat 1 6. Adrian Cramp East Midland 1:58.76  Men's 100m Breastroke 5.  Adrian Cramp East Midland 2:09.78  Men's 3 x 25 Medley Relay (Back,  Breast, Freestyle) East Midland Team A relay a gold (Limmage,  Montgomery, Wibberley) East Midland Team B relay (Cooper, Cramp,  Harrison)  Men's 4 X 25 Freestyle Relay Team B (Harrison, Brett, Cramp,  Cooper)  DSE NATIONAL LONG COURSE SWIMMING 2002 This event took place at  Ponds Forge, in Sheffield on the 7-9 June.  Below are the results -  SpireOaks club members are highlighted in bold.  Full results can be  found here  EVENT 305 MEN'S 100M BREASTSTROKE SB14 Place Name Club Time 1  Chris PUGH Manchester 1:17.09 2 Murray DINGWALL Stirling 1:17.43 3  Patrick DONACHIE Australia 1:17.92 19 Adrian CRAMP SpireOaks 2:13.21    Hull Special Olympics 4x25m Freestyle Relay - Gold Medal (I swam the 3rd  leg) Shepard, Gamble, Cramp, Cooper 50m Breastroke - Silver Medal 50m  Freestyle - Bronze Medal 25m Breastroke - runner up  Enfield Greater  London Special Olympic Gala 50m Breastroke - Gold Medal 100m Freestyle -  Bronze Medal 4x25m Freestyle Relay - 4th place  ESAPLD National  Swimming Championship - Sharley Park Category B - 200m Breastroke Nation  Champion for the second year. Category B - 100m Breastroke - Silver  Medal Category B - 50m Freestyle - 4th place in a personal best of  45.22s Still a ESAPLD England Squad Member and an East Midlands Regional  Squad  Member.  To see Adrian's old results and honours page visit  http://members.lycos.co.uk/adriancramp   Welcome to Adrian Cramp's Home  on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .:  About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .:  Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our  Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK  GOLDEN STAMP  SIGold3.GIF (7616 bytes)     What is the key to  training...  NEWSFLASH 5th AUGUST 2002 Training update Training is all  being gear to the BT nationals in November at Sheffield   http://www.disablitysport.org.uk/ or http://www.isport.uk.com/dse I am   now back in hard training hoping my second half of the season Is a bit   better my first half what has give a lift to all the home nations in   Commonwealth Games swim well like my mate James Hickman ,Steve Parry   Darren Mew Sarah Price Karen Legg Karen Pickering etc.... My personally   for me as they got trashed by the British press after Sydney 2000 made   improvements at The World Champs Japan 2001 my personal view is to see   Hickman &amp;amp; Parry back on the GB Squad the are world class Fly   swimmers but Steve Parry a jack of all trades as is James Hickman.    Training Update - July 2002 I just got back into hard training &amp;amp; the  training is going very well  at the moment. I got a PB in the 100m  freestyle in a Lifetime best  1:51.76. I am now looking at 1:50 or below  now, so my training is in  place now I am hoping for an injury &amp;amp;  illness free time as I was ill  between June 2001 to February 2002.  I  worked hard to get back up to full fitness and I'd like to thank my   coach Elizabeth Fittsimmons &amp;amp; Brian &amp;amp; Dot Wibberley &amp;amp; all of   my swimming mates, Club, Regional &amp;amp; National &amp;amp; GB so Thank you   all your support once again.  Cheers Adrian  This is a Picture of my  good mate James Hickman who is a  jh123.jpgButterflyer. My goal was to  win my three slivers &amp;amp; one  Bronze so I had to get tough. A welsh  swimmer from the National Team was  winding me up so much that I blew  the chance of a gold medal in the  100m Breast-stroke &amp;amp; I knew it  but now I have the new Arena  powerskin shark skin, I feel very  comfortable in it &amp;amp; relaxed. I am  swimming very fast in &amp;amp; when I  am not wearing I am still swimming  fast.  Swimming is a sport where  sometimes at the top level, mind games come  into play with each other  so you don't know who's on form and who isn't.  Swimming is very slow  like the 1500m Freestyle but Jon Champion at the  Olympic trials in July  2000 at The Ponds Forge Swimming Complex made the  point in his  commentary while sitting alongside another good mate,  Adrian Moorhouse  who I met at World Championship trails in April this  Year at Manchester  but getting back to point The 1500m is 30 lengths in a  Long Course  pool &amp;amp; 60 in a short course &amp;amp; the first 800 or 900m  is like a  heat swim - when you get to 200m to go then hold onto your  hat like any  race the sprinters like 25,50 or 100 &amp;amp; now 200m of any  stroke the  last fifty  I've done it myself - we go for it &amp;amp; the point I am  saying with the  photo of James at the Olympics Sydney 2000 at the top  level able Bodied  &amp;amp; Disabled it serious but when you are learning  the sport o.k. you  want to be maybe World Record Holder or World  ,European, National or  Olympic Champion. I've been National Champion  last year and I am hoping  next year in Reading to defend the title of  my Cat B 200m Breast-stroke  &amp;amp; hopefully improve on my two bronzes,  but all budding swimmers  enjoy it first then when you know what to  expert then ask you local  leisure centre for nearest Swimming Club That  how I started - if your  want to get somewhere like I did you have to  put in the hard punishing  training sessions that I still do.  Leading  up to Cardiff 2001 I was in Heavy training &amp;amp; got my rewards -  see  the results page. When I was in training I was doing five sessions a   week...  Sunday Evening 1 hour Ponds Forge ISC Monday Evening 1 hour  Ponds Forge ISC Tuesday Morning 1 hour Ponds Forge ISC Thursday Morning 1  hour Ponds Forge ISC Friday Evening 1 hour Eckington Pool Saturday  Evening 2 hours Middlecroft Leisure Centre 7pm - 9p,  Training 6 hours   Extra Training where I get in Above Pools  Training Programme Sunday 1  Hour Ponds Forge 7.30-8.30 pm Monday 1 hour Ponds Forge 7.30-8.30 pm  Tuesday 1 hour Ponds Forge 6.30-7.30 am Thursday 1 hour Ponds Forge  6.30-7.30 am Friday 1 Hour Eckington Pool 9.00-10.00 pm Saturday 1 Hour  Middlecroft Leisure Centre 7.00-8.00 pm  Set 1 400m Freestyle 200m  Freestyle Kick 200m Freestyle Pull 200m Freestyle swim 100m Freestyle  kick 100m Freestyle Pull 100m Freestyle Catch up 100m Freestyle Swim 6 x  50m Freestyle Swims Hard 8 x 25m Freestyle Swims Hard  Set 2 400m  Freestyle swim 800m Breastroke swim 400m Breastroke Kick 300m Breastroke  Build 200m Breastroke Pull 100m Breastroke Easy 50m Breastroke hard   Set 3 200m Backstroke Kick 200m Backstroke Pull Left arm 200m Backstroke  Pull Right arm 200m Backstroke Drill Kick, Pull, Swim, 200m Backstroke  Swim easy 100m Backstroke Swim Easy 200m Backstroke Swim Hard 100m  Backstroke Swim Hard  Set 4 400m Freestyle Swim 100m Fly Kick 100m Fly  Pull 100m Fly Swim Easy 100m Fly Swim Hard  Set 5 IM work 400m Freestyle  Swim 100m IM Fly Kick 100m IM Fly Pull 100m IM Back Kick 100m IM Back  Pull 100m IM Breastroke Kick 100m IM Breastroke Pull 100m IM Freestyle  Kick 100m IM Freestyle Pull 4 x 100m IM Swim Hard 4 X 200m IM Swim Hard   as Above in training set double everything for 200m IM  Taper Plan  Short Course  250m Freestyle (Warm up) 100m Freestyle (Kick) 100m  Freestyle (Pull) 100m Backstroke (Kick) 100m Backstroke (Arms) 200m  Backstroke (Legs) 200m Backstroke (Pulls) 200m Breastroke (Full Stroke  With Pullboy) 200m Breastroke (Full) 100m Butterfly (Kick) 100m  Butterfly (Pulls) 50m Butterfly 100m I.M (Fly/Back/Breast/Free 200m Swim  Cool Down  Taper Course Long Course 400m Freestyle Warm Up 200m  Breastroke 100m Breastroke (Swim Down) 50m Breastroke (Sprints) x 20  100m Breastroke (as Above) 200m Breastroke (as Above) 100m Butterfly  (Kick) 150m I.M (Back/Breast/Free) 200m Cool Down (Any Stroke) Get Out    You have seen my Training Programme Tell me what you think this is a   hard training programme I only be doing about a quarter of the distance   leading up to a major gala or a club or National Championships.    30/08/09  INTRO PART 4  Welcome to Adrian Cramp's Home on the Web :::   Menu : .: Home .: Results .: News .: Favourite Links .: About me .:  Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship  .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)    Top 10 Swimming Pool Venues  1. Ponds Forge  International Sports Centre 2. Manchester Aquatics Centre 3. Leeds  International Pool 4. Reading Central Baths 5. Blythe Swimming Pool 6.  Mansfield Watermeadows Complex 7. Eckington Swimming Pool 8. Middlecroft  Leisure Centre 9. Sharley Park Leisure Centre 10. Queen's Park Leisure  Centre   Favourite Top 10 Swimming Championships For  1996,1997,1998,1999,2000  1 MIDDLECROFT LEISURE CENTRE 2 PONDS FORGE  INTERNATIONAL SPORTS CENTRE 3 ECKINGTON SWIMMING POOL 4 DRONFIELD SPORTS  CENTRE 5 SHARLEY PARK LEISURE CENTRE 6 CENTRAL POOL READING 7  WATERMEADOWS MANSFIELD 8 MELTON MOWBRAY LEISURE CENTRE OF SAME NAME 9  HALESOWEN LEISURE CENTRE 10 TEWESBURY LEISURE CENTRE   Copyright ©, 2002  Alun Waterhouse 1  Welcome to Adrian Cramp's Home on the Web :::  Menu :  .: Home .: Results .: News .: Favourite Links .: About me .: Favourite  Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship .: Training   Guestbook : .: View our Guestbook .: Sign our Guestbook   THE  SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)     Top 10 Favourite Female Swimmers  1. Susan  Rolph 2. Tracy Wiscome 3. Karen Pickering 4. Nicola Jackson 5. Joanne  Jackson 6. Alison Sheppard 7. Sarah Colinngs 8. Becky Cooke 9. Sarah  Price 10 Jo Farguss 10= Katy Sexton 10= Helen Don-Duncan   Top 10  Favourite Male Swimmers t 1. James Hickman 2. Mark Foster 3. Jamie  Salter 4. Matthew Walker 5. Francis Dart 6. Chris Pugh 7. Graeme Smith  8. Adam Ruckwood 9. Bryan Wibberley 10. Richard Willnets    Copyright ©,  2002 Alun Waterhouse 1  Welcome to Adrian Cramp's Home on the Web :::   Menu : .: Home .: Results .: News .: Favourite Links .: About me .:  Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship  .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)     What will you find at my website?   Hi, My  name is Alun Waterhouse and I am Adrian's new webmaster. Over the   coming months you will find out why Adrian got into swimming &amp;amp; why   he is so passionate about it.  Alun  A few thank you's from Adrian.   Carl Quinn Friend &amp;amp; supporter of Adrian Cramp James Hickman City of  Leeds Adrian's Best Mate &amp;amp; all the City of  Leeds Swimming Club  Terry Dennison Head Coach City of Leeds Steve Parry Manchester Aquatics  Francis Dart Manchester Tracy Wiscome Manchester Chris Pugh Manchester  Ash Green - at Ashgate, Chesterfield. Matt Walker Manchester &amp;amp; all  Coaching Staff ESAPLD English Sports For People with a Learning  Disability Spireoaks Special Olympics Swimming Club &amp;amp; finally all  the people who have written me e-mail &amp;amp; entered  their name in the  guestbook.  Don't forget to...  Please sign my guestbook with any  comments or reactions you have to my  site. You can also contact me  privately.         Copyright ©, 2002 Alun Waterhouse 1 30/08/09            Advertisements         Search   Click here for a list of links to  other Beehives around the UK     This Is Derbyshire | Beehive Homepage |  Copyright | Disclaimer | Terms  and Conditions  * You&amp;amp;Yesterday | *  EBP Ltd | * Lasting Tribute | * UKPlus | * New Homes | * Mortgages | *  Loans   The Beehive Community Network is managed by Northcliffe Media  Ltd,  Registered in England, Company registration number: 00272225, VAT  no:  243571174  8/02/10 Edit News Item | Delete | Move Down | Move Up  	  	 		 		 		 		 		 		 	 	Advertisements 	 		 		 	 	 		 	 	 	Search 		 		  	Click here for a list of links to other Beehives around the UK 	 	 		 	 	 		 This Is Derbyshire | Beehive Homepage | Copyright | Disclaimer |  Terms  and Conditions      * You&amp;amp;Yesterday |     * EBP Ltd |     *  Lasting Tribute |     * UKPlus |     * New Homes |     * Mortgages |      * Loans   The Beehive Community Network is managed by Northcliffe Media  Ltd,  Registered in England, Company registration number: 00272225, VAT  no:  243571174  		 	 		 	 		 		 	 	Pages 	 		 	 			Home Page 	 			email  adrian with your links results &amp;amp; comments 	 			About Me 	 			If you  would like me to help the profile swimming 	 			CONTENTS INDEX 	 			 CONTENTS INDEX 1 	 			CONTENTS INDEX 2 	 			CONTENTS INDEX 3 	 			 CONTENTS INDEX 4 	 			CONTENTS INDEX 5 	 			CONTENTS INDEX 6 	 			 CONTENTS INDEX 7 	 			CONTENTS INDEX 8 	 			CONTENTS INDEX 9 	 			 CONTENTS INDEX 10 	 			UPCOMING EVENTS 	 			UPCOMING EVENTS 1 	 			 UPCOMING EVENTS 2 	 			UPCOMING EVENTS 3 	 			UPCOMING EVENTS 4 	 			 UPCOMING EVENTS 5 	 			LATEST NEWS 	 			LATEST NEWS 1 	 			LATEST NEWS 2  	 			LATEST NEWS 4 	 			LATEST NEWS 5 	 			BRITISH SWIMMING &amp;amp; THE  ASA 	 			SCOTTISH SWIMMING 	 			SWIM WALES 	 			SWIM IRELAND 	 			OMEGA  TIMING &amp;amp; OTHER INTERNATIONAL RESULTS WEBSITE 	 	 		 		 	 	Join  Beehive 	 		 		 		 		 	 			What is Beehive? 			Click here to email this  page to a friend. 	 		 	 	 	Your Toolkit 			Sign Out 	 			Update Your  Profile 	 			Help Guide 	 	 		 		 		 		 		 	 	About Me 	 ADRIANCRAMP.COM/ABOUTME My name is Adrian Cramp and I live in a large  town called Chesterfield,  made famous by its Crooked Spire Church.  I  did not learn to swim until I was 26 years old, as I was terrified of   water due to being frightened by swimming lessons at school. I was given   supported employment with North East Derbyshire District Council as a   Sports Development Worker, and I had to learn to swim as part of that   post. I then joined a swimming club for people with learning   disabilities and trained as hard as I could and won a few events with   them. This club folded and I then joined the Spire Oaks Special Olympics   Swimming club for People with Learning difficulties. I have been   swimming for two clubs in my short swimming career - Chesterfield Triple   A for 3 years, and now at SpireOaks Swimming Club.  My parents have  been very supportive &amp;amp; understanding and at the club  wh ere I swim,  the coach is also one of my close friends so she knows  what I am like  as a person. I had a very enjoyable National Swimming  Championships at  Sharley Park on the 5th &amp;amp; 6th of May, where the  natural step ups  from Club Swimmer only to Regional Squad &amp;amp; now  National Squad I  have yet to attended my first training session but I  looking forward to  it. Yes it will be tough at the top but if you want  to be the best,  all you budding swimmers able-bodied &amp;amp; disabled -  get to a club  &amp;amp; learn to swim, you never know when you will need it.  I had a very  special Olympics in Cardiff 2001 where I brought home  three silvers,  one bronze &amp;amp; one fifth place. As I said at the time, I  was very  disappointed as I thought I could swim faster. The turn was  poor by my  standards by I sat down with my coaches &amp;amp; talked it  though.        More about me...       My favourite food is pasta dishes like Lasagne  and Pizza sometimes will  have one as I think it is chill out food.  I  am a dog lover and we have two dogs at home. Here is a picture of my   dog  I like going to lots of different swimming venues each year.  Yes  its good doing sport all week as I am swimmer, so I am used to water   and football pitches, cricket pitches and I work for a local Council in   the Sports Development Department, also I would like to thank, James   Hickman my best mate, Steve Parry my second best mate, Ian Turner Head   Coach University of Bath, also some of my swimming mates at Bath, Terry   Dennison Head Coach City Of Leeds who I spoke to last Sunday at North   Eastern Counties Championships at Sheffield, Chris Nesbit - Head Coach   at Portsmouth Northsea, Sue Rolph - City of Cardiff, Mark Foster,   Katrina Mcendey, &amp;amp; all The GB National Swim Team Disability. Tracy   Wiscome, Diane &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;   Dive Leeds &amp;amp; City of Sheffield Coaching Staff, Eckington Swimming   Club, Pete &amp;amp; Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie   Baker &amp;amp; everybody who had look at my site so far keep looking for   further events &amp;amp; News.  More about me  http://www.adriancramp.com/aboutme.asp                Copyright ©, 2002  Alun Waterhouse  	 	Please click on this link for my greatest results   About Me Spireoaks  Welcome to the SpireOaks Special Olympic Swimming  Club Website :::   Menu :  .: Home .: Latest News .: Club Members .: The  Diary .: Coaching .: The Gallery .: Results .: Links .: Contact Us   Guestbook :  .: View our Guestbook .: Sign our Guestbook            What  you will find here...   All the latest news about this club.  Swimmer  profiles  Results  A picture Gallery  Interesting Links and much  more.....    History of Spireoaks   In 1994 our chief coach went to the  European Special Olympics in Glasgow  as a supporter whilst watching the  swimming event she realised that  many of the people with Learning  Disabilities that she worked with could  benefit form taking part in  such events.  Upon return she founded Spireoaks Special Olympics Club  &amp;amp; began to  take part in competitions all over the Untied Kingdom  &amp;amp; Europe.  Several members of the club have represented the National  Team .  The Club enjoy considerable success in competitions &amp;amp; most  of its  members represented The East Midlands region in the 2001  National  Special Olympics in Cardiff .  Team Members are coached by  volunteers &amp;amp; family members whom attain a  swimming qualification.        Copyright ©, 2002 Alun Waterhouse   03/08/09  	 	 		 		 		 		 		 		  	 	Advertisements 	 		 		 	 	 		 	 	 	Search 		 		 	Click here for a  list of links to other Beehives around the UK 	 	 		 		 		 This Is  Derbyshire | Beehive Homepage | Copyright | Disclaimer | Terms  and  Conditions      * You&amp;amp;Yesterday |     * EBP Ltd |     * Lasting  Tribute |     * UKPlus |     * New Homes |     * Mortgages |     * Loans    The Beehive Community Network is managed by Northcliffe Media Ltd,   Registered in England, Company registration number: 00272225, VAT no:   243571174 &lt;/div&gt;&lt;div class="friendlink"&gt;&lt;a class="thickbox" href="http://www.sportingpulse.com/addfriend.cgi?addfrnd=529737&amp;amp;cry=addfrnd=529737%7CreloadParent=1&amp;amp;height=610&amp;amp;width=700&amp;amp;TB_iframe=true" id="m529737"&gt;Add  me to your friends&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="col_holder"&gt;&lt;ul id="col1"&gt;&lt;li class="itembox mysc3701295" id="li0" idname="3701295"&gt; 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href="http://www.adriancramp.com/" target="new"&gt;ADRIAN  CRAMP&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection.co.uk/" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection1.co.uk/" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomalltimeandfulllistoflinkstootherswebsites.co.uk/" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS10&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mymanchesteronline.co.uk/sites/CARDIFFSOUK" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS11&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mymanchesteronline.co.uk/sites/enteradriancrampcom" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS12&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection2.co.uk/" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS2&lt;/a&gt;&lt;br /&gt;&lt;a 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id="li2" idname="3640559"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-2"&gt;&lt;span class="titletxt   normal"&gt;CONTENTS INDEX&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.btpwcschedulesandresults.com/" target="new"&gt;CONTENTS   INDEX 43&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.jdsport.com/index.html?dir=/dir/Disabled/Athletes/index-2-268-3361-0-0-.html" target="new"&gt;CONTENTS INDEX 44&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149973" id="li3" idname="3149973"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-3"&gt;&lt;span class="titletxt   normal"&gt;Links&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.everydayswim.org/" target="new"&gt;ASA &amp;amp; BRITISH  SWIMMING EVERYDAY SWIM&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swimonline.org/" target="new"&gt;ASA &amp;amp; IOS LOGIN IN   &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.freeswimming.org/" target="new"&gt;ASA &amp;amp; NHS FREE   SWIMMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swimgb.com/" target="new"&gt;ASA &amp;amp; SWIM GB&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.asaclubmanagement.org/" target="new"&gt;ASA CLUB   MANAGEMENT&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcnews.com/" target="new"&gt;BBC NEWS &lt;/a&gt;&lt;br /&gt;&lt;a href="http://news.bbc.co.uk/sport1/hi/other_sports/archive/default.stm" target="new"&gt;BBC SPORT ARCHIVE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbc.co.uk/swimming" target="new"&gt;BBC SPORT SWIMMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbc.co.uk/" target="new"&gt;BBC UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldservice.com/" target="new"&gt;BBC WORLDWIDE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldwide.com/" target="new"&gt;BBC WORLDWIDE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wwos.com.au/" target="new"&gt;CHANNEL 9 AUSSIE STYLE   WWOS &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection.co.uk/" target="new"&gt;CONTENTS INDEX&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection1.co.uk/" target="new"&gt;CONTENTS INDEX 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampphotos.zoomshare.com/" target="new"&gt;CONTENTS   INDEX 10&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometothestoryofadrian.zoomshare.com/" target="new"&gt;CONTENTS INDEX 11&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomhomecontentsindexs.angelfire.com/contentsindexextra/" target="new"&gt;CONTENTS INDEX 12&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomcurrentandarchive.tripod.com/" target="new"&gt;CONTENTS INDEX 14&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.contentsindexfrontandhomepagedirectlinks.webs.com/" target="new"&gt;CONTENTS INDEX 15&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomonbeehive.co.uk/" target="new"&gt;CONTENTS INDEX 16&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks.co.uk/" target="new"&gt;CONTENTS INDEX 17&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks1.co.uk/" target="new"&gt;CONTENTS INDEX 18&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks2.co.uk/" target="new"&gt;CONTENTS INDEX 19&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection2.co.uk/" target="new"&gt;CONTENTS INDEX 2&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb.com/" target="new"&gt;CONTENTS   INDEX 20&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb.co.uk/" target="new"&gt;CONTENTS   INDEX 21&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb1.co.uk/" target="new"&gt;CONTENTS INDEX 22&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.news.com.au/" target="new"&gt;CONTENTS INDEX 23&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb2.co.uk/" target="new"&gt;CONTENTS INDEX 24&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcompublicserviceslinktootherwebsitessection.co.uk/" target="new"&gt;CONTENTS INDEX 25&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcompublicserviceslinktootherwebsitessection21.co.uk/" target="new"&gt;CONTENTS INDEX 26&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometotheofficialstoryofadriancrampcom" target="new"&gt;CONTENTS INDEX 28&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometoadriancrampcomlinkstootherwebsites" target="new"&gt;CONTENTS INDEX 29&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomcontentsind.zoomshare.com/" target="new"&gt;CONTENTS INDEX 3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomcurrentandarchive.tripod.com/" target="new"&gt;CONTENTS INDEX 30&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampwebsites.co.uk/" target="new"&gt;CONTENTS   INDEX 31&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomonbeehive.co.uk/" target="new"&gt;CONTENTS INDEX 32&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampcomcontentsindexsectionextra/" target="new"&gt;CONTENTS INDEX 33&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometo/" target="new"&gt;CONTENTS   INDEX 34&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampcombsandasaomegaandlenresultsextra/" target="new"&gt;CONTENTS INDEX 35&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampdotcomcurrentsection/" target="new"&gt;CONTENTS INDEX 36&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampswebsitetheswimmer.co.uk/" target="new"&gt;CONTENTS INDEX 37&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex991/" target="new"&gt;CONTENTS INDEX 38&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex992/" target="new"&gt;CONTENTS INDEX 39&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomcontents.zoomshare.com/" target="new"&gt;CONTENTS   INDEX 4&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex990/" target="new"&gt;CONTENTS INDEX 40&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomcontentsind.tripod.com/" target="new"&gt;CONTENTS   INDEX 41&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.google.co.uk/webhp" target="new"&gt;CONTENTS INDEX 42&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomfrontpage.zoomshare.com/" target="new"&gt;CONTENTS   INDEX 5&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mymanchesteronline.co.uk/sites/CardiffSOUK" target="new"&gt;CONTENTS INDEX 6&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adrancrampcom.com/" target="new"&gt;CONTENTS INDEX 7&lt;/a&gt;&lt;br /&gt;&lt;a 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target="new"&gt;NINE NEWS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.number10.gov.uk/footer/links" target="new"&gt;NUMBER 10   LINKS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.rebeccaadlington.co.uk/" target="new"&gt;REBECCA   ADLINGTON &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.speedo.co.uk/" target="new"&gt;SPEEDO UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://news.bbc.co.uk/sport1/hi/olympic_games/7552672.stm" target="new"&gt;STEVE PARRY MASTERCLASS UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swim-sites.com/" target="new"&gt;SWIM SITES&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/8sitelinks.htm" target="new"&gt;SWIMMING   CLUBS CONTENTS INDEX&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/pages/links/8sitelinksa.htm" target="new"&gt;SWIMMING CLUBS CONTENTS INDEX 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/pages/links/8sitelinkse.htm" target="new"&gt;SWIMMING CLUBS CONTENTS INDEX 2&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.topdrawmedia.com/" target="new"&gt;TOP DRAW MEDIA&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.travelodge.co.uk/" target="new"&gt;TRAVELODGE HOTELS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.vodafone.co.uk/" target="new"&gt;VODAFONE&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3701245" id="li4" idname="3701245"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-4"&gt;&lt;span class="titletxt   normal"&gt;BBC NEWS LINKS&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://news.bbc.co.uk/1/hi/uk/7459669.stm" target="new"&gt;BBC NEWS   CHANNEL LIVE LINK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbc.co.uk/democracylive/" target="new"&gt;BBC NEWS   DEMOCRACY LIVE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcnews.com/" target="new"&gt;BBC NEWS UK &amp;amp;   INTERNATIONAL&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldservice.com/" target="new"&gt;BBC WORLD SERVICE&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3259756" id="li5" idname="3259756"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-5"&gt;&lt;span class="titletxt   normal"&gt;LINKS TO OTHER WEBSITES MAIN SECTION&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.direct.gov.uk/en/Dl1/Directories/index.htm" target="new"&gt;GOVERMENT&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomalltimeandfulllistoflinkstootherwebsites.co.uk/" target="new"&gt;LINKS TO OTHER WEBSITES&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomalltimeandfulllistoflinkstootherswebsites.co.uk/" target="new"&gt;LINKS TO OTHER WEBSITES&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomlinktootherwebsitessection.com/" target="new"&gt;LINKS TO OTHER WEBSITES 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://linkstootherewebsitesection.tripod.com/welcometotheofficialwebsiteofadriancrampdotcompart5/" target="new"&gt;LINKS TO OTHER WEBSITES 10&lt;/a&gt;&lt;br /&gt;&lt;a 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					&lt;br /&gt;&lt;div class="header" id="dd-handle-62"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710833_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206781" id="li63" idname="3206781"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-63"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710834_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206783" id="li64" idname="3206783"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-64"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710836_1_M.jpg" width="116px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206796" id="li65" idname="3206796"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-65"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710837_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206798" id="li66" idname="3206798"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-66"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710840_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206800" id="li67" idname="3206800"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-67"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710843_1_M.jpg" width="262px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206929" id="li68" idname="3206929"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-68"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710902_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206930" id="li69" idname="3206930"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-69"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710904_1_M.jpg" width="52px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206944" id="li70" idname="3206944"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-70"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710905_1_M.jpg" width="157px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206945" id="li71" idname="3206945"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-71"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710906_1_M.jpg" width="134px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206947" id="li72" idname="3206947"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-72"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710908_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206948" id="li73" idname="3206948"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-73"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710909_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206691" id="li74" idname="3206691"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-74"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/07/710784_1_M.jpg" width="234px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150590" id="li75" idname="3150590"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-75"&gt;&lt;span class="titletxt   normal"&gt;BBC Sport - Front Page&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/tennis/8777149.stm" target="new"&gt;Serena battles through to final&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/football/teams/l/liverpool/8721942.stm" target="new"&gt;Hodgson named new Liverpool boss&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/tennis/8778998.stm" target="new"&gt;Murray primed for Nadal challenge&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/rugby_union/english/8777828.stm" target="new"&gt;England drop Borthwick from squad&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/football/world_cup_2010/8773972.stm" target="new"&gt;Capello gets more backing from FA&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="extnews"&gt;&lt;i&gt;Provided by &lt;a href="http://news.bbc.co.uk/sport"&gt;BBC  Sport&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3271589" id="li76" idname="3271589"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-76"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/73/74/737402_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206799" id="li77" idname="3206799"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-77"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710841_1_M.jpg" width="109px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150593" id="li78" idname="3150593"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-78"&gt;&lt;span class="titletxt   normal"&gt;OMEGA, LEN INTERNATIONAL SPORT LINKS EXT&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.omegatiming.com/" target="new"&gt;OMEGA  TIMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.sportingpulse.com/" target="new"&gt;SPORTINGPULSE.COM&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomresults12.co.uk/" target="new"&gt;SWIM   INFO&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swisstiming.com/" target="new"&gt;SWISS TIMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wwos.com.au/" target="new"&gt;WWOS&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150594" id="li79" idname="3150594"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-79"&gt;&lt;span class="titletxt   normal"&gt;Radio&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.radio-now.com/" target="new"&gt;Radio Now&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="col2"&gt;&lt;li class="itembox mysc3149978" id="li80" idname="3149978"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-80"&gt;&lt;span class="titletxt   normal"&gt;Sports Log&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="blogfulltext"&gt;&lt;div class="blog_date"&gt;09:47AM, Fri 25 June 2010&lt;/div&gt;&lt;h1 class="blog_title"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;blogID=136655"&gt;REDIRECT   YOUR BROSWER TO ASA &amp;amp; BRITISH SWIMMING&lt;/a&gt;&lt;/h1&gt;&lt;div class="imgtextholder"&gt;&lt;div style="clear: both; float: left; margin-bottom: 6px; margin-right: 8px;"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/90/13/901394_1_S.jpg" title="" /&gt;&lt;/div&gt;&lt;div class="blog_text"&gt;&lt;div align="center"&gt;&lt;img src="http://www.swimming.org/" align="middle" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/29333585@N00/sets/114911"&gt;ENTER&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/29333585@N00/sets/123708"&gt;&amp;amp;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/29333585@N00/sets/123708"&gt;   ENTER&lt;/a&gt; &lt;br /&gt;... &lt;a class="morelink" href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136655"&gt;more&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;blogID=136655#comments"&gt;&lt;img alt="Comments" src="http://www.sportingpulse.com/images/mysport/comment_sm.jpg" /&gt;  Comments&lt;/a&gt;   &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWLIST&amp;amp;msID=3149978"&gt;&lt;img alt="View All" src="http://www.sportingpulse.com/images/mysport/view-14x14.gif" /&gt; View  all&lt;/a&gt; 		&lt;/div&gt;&lt;div class="blog_tiny normal"&gt;&lt;img alt="" class="blog_img" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710815_1_T.jpg" style="float: left; margin-right: 8px; width: 50px;" /&gt; 					 					&lt;br /&gt;&lt;div class="blog_date"&gt;11:04PM, Sat 29 May 2010&lt;/div&gt;&lt;div class="blog_view"&gt;&lt;a class="morelink" href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136485"&gt;more&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blog_title"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136485"&gt;WELCOME   TO 2&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blog_tiny alt"&gt;&lt;img alt="" class="blog_img" src="http://www-static.sportingpulse.com/pics/00/00/66/56/665687_1_T.jpg" style="float: left; margin-right: 8px; width: 50px;" /&gt; 					 					&lt;br /&gt;&lt;div class="blog_date"&gt;10:36PM, Sat 29 May 2010&lt;/div&gt;&lt;div class="blog_view"&gt;&lt;a class="morelink" href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136484"&gt;more&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blog_title"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136484"&gt;WELCOME   TO 1&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blog_tiny normal"&gt;&lt;img alt="" class="blog_img" src="http://www-static.sportingpulse.com/pics/00/00/84/96/849650_1_T.jpg" style="float: left; margin-right: 8px; width: 50px;" /&gt; 					 					&lt;br /&gt;&lt;div class="blog_date"&gt;07:07AM, Fri 28 May 2010&lt;/div&gt;&lt;div class="blog_view"&gt;&lt;a class="morelink" href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136479"&gt;more&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blog_title"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136479"&gt;WELCOME   TO&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149982" id="li81" idname="3149982"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-81"&gt;&lt;span class="titletxt   normal"&gt;myCommunity&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=CFG_&amp;amp;addbutton=1"&gt;Search   for your team or league&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="col3"&gt;&lt;li class="itembox mysc3149981" id="li82" idname="3149981"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-82"&gt;&lt;span class="titletxt   normal"&gt;Play-By-Play&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has published a SportsLog: &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;blogID=136655"&gt;REDIRECT   YOUR BROSWER TO ASA &amp;amp; BRITISH SWIMMING&lt;/a&gt;          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 09:48:56&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'ADRIAN   CRAMP.COM/CONTENTS12'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 09:05:28&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'AUSSIE SWIMMING'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:36:54&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'WELSH ASA'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:36:04&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'SCOTTISH SWIMMING '           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:35:15&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'BRITISH SWIMMING'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:33:42&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link:   'ADRIANCRAMP.COM/RESULTS/HOMEPAGE'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:32:50&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'ADRIAN   CRAMP.COM/CONTENTS11'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:27:04&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'ADRIAN   CRAMP.COM/CONTENTS9'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:25:45&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'ADRIAN   CRAMP.COM/CONTENTS8'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:22:28&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149980" id="li83" idname="3149980"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-83"&gt;&lt;span class="titletxt   normal"&gt;Message Board&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;form action="mysport.cgi" class="msgboardform_narrow" method="POST" name="addentry"&gt;&lt;div class="msgboardform_inner"&gt;&lt;textarea class="msgboardposttext" disabled="disabled" name="txtentry" onblur="if(this.value==''){this.value='Write Dolpinboy or Mr Swimming   Results a message';}" onchange="if(this.value==''){this.value='Write   Dolpinboy or Mr Swimming Results a message';}" onfocus="if(this.value=='Write Dolpinboy or Mr   Swimming Results a message'){this.value='';}" onkeyup=""&gt; 1000)	{alert('Too many characters.  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  &lt;a href="http://www.sportingpulse.com/mysport.cgi?mID=529737"&gt;Dolpinboy  or  Mr Swimming Results&lt;/a&gt; wrote&lt;br /&gt;&lt;span class="date"&gt;at 08:10AM, Fri  14 May&lt;/span&gt;&lt;/div&gt;PLEASE NOTE THE  FOLLOWING REQUEST PLEASE DO NOT LOSE TEMPER AS WE  DO NOT HAVE THE TIME  OR MEANS TO FIND IT HERE @ADRIANCRAMP.COM 						&lt;br /&gt;&lt;div class="options"&gt;&lt;span class="add_msgboard_friend"&gt;&lt;a class="thickbox" href="http://www.sportingpulse.com/addfriend.cgi?mID=529737&amp;amp;height=400&amp;amp;width=500&amp;amp;TB_iframe=true" id="m529737"&gt;Add  Dolpinboy or Mr Swimming Results to friends to reply&lt;/a&gt;&lt;/span&gt;   &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149976" id="li84" idname="3149976"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-84"&gt;&lt;span class="titletxt   normal"&gt;FoxSports - Breaking News&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27254858-5019291,00.html?from=public_rss" target="new"&gt;FIFA World Cup Today&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27350805-5019291,00.html?from=public_rss" target="new"&gt;Messi concern for Argentina&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27350790-5018902,00.html?from=public_rss" target="new"&gt;Mitchell keeps Aussie hopes alive&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27350644-5018902,00.html?from=public_rss" target="new"&gt;Serena, Zvonareva into final&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27350791-5002381,00.html?from=public_rss" target="new"&gt;Genia wins Reds top gong&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3151303" id="li85" idname="3151303"&gt; 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&lt;/h3&gt;&lt;div class="post-body  entry-content"&gt;&lt;a href="http://4.bp.blogspot.com/_vBZO0xC4k18/TA_qHwb3yXI/AAAAAAAAAI8/wGFTQ0u6c0k/s1600/mb_header_orange1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img alt="" id="BLOGGER_PHOTO_ID_5480856690514970994" src="http://4.bp.blogspot.com/_vBZO0xC4k18/TA_qHwb3yXI/AAAAAAAAAI8/wGFTQ0u6c0k/s400/mb_header_orange1.jpg" style="cursor: pointer; height: 55px; width: 400px;" border="0" /&gt;&lt;/a&gt;  &lt;a href="http://linkstootherwebsitesoldandnew.blogspot.com/"&gt;CLICK HERE&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://welcometotheadriancrampdotcomwebsite.blogspot.com/"&gt;ENTER   HERE&lt;/a&gt;  &lt;/div&gt;&lt;div class="post-footer"&gt;&lt;div class="post-footer-line  post-footer-line-1"&gt;&lt;span class="post-author vcard"&gt; Posted by &lt;span class="fn"&gt;Adrian Cramp 2&lt;/span&gt; &lt;/span&gt; &lt;span class="post-timestamp"&gt;  at &lt;a class="timestamp-link" href="http://adriancrampwebsite.blogspot.com/2010/06/welcome-to.html" rel="bookmark" title="permanent link"&gt;&lt;abbr class="published" title="2010-06-09T12:22:00-07:00"&gt;12:22 PM&lt;/abbr&gt;&lt;/a&gt; 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float: left; margin-right: 8px;" height="28px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="av_header"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt;&lt;/div&gt;&lt;div class="av_aboutme "&gt;WELCOME TO  OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF MYSELF &amp;amp;  WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL Website  PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE  DON`T HAVE TIME TO FIND IT  HERE @ADRIANCRAMP.COM  Hi &amp;amp; Welcome to  the official home page of AdrianCramp.com Where you  will find page  after page of infromation about this young man   PLEASE READ  PLEASE DO  NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @   ADRIANCRAMP.COM THANK YOU FIND OUT MORE BY GOING TO   http://www.adriancramp.com WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL  Website PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER  AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIANCRAMP.COM  Hi &amp;amp; Welcome to the official home page of  AdrianCramp.com Where you  will find page after page of infromation  about this young man  PLEASE READ  PLEASE DO NOT LOSE YOUR TEMPER AS WE  DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM THANK YOU  09/04/09   Website Created on Friday 14th August 2009   Induction Part 2  WELCOME  TO MY FRONT PAGE ON ADRIANCRAMP COM  WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL  Website Last Updated On Sunday 19th  July 2009 PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR  TEMPER AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIAN CRAMP.COM THANK  YOU  WELCOME TO  welcome to read the text above  13/08/2008    17/08/09      Edit Introduction | Delete 	 	 ADRIANCRAMP.COM/CONTENTSINDEX/CURRENTINDEX  Edit Link | Delete  Edit  Image | Delete INTRO PART 8 WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL  Website PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER  AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIAN CRAMP.COM THANK YOU.   Home page      Home page  Contacts  page  Events page  Favourites page  News page  Photo extra  Home Page  Links  addyourlink  Headlines  Bulletin board     Alert     Hi &amp;amp;  Welcome to the official home page of AdrianCramp.com Where you  will  find page after page of infromation about this young man Website  Last  Updated on Saturday 1st August 2009    PLEASE READ  PLEASE DO NOT LOSE  YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM  THANK YOU  09/04/09     ADRIANCRAMP.COM/ABOUTME My name is Adrian Cramp  and I live in a large town called Chesterfield,  made famous by its  Crooked Spire Church.  I did not learn to swim until I was 26 years old,  as I was terrified of  water due to being frightened by swimming  lessons at school. I was given  supported employment with North East  Derbyshire District Council as a  Sports Development Worker, and I had  to learn to swim as part of that  post. I then joined a swimming club  for people with learning  disabilities and trained as hard as I could  and won a few events with  them. This club folded and I then joined the  Spire Oaks Special Olympics  Swimming club for People with Learning  difficulties. I have been  swimming for two clubs in my short swimming  career - Chesterfield Triple  A for 3 years, and now at SpireOaks  Swimming Club.  My parents have been very supportive &amp;amp; understanding  and at the club  wh ere I swim, the coach is also one of my close  friends so she knows  what I am like as a person. I had a very enjoyable  National Swimming  Championships at Sharley Park on the 5th &amp;amp; 6th  of May, where the  natural step ups from Club Swimmer only to Regional  Squad &amp;amp; now  National Squad I have yet to attended my first training  session but I  looking forward to it. Yes it will be tough at the top  but if you want  to be the best, all you budding swimmers able-bodied  &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you never know when  you will need it.  I had a very special Olympics in Cardiff 2001 where I  brought home  three silvers, one bronze &amp;amp; one fifth place. As I  said at the time, I  was very disappointed as I thought I could swim  faster. The turn was  poor by my standards by I sat down with my coaches  &amp;amp; talked it  though.       More about me...       My favourite food  is pasta dishes like Lasagne and Pizza sometimes will  have one as I  think it is chill out food.  I am a dog lover and we have two dogs at  home. Here is a picture of my  dog  I like going to lots of different  swimming venues each year.  Yes its good doing sport all week as I am  swimmer, so I am used to water  and football pitches, cricket pitches  and I work for a local Council in  the Sports Development Department,  also I would like to thank, James  Hickman my best mate, Steve Parry my  second best mate, Ian Turner Head  Coach University of Bath, also some  of my swimming mates at Bath, Terry  Dennison Head Coach City Of Leeds  who I spoke to last Sunday at North  Eastern Counties Championships at  Sheffield, Chris Nesbit - Head Coach  at Portsmouth Northsea, Sue Rolph -  City of Cardiff, Mark Foster,  Katrina Mcendey, &amp;amp; all The GB  National Swim Team Disability. Tracy  Wiscome, Diane &amp;amp; Fran Dart -  Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp; City of Sheffield  Coaching Staff, Eckington Swimming  Club, Pete &amp;amp; Sally Rainbow,  Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp; everybody who had look  at my site so far keep looking for  further events                     Copyright ©, 2002 Alun Waterhouse             VISITORS 1882   Site  Maintance  Hi there is site maintance going on accross the  adriancramp.com website  network please bear with us  04/08/09 02/08/10  Edit News Item | Delete | Move Down | Move Up  INTRO PART 7 Welcome to  our AdrianCramp.Com My Home On the Web where you find lots of  lots page  of me Adrian Cramp &amp;amp; my life story of my the Breastroker  nickname  aslo dolpinboy like the man himself but on the breastoke &amp;amp;   freestyle in the short course pool (25m)PLEASE BEAR IN MIND THE   FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME   TO FIND IT HERE @ADRIANCRAMP.COM THANK YOU   Website Created on Tuesday  1st December 2009  Website Last Updated On 10th December 2009  S14 BACK  IN TO FOLD    Accessibility Help  * Skip to content * Skip to bbc.co.uk  search * Low graphics * Help * Access keys help  British Broadcasting  Corporation Search term  Explore the BBC BBC Sport paralympics2008 Watch  Sport news bulletin Sport Homepage  Disability Sport Paralympics 2008  A-Z of Sports Related BBC sites  * News * Weather   Page last updated at  10:53 GMT, Saturday, 21 November 2009 E-mail this to a friend Printable  version Intellectual disability ban ends Boris Johnson waves IPC flag  in Beijing Intellectual disability athletes will now feature at London  2012  Athletes with intellectual disabilities can once again take part  in the  Paralympics after an International Paralympic Committee (IPC)  vote.  They had been banned since it was found that most of Spain's   intellectual disability basketball team at the 2000 Sydney Paralympics   were not disabled.  As a result, "sports intelligence" tests will form  part of the new, more  rigorous classification process.  ParalympicsGB  said it "welcomed" the decision taken on Saturday.  Speaking at an  assembly in Kuala Lumpur, IPC President Sir Philip Craven  said:  "Today's achievement is the outcome of a unique and excellent   co-operation between sports governance and the scientific community.  "I  wish all intellectual disability athletes the best of success in  their  attempt to set world class performances at future competitions."  Tessa  Jowell, Minister for the Olympic and Paralympic Games, added:  "I've  been involved in this campaign for the last four years so I know  it  wasn't a simple decision.  "But nobody who's been at the Special  Olympics would doubt that its  competitors are every bit as committed as  the Paralympians."  Four sports - athletics, swimming, rowing and table  tennis - are now set  to be included in the 2012 programme in London.   Intellectual disability athletes were barred from competing at both the   Athens Games in 2004 and Beijing in 2008 following the scandal   surrounding the Spanish team, but moves to welcome them back to the   Paralympic fold have been in progress for some time.  The failure of a  screening process to detect the absence of intellectual  disability in  several Spanish basketball players was extremely  embarrassing for  Paralympic organisers.  Spain beat Russia in the final to claim gold,  but their players  subsequently had to hand back their medals after an  inquiry found that  10 of the 12-strong squad suffered no handicap.   This resolution brings this unfortunate episode to an end  Bob Price  President, Inas-Fid  October's IPC European Swimming Championships in  Iceland, at which  Britain won seven gold medals, marked the first  IPC-run event where  intellectual disability athletes were allowed to  compete again.  The International Sports Federation for Persons with an  Intellectual  Disability (Inas-Fid) has been working with the IPC on the  matter.  The two organisations jointly proposed a motion which stated  the  criteria for reintroducing athletes with an intellectual disability  to  the Paralympic Games had been met.  "We have lobbied hard for the  re-inclusion of athletes with a learning  disability subject to a robust  classification system," read a statement  from Tim Reddish, the  chairman of ParalympicsGB.  "We will now work hard with the sports to  ensure that these athletes are  best prepared."  Bob Price, President of  Inas-Fid, said: "I am delighted with the outcome  of the vote. Even  though they themselves did nothing wrong,  intellectual disability  athletes have been excluded from the Paralympic  Games and other  IPC-sanctioned competitions.  "This resolution brings this unfortunate  episode to an end and  reintroduces intellectual disability athletes to  their proper place  within the Paralympic family."  Tracey McCillen,  from the UK Sports Association for People with Learning  Disability,  told BBC Radio 5 live: "The Paralympic door has finally  been opened.   HOW CLASSIFICATION WILL WORK Correctly identifying and classifying  intellectual disability has been  the problem preventing athletes from  competing. The IPC now believes it  has a solution, as follows: 1.  Committee reviews athlete's medical file 2. If deemed eligible, athlete  faces sport-specific panel 3. Panel conducts tests on "sports  intelligence" ahead of event 4. Test results allow athlete to be  appropriately classified  "There is a very robust classification system  in place and that was at  the heart of the decision-making process. It  will be held up as a model  of good practice and will become clearer  over the next few months."  Accurate classification, vital to all forms  of disability sport, had  been highlighted as a prerequisite for the  return of intellectual  disability athletes to Paralympic competition.   Under the IPC's new plans, an eligibility committee established by   Inas-Fid will review an athlete's medical file and, if they are deemed   eligible, issue a letter to the athlete which allows them to proceed to   the next step of the classification process.  A separate panel  appointed by the relevant sport's governing body then  tests the athlete  on-site ahead of an event, focusing on what the IPC  calls "sports  intelligence", including tests relevant to that sport.  The athlete's  scores in those tests will be compared to "minimal  disability scores"  in that sport, with the athlete appropriately  classified as a result.   However, the IPC cautioned that "as of this autumn, no sport-specific   minimal disability scores are available yet.  "This requires the full  analysis of all data collected from the 2009  Inas-Fid Global Games and  other competitions, and it is expected that  criteria will be made  available mid-2010."   Bookmark with:  * Delicious * Digg * reddit *  Facebook * StumbleUpon  What are these? E-mail this to a friend  Printable version  see also Paralympics ponder key rule change 20 Nov 09  | Disability Sport Paralympics set to alter entry policy 13 Sep 08 |  Disability Sport A-Z of Paralympic classification 28 Aug 08 | Disability  Sport Disability Sport on the BBC 02 Nov 09 | Disability Sport  Paralympic row remains unresolved 27 Jun 06 | Disability Sport Spain  ordered to return golds 14 Dec 00 | Other Sports  related bbc links:  Ouch!  related internet links: IPC's announcement on its website  Inas-Fid UK Sports Association ParalympicsGB International Paralympic  Committee Parasport The BBC is not responsible for the content of  external internet sites  Skip to top PRODUCTS &amp;amp; SERVICES  * Daily  and weekly e-mails * Mobiles * Desktop Tools * News feeds * Interactive  TV * Podcasts  A-Z of Sports  * American Football * Archery * Athletics *  Badminton * Baseball * Basketball * Bowls * Boxing * Canoeing * Cricket  * Cycling * Darts * Disability sport * Diving * Equestrian * Fencing *  Football * Formula 1 * Gaelic Games * Golf * Gymnastics * Handball *  Hockey * Horse Racing * Ice Hockey * Judo * Modern Pentathlon * MotoGP *  Motorsport * Netball * Rowing * Rugby League * Rugby Union * Sailing *  Shooting * Snooker * Squash * Swimming * Table Tennis * Taekwondo *  Tennis * Triathlon * Volleyball * Weightlifting * Winter Sports *  Wrestling  Explore the BBC  Home Popular links  * Strictly * Democracy  Live * Merlin  BBC links A to F  1. 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Please consider  upgrading your browser software or enabling  style sheets (CSS) if you  are able to do so.    01/12/09 08/02/10 Edit News Item | Delete | Move  Down | Move Up  INTRO PART 7 hi Please click on the link to see my main  website old &amp;amp; new i will  building this one up with headlines &amp;amp;  news links &amp;amp; sport links  etc..........  WELCOME TO MY WEBSITE  ADRIANCRAMP.COM INTRO PART 5  Welcome to the SpireOaks Special Olympic  Swimming Club Website :::  Menu : .: Home .: Latest News .: Club Members  .: The Diary .: Coaching .: The Gallery .: Results .: Links .: Contact  Us  Guestbook : .: View our Guestbook .: Sign our Guestbook    SIGold3.GIF (7616 bytes)   What you will find here...  *  All the latest  news about this club. *  Swimmer profiles *  Results *  A picture  Gallery *  Interesting Links and much more.....   History of Spireoaks  In 1994 our chief coach went to the European Special Olympics in Glasgow   as a supporter whilst watching the swimming event she realised that   many of the people with Learning Disabilities that she worked with could   benefit form taking part in such events.  Upon return she founded  Spireoaks Special Olympics Club &amp;amp; began to  take part in  competitions all over the Untied Kingdom &amp;amp; Europe.  Several members  of the club have represented the National Team .  The Club enjoy  considerable success in competitions &amp;amp; most of its  members  represented The East Midlands region in the 2001 National  Special  Olympics in Cardiff .  Team Members are coached by volunteers &amp;amp;  family members whom attain a  swimming qualification.   Copyright ©,  2002 Alun Waterhouse 1   Find all the Latest News about The SpireOaks  Special Olympic Swimming  Club :::  Menu : .: Home .: Latest News .:  Club Members .: The Diary .: Coaching .: The Gallery .: Results .: Links  .: Contact Us  Guestbook : .: View our Guestbook .: Sign our Guestbook    SIGold3.GIF (7616 bytes)    What's Coming Up? Updated 18 August 2002  NEWSFLASH 5th August 2002  Spireoaks do well at The first Multi  Disability local swimming gala.  Swimmers who swam well at Splading are  as follows  Adrian Cramp Bryan Wibberley Angela Wibberley Claire  Lawrence Carl Ryan Matthew Cooper Thomas Harrison Alan Shepard Mandy  Nicol Christine Swain Jamie Roberts  Coaching Staff Brian Wibberley Dot  Wibberley   Latest Results Mencap/Gateway National Swimming  Championships 2002 in Sheffield  Men's 100m Freestyle Open Heat 1 6.  Adrian Cramp East Midland 1:58.76  Men's 100m Breastroke 5. Adrian Cramp  East Midland 2:09.78  Men's 3 x 25 Medley Relay (Back,Breast,Freestyle)  East Midland Team A relay a gold (Limmage,Montgomery,Wibberley) East  Midland Team B relay (Cooper,Cramp,Harrison)  Men's 4 x 25 Freestyle  Relay Team A (Roberts,Montgomery,Roberts,Wibberley)  Men's 4 X 25  Freestyle Relay Team B (Harrison,Brett,Cramp,Cooper)   DSE NATIONAL LONG  COURSE SWIMMING 2002 This event took place at Ponds Forge, in Sheffield  on the 7-9 June.  Below are the results - SpireOaks club members are  highlighted in bold.  Full results can be found here  EVENT 206 MEN'S  100M FREESTYLE S14 Place Name Club Time 1 Krisztian SANTA Hungary 57.84 2  Francis DART Manchester 58.54 3 Gunnar Orn OLAFSSON Iceland 59.29 12  Bryan WIBBERLEY SpireOaks 1:04.38 19 Jamie ROBERTS SpireOaks 1:09.50    EVENT 305 MEN'S 100M BREASTSTROKE SB14 Place Name Club Time 1 Chris PUGH  Manchester 1:17.09 2 Murray DINGWALL Stirling 1:17.43 3 Patrick  DONACHIE Australia 1:17.92 19 Adrian CRAMP SpireOaks 2:13.21  EVENT 503  MEN'S 100M BACKSTROKE S14 Place Name Club Time 1 Krisztian SANTA Hungary  1:06.89 2 Gunnar Orn OLAFSSON Iceland 1:08.92 3 Gabor MAJER Hungary  1:09.98 8 Bryan WIBBERLEY SpireOaks 1:15.05 12 Jamie ROBERTS SpireOaks  1:21.81  EVENT 509 MEN'S 50M FREESTYLE S14 Place Name Club Time 1  Krisztian SANTA Hungary 26.09 2 Francis DART Manchester 26.79 3 Gunnar  Orn Iceland 27.11 12 Bryan WIBBERLEY SpireOaks 29.46 14 Jamie ROBERTS  SpireOaks 30.20   Copyright ©, 2002 Alun Waterhouse 1  Welcome to the  SpireOaks Special Olympic Swimming Club Website :::  Menu : .: Home .:  Latest News .: Club Members .: The Diary .: Coaching .: The Gallery .:  Results .: Links .: Contact Us  Guestbook : .: View our Guestbook .:  Sign our Guestbook   SIGold3.GIF (7616 bytes)    W  The Fifth National  Swimming Championships for Sports Men and Women with  Learning  Disabilities   Sharley Park Leisure Centre Chesterfield  SATURDAY, 18  MAY 2002 Morning session  Event 100m Men’s Backstroke WR 01:04,89 Eur  01:04,89  1   1   A   Bryan   Wibberley   Spireoaks   1:12.27     2   A    Billy   Morgan   Sharks   1:27.40     3   A   Jason   Hills   Sharks    1:28.74       1   B   Adam   Meanwell   Lynx   2:02.46     2   B   Ben    Summers   Sharks   2:05.57       1   D   Iain   Ambrose   Sharks    1:35.18  Event 100m Women’s Backstroke WR 01:08,19 Eur 01:11,30  2   1    A   Natalie   Massey   Stockport Metro   1:25.60     2   A   Elizabeth    Pidgeon   Worthing   1:40.64     3   A   Salina   Howard   Cygnets    1:51.96     4   A   Angela   Wibberley   Spireoaks   2:05.00     5   A    Claire   Lawrence   Spireoaks   2:11.12       1   B   Samantha   Mercer    Sharks   2:14.69     2   B   Carol   Guthrie   Kingfishers   2:29.04        1   D   Sarah Louise   Casey   Sharks   1:52.54     2   D    Corinna   Beckett   Sharks   2:22.00        D   Karen   Brown    Kingfishers   Disq  Event 200m Men’s Freestyle WR 02:02,28 Eur 02:02,28   3   1   A   Craig   Moate   Becontree SC   2:24.14     2   A   Jamie    Roberts   Spireoaks   2:33.14     3   A   Billy   Morgan   Sharks SC    2:59.72  Event 200m Women’s Freestyle WR 02:19,77 Eur 02:26,14  4   1   A    Chloe   Williams   Canvey Island   3:04.04       1   D   Sarah Louise    Casey   Sharks   3:40.71     2   D   Corinna   Beckett   Sharks    4:47.63  Event 100m Men’s Individual Medley WR 01:08,78 Eur 01:08,78  5    1   A   Chris   Hendy   North Gate   1:09.80     2   A   Jamie    Roberts   Spireoaks   1:19.79     3   A   Craig   Moate   Becontree SC    1:22.11     4   A   Billy   Morgan   Sharks   1:30.29     5   A   Jason    Hills   Sharks   1:32.06       1   B   Aidan   Montgomery   Lynx    1:24.10        B   Peter   Eames   Squids   Disq        B   Neil    Parsons   Stretton Brook   Disq          D   Iain   Ambrose   Sharks    Disq   Event 100m Women’s Individual Medley WR 01:17,46 Eur 01:17,46  6    1   A   Natalie   Massey   Stockport Metro   1:29.09     2   A    Louisa   Eames   Squids   1:33.98     3   A   Chloe   Williams   Canvey Island    1:36.47     4   A   Elizabeth   Pidgeon   Worthing   1:39.14     5   A    Sarah   Cox   Lynx   1:49.83     6   A   Gullermina   Goudge    Sheffield   1:55.49          D   Corinna   Beckett   Sharks   Disq         D   Sarah Louise   Casey   Sharks   Disq  Event 100m Men’s  Breaststroke WR 01:06,84 Eur 01:05,02  7   1   A   Chris   Hendy   North  Gate   1:18.77     2   A   Andrew   Hart   Cygnets   1:24.23     3   A    Jamie   Young   City of Lincoln Pentaqua   1:24.95     4   A   Adam    Baker   Sharks   1:35.69     5   A   Jason   Hills   Sharks   1:49.08        1   B   Daniel   England   Squids   1:37.45     2   B   Kirk    Limmage   Kingfishers   1:45.28     3   B   Adrian   Cramp   Spireoaks    2:07.38       1   D   Iain   Ambrose   Sharks   1:48.38  Event 100m  Women’s Breaststroke WR 01:20,76 Eur 01:20,76  8   1   A   Leah   Halpin    Penguins   1:57.40     2   A   Anna   Jowett   Cygnets   2:01.85        1   B   Sarah   Cox   Lynx   2:00.73     2   B   Rhianna   Howe    Spireoaks   2:14.44        B   Samantha   Mercer   Sharks   Disq          D   Corinna   Beckett   Sharks   Disq  Event 200m Men’s Backstroke WR  02:23,39 Eur 02:23,39  9   1   A   Billy   Morgan   Sharks   3:20.48        1   B   Ben   Summers   Sharks   4:35.63  Event 200m Women’s  Backstroke WR 02:34,65 Eur 03:00,60  10   1   A   Natalie   Massey    Stockport Metro   2:56.58  Event 50m Men’s Backstroke WR 00:31,70 Eur  00:30,76  11   1   A   Bryan   Wibberley   Spireoaks   33.62     2   A    Jamie   Roberts   Spireoaks   35.27     3   A   Phillip   Haines    Kingfishers   42.02       1   B   Matthew   Cooper   Spireoaks   45.81      2   B   Neil   Parsons   Stretton Brook   49.78     3   B   Thomas    Harrison   Spireoaks   51.92     4   B   Adam   Meanwell   Lynx   54.23      5   B   Daniel   Mills   Stretton Brook   57.15     6   B   Ben    Summers   Sharks   1:00.62     7   B   William   Gamble   Spireoaks    1:03.65       1   D   Arron   James   Kingfishers   1:09.68     2   D    Damien   Brett   Kingfishers   1:11.00    Speeding ticket – not placed    Peter   Eames   Squids  Speeding ticket – not placed   Daniel   England    Squids  Event 50m Women’s Backstroke WR 00:33,16 Eur 00:33,78  12   1    A   Natalie   Massey   Stockport Metro   39.49     2   A   Kirsty    Turner   Sharks   43.13     3   A   Elizabeth   Pidgeon   Worthing    43.43     4   A   Louisa   Eames   Squids   43.69     5   A   Chloe    Williams   Canvey Island   44.28     6   A   Salina   Howard   Cygnets    50.44       1   B   Angela   Wibberley   Spireoaks   57.80     2   B    Samantha   Mercer   Sharks   1:02.29     3   B   Claire   Lawrence    Spireoaks   1:04.00     4   B   Carol   Guthrie   Kingfishers   1:08.35   Event 50m Men’s Breaststroke WR 00:29,94 Eur 00:29,73  13   1   A    Chris   Hendy   North Gate   34.94     2   A   Andrew   Hart   Cygnets    38.39     3   A   Jamie   Young   City of Lincoln Pentaqua   39.76     4    A   Adam   Baker   Sharks   43.88     5   A   Kirk   Limmage    Kingfishers   45.70     6   A   Daniel   England   Squids   48.06       1    B   Peter   Eames   Squids   54.61        B   Daniel   Mills    Stretton Brook   Disq        B   Christopher   Bendall   Stretton Brook    Disq        B   Neil   Parsons   Stretton Brook   Disq        B   Ben    Summers   Sharks   Disq  Event 50m Women’s Breaststroke WR 00:36,23  Eur 00:36,23  Manual Timings Only Available  14   1   A   Louisa   Eames    Squids   45.97     2   A   Ainsley   Blease   Liverpool &amp;amp; Bootle    46.04     3   A   Anna   Jowett   Cygnets   49.67     4   A   Leah    Halpin   Penguins   55.46     5   A   Sarah   Cox   Lynx   54.68        A    Kirsty   Turner   Sharks   Disq       1   B   Hannah   Bacon    Penguins   1:01.37     2   B   Guillermina   Goudge   Sheffield    1:02.01     3   B   Rhianna   Howe   Spireoaks   1:04.35     4   B    Samantha   Mercer   Sharks   Disq   Afternoon session  Event 200m Men’s  Breaststroke WR 02:50,78 Eur 02:47,00  15   1   A   Chris   Hendy    North Gate   2:53.67     2   A   Andrew   Hart   Cygnets   3:24.71     3    A   Adam   Baker   Sharks   3:27.38       1   B   Adrian   Cramp    Spireoaks   4:39.07  Event 200m Women’s Breaststroke WR 02:51,00 Eur  02:51,00  16   1   B   Rhianna   Howe   Spireoaks   4:39.89  Event 100m  Men’s Butterfly WR 01:03,53 Eur 01:03,53  17   1   A   Craig   Moate    Becontree SC   1:14.21     2   A   Jamie   Young   City of Lincoln  Pentaqua   1:15.36     3   A   Aidan   Montgomery   Lynx   1:29.41     4    A   Phillip   Haines   Kingfishers   1:42.36     5   A   Jason    Hills   Sharks   1:42.96       1   D   Richard   Hudson   -   1:39.08   Event 100m Women’s Butterfly WR 01:09,45 Eur 01:15,51  18   1   D    Sarah Louise   Casey   Sharks   1:51.90  Event 400m Men’s Freestyle WR  04:19,17 Eur 04:19,17  19   1   A   Craig   Moate   Becontree SC    4:56.76  Event 400m Women’s Freestyle WR 04:44,23 Eur 05:31,09  20   1    A   Guillermina   Goudge   Sheffield   7:42.57  Event 50m Men’s  Butterfly WR 00:28,90 Eur 00:28,90  21   1   A   Jamie   Young   City of  Lincoln Pentaqua   33.83     2   A   Aidan   Montgomery   Lynx   34.04        1   B   Phillip   Haines   Kingfishers   44.50       1   D    Richard   Hudson   -   41.98     2   D   Iain   Ambrose   Sharks   46.97         D   Damien   Brett   Kingfishers   Disq  Event 50m Women’s  Butterfly WR 00:32,07 Eur 00:32,07  22   1   A   Ainsley   Blease    Liverpool &amp;amp; Bootle   43.96     2   A   Salina   Howard   Cygnets    45.70     3   A   Louisa   Eames   Squids   45.74     4   A   Elizabeth    Pidgeon   Worthing   47.16       1   B   Guillermina   Goudge    Sheffield   58.55       1   D   Sarah Louise   Casey   Sharks   52.92   Event 100m Men’s Freestyle WR 00:55;65 Eur 00:56,98  23   1   A   Bryan    Wibberley   Spireoaks   1:03.76     2   A   Craig   Moate   Becontree  SC   1:07.33     3   A   Jamie   Roberts   Spireoaks   1:10.86     4   A    Aidan   Montgomery   Lynx   1:13.35     5   A   Billy   Morgan    Sharks   1:18.54     6   A   Jason   Hills   Sharks   1:22.44     7   A    Adam   Baker   Sharks   1:25.13       1   B   Kirk   Limmage    Kingfishers   1:21.01     2   B   Matthew   Cooper   Spireoaks   1:32.52      3   B   Peter   Eames   Squids   1:32.60     4   B   Neil   Parsons    Stretton Brook   1:40.79     5   B   Daniel   Mills   Stretton Brook    1:48.08     6   B   Adam   Meanwell   Lynx   1:57.14     7   B    Thomas   Harrison   Spireoaks   1:57.71     8   B   Christopher    Bendall   Stretton Brook   2:03.28       1   D   Richard   Hudson   -    1:30.17     2   D   Iain   Ambrose   Sharks   1:32.61     3   D   Damien    Brett   Kingfishers   2:11.36  Event 100m Women’s Freestyle WR  01:02,61 Eur 01:02,61  24   1   A   Natalie   Massey   Stockport Metro    1:19.20     2   A   Chloe   Williams   Canvey Island   1:22.47     3   A    Kirsty   Turner   Sharks   1:23.64     4   A   Anna   Jowett    Cygnets   1:41.12     5   A   Guillermina   Goudge   Sheffield   1:42.00      6   A   Sarah   Cox   Lynx   1:44.65     7   A   Leah   Halpin    Penguins   1:48.51     8   A   Claire   Lawrence   Spireoaks   1:50.63          1   B   Carol   Guthrie   Kingfishers   1:57.56     2   B    Angela   Wibberley   Spireoaks   2:09.09       1   D   Corinna   Beckett    Sharks   2.13.95     2   D   Karen   Brown   Kingfishers   2:27.10     Event 50m Men’s Freestyle WR 00:25,51 Eur 00:25,51  25   1   A   Chris    Hendy   North Gate   28.31     2   A   Bryan   Wibberley   Spireoaks    29.94     3   A   Jamie   Roberts   Spireoaks   30.13     4   A    Andrew   Hart   Cygnets   31.13     5   A   Aidan   Montgomery   Lynx    31.95     6   A   Kirk   Limmage   Kingfishers   35.94     7   A    Phillip   Haines   Kingfishers   36.00       1   B   Daniel   England    Squids   36.92     2   B   Matthew   Cooper   Spireoaks   39.25     3   B    Peter   Eames   Squids   40.13     4   B   Neil   Parsons   Stretton  Brook   43.68     5   B   Daniel   Mills   Stretton Brook   44.68     6    B   Adrian   Cramp   Spireoaks   45.23     7   B   Owen   Hill    Stretton Brook   50.10     8   B   Christopher   Bendall   Stretton  Brook   50.16     9   B   Adam   Meanwell   Lynx   52.29     10   B    Daniel   Smith   Stretton Brook   52.66     11   B   Thomas   Harrison    Spireoaks   53.22     12   B   William   Gamble   Spireoaks   54.51        1   D   Richard   Hudson   -   38.84     2   D   Damien   Brett    Kingfishers   1:01.35     3   D   Arron   James   Kingfishers   1:02.20   Event 50m Women’s Freestyle WR 00:29,28 Eur 00:29,28  26   1   A    Louisa   Eames   Squids   36.50     2   A   Ainsley   Blease   Liverpool  &amp;amp; Bootle   36.58     3   A   Kirsty   Turner   Sharks   36.99     4    A   Chloe   Williams   Canvey Island   38.17     5   A   Elizabeth    Pidgeon   Worthing   38.27     6   A   Anna   Jowett   Cygnets   43.39      7   A   Leah   Halpin   Penguins   48.31     8   A   Salina   Howard    Cygnets   49.11       1   B   Hannah   Bacon   Penguins   47.99     2    B   Sarah   Cox   Lynx   49.59     3   B   Claire   Lawrence    Spireoaks   51.37     4   B   Carol   Guthrie   Kingfishers   54.95     5    B   Angela   Wibberley   Spireoaks   57.84       1   D   Karen    Brown   Kingfishers   1:06.28         Copyright ©, 2002 Alun Waterhouse 1  30/08/09  ABOUT ME &amp;amp; INTRO 3  Welcome to Adrian Cramp's Home on the  Web :::    Menu :  .: Home  .: Results  .: News  .: Favourite Links  .:  About me  .: Favourite Venues  .: Favourite Swimmers  .: Image Gallery   .: Sponsorship  .: Training    Guestbook :  .: View our Guestbook  .:  Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the  SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)     Who am I?      My  name is Adrian Cramp and I live in a large town called Chesterfield,   made famous by its Crooked Spire Church.  I did not learn to swim until I  was 26 years old, as I was terrified of  water due to being frightened  by swimming lessons at school. I was given  supported employment with  North East Derbyshire District Council as a  Sports Development Worker,  and I had to learn to swim as part of that  post. I then joined a  swimming club for people with learning  disabilities and trained as hard  as I could and won a few events with  them. This club folded and I then  joined the Spire Oaks Special Olympics  Swimming club for People with  Learning difficulties. I have been  swimming for two clubs in my short  swimming career - Chesterfield Triple  A for 3 years, and now at  SpireOaks Swimming Club.  My parents have been very supportive &amp;amp;  understanding and at the club  where I swim, the coach is also one of my  close friends so she knows  what I am like as a person. I had a very  enjoyable National Swimming  Championships at Sharley Park on the 5th  &amp;amp; 6th of May, where the  natural step ups from Club Swimmer only to  Regional Squad &amp;amp; now  National Squad I have yet to attended my first  training session but I  looking forward to it. Yes it will be tough at  the top but if you want  to be the best, all you budding swimmers  able-bodied &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you  never know when you will need it.  I had a very special Olympics in  Cardiff 2001 where I brought home  three silvers, one bronze &amp;amp; one  fifth place. As I said at the time, I  was very disappointed as I  thought I could swim faster. The turn was  poor by my standards by I sat  down with my coaches &amp;amp; talked it  though.    More about me...      My favourite food is pasta dishes like Lasagne and Pizza sometimes will   have one as I think it is chill out food.  I am a dog lover and we have  two dogs at home. Here is a picture of my  dog  I like going to lots of  different swimming venues each year.  Yes its good doing sport all week  as I am swimmer, so I am used to water  and football pitches, cricket  pitches and I work for a local Council in  the Sports Development  Department, also I would like to thank, James  Hickman my best mate,  Steve Parry my second best mate, Ian Turner Head  Coach University of  Bath, also some of my swimming mates at Bath, Terry  Dennison Head Coach  City Of Leeds who I spoke to last Sunday at North  Eastern Counties  Championships at Sheffield, Chris Nesbit - Head Coach  at Portsmouth  Northsea, Sue Rolph - City of Cardiff, Mark Foster,  Katrina Mcendey,  &amp;amp; all The GB National Swim Team Disability. Tracy  Wiscome, Diane  &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp;  City of Sheffield Coaching Staff, Eckington Swimming  Club, Pete &amp;amp;  Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp;  everybody who had look at my site so far keep looking for  further  events &amp;amp; News. Yahoo! GeoCities Yahoo! GeoCities  hosted by tripod     Check out the NEW Hotbot   Tell me when this page is updated       NEWSFLASH 26th July 2004 &amp;amp; NEWSFLASH 18th May 2002..... wins Second   Consecutive Cat B English National 200m Breastroke Title....click on   NEWS link below for more on www.adriancramp.com  A Special thing happen  in May this Year where I won for second time in  the History of the  event when I won at Sharley Park Leisure Centre in  Clay  Cross,Chesterfield  The Cat B 200m Breastroke National Championships The  only person in the  history of the event to win in two years in row.  Website  http://www.esapld.co.uk/.      I was selected with eight of my  regional swimming mates to go to The 6th  National Special Olympics  Games in Cardiff between the 28th of July to  4th of August 2001 where I  return home with Three slivers one Bronze  &amp;amp; a fifth place I really  enjoyed the event &amp;amp; all the regionals  enjoy the event &amp;amp; got on  well with each other checkout the results  on website  www.cardiff-info.com/souk    Aslo in 2000 I went to Switerland to a  place called Geneva for The World  Mencap Swimming Championships   Website http://www.mencap.org.uk/            TC       Photo © of Gregg  Porteous, News Ltd, Australia      click on   www.adriancramp.com/sponsorship.asp     Adrian`s' many honours include   Cat B 200m Breastroke English National Champion 2000,2001  Cat B 100m  Breastroke Silver Medalist in 2002  Cat B 100m Breastroke Bronze  medalist in 2001  Cat B came Fourth &amp;amp; sixth in 50m Freestyle     Special Olympic Finalist 25m 50m &amp;amp; 100m Breastroke &amp;amp; 4 x 25m   Freestyle &amp;amp; Medley Relay Team 2001    World Mencap Swimming  Championships in Geneva Switerland where I won    Sliver 50m Breastroke   Fourth 100m Freestyle  Third 25m Freestyle  See more results   www.adriancramp.com/results.asp      Latest Adrian Cramp News   www.adriancrampdotcomresultsindex.co.uk   Welcome to Adrian Cramp's Home  on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .:  About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .:  Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our  Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK  GOLDEN STAMP  SIGold3.GIF (7616 bytes)     How well have I done?  Hi  &amp;amp; welcome to my results page - all of my results will be posted  on  the results page when I have swam at Club, Regional, National &amp;amp;   International Levels  So stay Tuned! - Email me for more information  here  My results so far... Spalding results for Adrian Cramp are as  follows.  25m Breastroke - Bronze Medal 25m Backstroke - runner up 25m  Freestyle - runner up 50m Freestyle - Runner Up 50m Breastroke - Runner  Up 75m I.M Individual Medley - Runner Up  Reading Cygnets Swimming Club   100m Freestyle Sliver medal P.B 1:51.76 100m Breastroke Bronze Medal 4 x  25m Freestyle Relay Shepard, Ryan, Cramp, Gamble DQ 50m Breastroke 4th  Place I am disappointed with relay but that way it  goes cool !   Mansfield Regionals Gala - My Results as follows  50m Freestyle 4th  Place 48.74secs 100m Freestyle 4th Place 2:03.74 50m Breastroke 5th  Place 57.74secs 100m Breastroke 3rd 2:05.32 4 X 25m Freestyle Relay  sliver Medal 4 X 50m Freestyle Relay Runner up   Mencap/Gateway National  Swimming Championships 2002 in Sheffield  Men's 100m Freestyle Open  Heat 1 6. Adrian Cramp East Midland 1:58.76  Men's 100m Breastroke 5.  Adrian Cramp East Midland 2:09.78  Men's 3 x 25 Medley Relay (Back,  Breast, Freestyle) East Midland Team A relay a gold (Limmage,  Montgomery, Wibberley) East Midland Team B relay (Cooper, Cramp,  Harrison)  Men's 4 X 25 Freestyle Relay Team B (Harrison, Brett, Cramp,  Cooper)  DSE NATIONAL LONG COURSE SWIMMING 2002 This event took place at  Ponds Forge, in Sheffield on the 7-9 June.  Below are the results -  SpireOaks club members are highlighted in bold.  Full results can be  found here  EVENT 305 MEN'S 100M BREASTSTROKE SB14 Place Name Club Time 1  Chris PUGH Manchester 1:17.09 2 Murray DINGWALL Stirling 1:17.43 3  Patrick DONACHIE Australia 1:17.92 19 Adrian CRAMP SpireOaks 2:13.21    Hull Special Olympics 4x25m Freestyle Relay - Gold Medal (I swam the 3rd  leg) Shepard, Gamble, Cramp, Cooper 50m Breastroke - Silver Medal 50m  Freestyle - Bronze Medal 25m Breastroke - runner up  Enfield Greater  London Special Olympic Gala 50m Breastroke - Gold Medal 100m Freestyle -  Bronze Medal 4x25m Freestyle Relay - 4th place  ESAPLD National  Swimming Championship - Sharley Park Category B - 200m Breastroke Nation  Champion for the second year. Category B - 100m Breastroke - Silver  Medal Category B - 50m Freestyle - 4th place in a personal best of  45.22s Still a ESAPLD England Squad Member and an East Midlands Regional  Squad  Member.  To see Adrian's old results and honours page visit  http://members.lycos.co.uk/adriancramp   Welcome to Adrian Cramp's Home  on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .:  About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .:  Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our  Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK  GOLDEN STAMP  SIGold3.GIF (7616 bytes)     What is the key to  training...  NEWSFLASH 5th AUGUST 2002 Training update Training is all  being gear to the BT nationals in November at Sheffield   http://www.disablitysport.org.uk/ or http://www.isport.uk.com/dse I am   now back in hard training hoping my second half of the season Is a bit   better my first half what has give a lift to all the home nations in   Commonwealth Games swim well like my mate James Hickman ,Steve Parry   Darren Mew Sarah Price Karen Legg Karen Pickering etc.... My personally   for me as they got trashed by the British press after Sydney 2000 made   improvements at The World Champs Japan 2001 my personal view is to see   Hickman &amp;amp; Parry back on the GB Squad the are world class Fly   swimmers but Steve Parry a jack of all trades as is James Hickman.    Training Update - July 2002 I just got back into hard training &amp;amp; the  training is going very well  at the moment. I got a PB in the 100m  freestyle in a Lifetime best  1:51.76. I am now looking at 1:50 or below  now, so my training is in  place now I am hoping for an injury &amp;amp;  illness free time as I was ill  between June 2001 to February 2002.  I  worked hard to get back up to full fitness and I'd like to thank my   coach Elizabeth Fittsimmons &amp;amp; Brian &amp;amp; Dot Wibberley &amp;amp; all of   my swimming mates, Club, Regional &amp;amp; National &amp;amp; GB so Thank you   all your support once again.  Cheers Adrian  This is a Picture of my  good mate James Hickman who is a  jh123.jpgButterflyer. My goal was to  win my three slivers &amp;amp; one  Bronze so I had to get tough. A welsh  swimmer from the National Team was  winding me up so much that I blew  the chance of a gold medal in the  100m Breast-stroke &amp;amp; I knew it  but now I have the new Arena  powerskin shark skin, I feel very  comfortable in it &amp;amp; relaxed. I am  swimming very fast in &amp;amp; when I  am not wearing I am still swimming  fast.  Swimming is a sport where  sometimes at the top level, mind games come  into play with each other  so you don't know who's on form and who isn't.  Swimming is very slow  like the 1500m Freestyle but Jon Champion at the  Olympic trials in July  2000 at The Ponds Forge Swimming Complex made the  point in his  commentary while sitting alongside another good mate,  Adrian Moorhouse  who I met at World Championship trails in April this  Year at Manchester  but getting back to point The 1500m is 30 lengths in a  Long Course  pool &amp;amp; 60 in a short course &amp;amp; the first 800 or 900m  is like a  heat swim - when you get to 200m to go then hold onto your  hat like any  race the sprinters like 25,50 or 100 &amp;amp; now 200m of any  stroke the  last fifty  I've done it myself - we go for it &amp;amp; the point I am  saying with the  photo of James at the Olympics Sydney 2000 at the top  level able Bodied  &amp;amp; Disabled it serious but when you are learning  the sport o.k. you  want to be maybe World Record Holder or World  ,European, National or  Olympic Champion. I've been National Champion  last year and I am hoping  next year in Reading to defend the title of  my Cat B 200m Breast-stroke  &amp;amp; hopefully improve on my two bronzes,  but all budding swimmers  enjoy it first then when you know what to  expert then ask you local  leisure centre for nearest Swimming Club That  how I started - if your  want to get somewhere like I did you have to  put in the hard punishing  training sessions that I still do.  Leading  up to Cardiff 2001 I was in Heavy training &amp;amp; got my rewards -  see  the results page. When I was in training I was doing five sessions a   week...  Sunday Evening 1 hour Ponds Forge ISC Monday Evening 1 hour  Ponds Forge ISC Tuesday Morning 1 hour Ponds Forge ISC Thursday Morning 1  hour Ponds Forge ISC Friday Evening 1 hour Eckington Pool Saturday  Evening 2 hours Middlecroft Leisure Centre 7pm - 9p,  Training 6 hours   Extra Training where I get in Above Pools  Training Programme Sunday 1  Hour Ponds Forge 7.30-8.30 pm Monday 1 hour Ponds Forge 7.30-8.30 pm  Tuesday 1 hour Ponds Forge 6.30-7.30 am Thursday 1 hour Ponds Forge  6.30-7.30 am Friday 1 Hour Eckington Pool 9.00-10.00 pm Saturday 1 Hour  Middlecroft Leisure Centre 7.00-8.00 pm  Set 1 400m Freestyle 200m  Freestyle Kick 200m Freestyle Pull 200m Freestyle swim 100m Freestyle  kick 100m Freestyle Pull 100m Freestyle Catch up 100m Freestyle Swim 6 x  50m Freestyle Swims Hard 8 x 25m Freestyle Swims Hard  Set 2 400m  Freestyle swim 800m Breastroke swim 400m Breastroke Kick 300m Breastroke  Build 200m Breastroke Pull 100m Breastroke Easy 50m Breastroke hard   Set 3 200m Backstroke Kick 200m Backstroke Pull Left arm 200m Backstroke  Pull Right arm 200m Backstroke Drill Kick, Pull, Swim, 200m Backstroke  Swim easy 100m Backstroke Swim Easy 200m Backstroke Swim Hard 100m  Backstroke Swim Hard  Set 4 400m Freestyle Swim 100m Fly Kick 100m Fly  Pull 100m Fly Swim Easy 100m Fly Swim Hard  Set 5 IM work 400m Freestyle  Swim 100m IM Fly Kick 100m IM Fly Pull 100m IM Back Kick 100m IM Back  Pull 100m IM Breastroke Kick 100m IM Breastroke Pull 100m IM Freestyle  Kick 100m IM Freestyle Pull 4 x 100m IM Swim Hard 4 X 200m IM Swim Hard   as Above in training set double everything for 200m IM  Taper Plan  Short Course  250m Freestyle (Warm up) 100m Freestyle (Kick) 100m  Freestyle (Pull) 100m Backstroke (Kick) 100m Backstroke (Arms) 200m  Backstroke (Legs) 200m Backstroke (Pulls) 200m Breastroke (Full Stroke  With Pullboy) 200m Breastroke (Full) 100m Butterfly (Kick) 100m  Butterfly (Pulls) 50m Butterfly 100m I.M (Fly/Back/Breast/Free 200m Swim  Cool Down  Taper Course Long Course 400m Freestyle Warm Up 200m  Breastroke 100m Breastroke (Swim Down) 50m Breastroke (Sprints) x 20  100m Breastroke (as Above) 200m Breastroke (as Above) 100m Butterfly  (Kick) 150m I.M (Back/Breast/Free) 200m Cool Down (Any Stroke) Get Out    You have seen my Training Programme Tell me what you think this is a   hard training programme I only be doing about a quarter of the distance   leading up to a major gala or a club or National Championships.    30/08/09  INTRO PART 4  Welcome to Adrian Cramp's Home on the Web :::   Menu : .: Home .: Results .: News .: Favourite Links .: About me .:  Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship  .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)    Top 10 Swimming Pool Venues  1. Ponds Forge  International Sports Centre 2. Manchester Aquatics Centre 3. Leeds  International Pool 4. Reading Central Baths 5. Blythe Swimming Pool 6.  Mansfield Watermeadows Complex 7. Eckington Swimming Pool 8. Middlecroft  Leisure Centre 9. Sharley Park Leisure Centre 10. Queen's Park Leisure  Centre   Favourite Top 10 Swimming Championships For  1996,1997,1998,1999,2000  1 MIDDLECROFT LEISURE CENTRE 2 PONDS FORGE  INTERNATIONAL SPORTS CENTRE 3 ECKINGTON SWIMMING POOL 4 DRONFIELD SPORTS  CENTRE 5 SHARLEY PARK LEISURE CENTRE 6 CENTRAL POOL READING 7  WATERMEADOWS MANSFIELD 8 MELTON MOWBRAY LEISURE CENTRE OF SAME NAME 9  HALESOWEN LEISURE CENTRE 10 TEWESBURY LEISURE CENTRE   Copyright ©, 2002  Alun Waterhouse 1  Welcome to Adrian Cramp's Home on the Web :::  Menu :  .: Home .: Results .: News .: Favourite Links .: About me .: Favourite  Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship .: Training   Guestbook : .: View our Guestbook .: Sign our Guestbook   THE  SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)     Top 10 Favourite Female Swimmers  1. Susan  Rolph 2. Tracy Wiscome 3. Karen Pickering 4. Nicola Jackson 5. Joanne  Jackson 6. Alison Sheppard 7. Sarah Colinngs 8. Becky Cooke 9. Sarah  Price 10 Jo Farguss 10= Katy Sexton 10= Helen Don-Duncan   Top 10  Favourite Male Swimmers t 1. James Hickman 2. Mark Foster 3. Jamie  Salter 4. Matthew Walker 5. Francis Dart 6. Chris Pugh 7. Graeme Smith  8. Adam Ruckwood 9. Bryan Wibberley 10. Richard Willnets    Copyright ©,  2002 Alun Waterhouse 1  Welcome to Adrian Cramp's Home on the Web :::   Menu : .: Home .: Results .: News .: Favourite Links .: About me .:  Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship  .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)     What will you find at my website?   Hi, My  name is Alun Waterhouse and I am Adrian's new webmaster. Over the   coming months you will find out why Adrian got into swimming &amp;amp; why   he is so passionate about it.  Alun  A few thank you's from Adrian.   Carl Quinn Friend &amp;amp; supporter of Adrian Cramp James Hickman City of  Leeds Adrian's Best Mate &amp;amp; all the City of  Leeds Swimming Club  Terry Dennison Head Coach City of Leeds Steve Parry Manchester Aquatics  Francis Dart Manchester Tracy Wiscome Manchester Chris Pugh Manchester  Ash Green - at Ashgate, Chesterfield. Matt Walker Manchester &amp;amp; all  Coaching Staff ESAPLD English Sports For People with a Learning  Disability Spireoaks Special Olympics Swimming Club &amp;amp; finally all  the people who have written me e-mail &amp;amp; entered  their name in the  guestbook.  Don't forget to...  Please sign my guestbook with any  comments or reactions you have to my  site. You can also contact me  privately.         Copyright ©, 2002 Alun Waterhouse 1 30/08/09            Advertisements         Search   Click here for a list of links to  other Beehives around the UK     This Is Derbyshire | Beehive Homepage |  Copyright | Disclaimer | Terms  and Conditions  * You&amp;amp;Yesterday | *  EBP Ltd | * Lasting Tribute | * UKPlus | * New Homes | * Mortgages | *  Loans   The Beehive Community Network is managed by Northcliffe Media  Ltd,  Registered in England, Company registration number: 00272225, VAT  no:  243571174  8/02/10 Edit News Item | Delete | Move Down | Move Up  	  	 		 		 		 		 		 		 	 	Advertisements 	 		 		 	 	 		 	 	 	Search 		 		  	Click here for a list of links to other Beehives around the UK 	 	 		 	 	 		 This Is Derbyshire | Beehive Homepage | Copyright | Disclaimer |  Terms  and Conditions      * You&amp;amp;Yesterday |     * EBP Ltd |     *  Lasting Tribute |     * UKPlus |     * New Homes |     * Mortgages |      * Loans   The Beehive Community Network is managed by Northcliffe Media  Ltd,  Registered in England, Company registration number: 00272225, VAT  no:  243571174  		 	 		 	 		 		 	 	Pages 	 		 	 			Home Page 	 			email  adrian with your links results &amp;amp; comments 	 			About Me 	 			If you  would like me to help the profile swimming 	 			CONTENTS INDEX 	 			 CONTENTS INDEX 1 	 			CONTENTS INDEX 2 	 			CONTENTS INDEX 3 	 			 CONTENTS INDEX 4 	 			CONTENTS INDEX 5 	 			CONTENTS INDEX 6 	 			 CONTENTS INDEX 7 	 			CONTENTS INDEX 8 	 			CONTENTS INDEX 9 	 			 CONTENTS INDEX 10 	 			UPCOMING EVENTS 	 			UPCOMING EVENTS 1 	 			 UPCOMING EVENTS 2 	 			UPCOMING EVENTS 3 	 			UPCOMING EVENTS 4 	 			 UPCOMING EVENTS 5 	 			LATEST NEWS 	 			LATEST NEWS 1 	 			LATEST NEWS 2  	 			LATEST NEWS 4 	 			LATEST NEWS 5 	 			BRITISH SWIMMING &amp;amp; THE  ASA 	 			SCOTTISH SWIMMING 	 			SWIM WALES 	 			SWIM IRELAND 	 			OMEGA  TIMING &amp;amp; OTHER INTERNATIONAL RESULTS WEBSITE 	 	 		 		 	 	Join  Beehive 	 		 		 		 		 	 			What is Beehive? 			Click here to email this  page to a friend. 	 		 	 	 	Your Toolkit 			Sign Out 	 			Update Your  Profile 	 			Help Guide 	 	 		 		 		 		 		 	 	About Me 	 ADRIANCRAMP.COM/ABOUTME My name is Adrian Cramp and I live in a large  town called Chesterfield,  made famous by its Crooked Spire Church.  I  did not learn to swim until I was 26 years old, as I was terrified of   water due to being frightened by swimming lessons at school. I was given   supported employment with North East Derbyshire District Council as a   Sports Development Worker, and I had to learn to swim as part of that   post. I then joined a swimming club for people with learning   disabilities and trained as hard as I could and won a few events with   them. This club folded and I then joined the Spire Oaks Special Olympics   Swimming club for People with Learning difficulties. I have been   swimming for two clubs in my short swimming career - Chesterfield Triple   A for 3 years, and now at SpireOaks Swimming Club.  My parents have  been very supportive &amp;amp; understanding and at the club  wh ere I swim,  the coach is also one of my close friends so she knows  what I am like  as a person. I had a very enjoyable National Swimming  Championships at  Sharley Park on the 5th &amp;amp; 6th of May, where the  natural step ups  from Club Swimmer only to Regional Squad &amp;amp; now  National Squad I  have yet to attended my first training session but I  looking forward to  it. Yes it will be tough at the top but if you want  to be the best,  all you budding swimmers able-bodied &amp;amp; disabled -  get to a club  &amp;amp; learn to swim, you never know when you will need it.  I had a very  special Olympics in Cardiff 2001 where I brought home  three silvers,  one bronze &amp;amp; one fifth place. As I said at the time, I  was very  disappointed as I thought I could swim faster. The turn was  poor by my  standards by I sat down with my coaches &amp;amp; talked it  though.        More about me...       My favourite food is pasta dishes like Lasagne  and Pizza sometimes will  have one as I think it is chill out food.  I  am a dog lover and we have two dogs at home. Here is a picture of my   dog  I like going to lots of different swimming venues each year.  Yes  its good doing sport all week as I am swimmer, so I am used to water   and football pitches, cricket pitches and I work for a local Council in   the Sports Development Department, also I would like to thank, James   Hickman my best mate, Steve Parry my second best mate, Ian Turner Head   Coach University of Bath, also some of my swimming mates at Bath, Terry   Dennison Head Coach City Of Leeds who I spoke to last Sunday at North   Eastern Counties Championships at Sheffield, Chris Nesbit - Head Coach   at Portsmouth Northsea, Sue Rolph - City of Cardiff, Mark Foster,   Katrina Mcendey, &amp;amp; all The GB National Swim Team Disability. Tracy   Wiscome, Diane &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;   Dive Leeds &amp;amp; City of Sheffield Coaching Staff, Eckington Swimming   Club, Pete &amp;amp; Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie   Baker &amp;amp; everybody who had look at my site so far keep looking for   further events &amp;amp; News.  More about me  http://www.adriancramp.com/aboutme.asp                Copyright ©, 2002  Alun Waterhouse  	 	Please click on this link for my greatest results   About Me Spireoaks  Welcome to the SpireOaks Special Olympic Swimming  Club Website :::   Menu :  .: Home .: Latest News .: Club Members .: The  Diary .: Coaching .: The Gallery .: Results .: Links .: Contact Us   Guestbook :  .: View our Guestbook .: Sign our Guestbook            What  you will find here...   All the latest news about this club.  Swimmer  profiles  Results  A picture Gallery  Interesting Links and much  more.....    History of Spireoaks   In 1994 our chief coach went to the  European Special Olympics in Glasgow  as a supporter whilst watching the  swimming event she realised that  many of the people with Learning  Disabilities that she worked with could  benefit form taking part in  such events.  Upon return she founded Spireoaks Special Olympics Club  &amp;amp; began to  take part in competitions all over the Untied Kingdom  &amp;amp; Europe.  Several members of the club have represented the National  Team .  The Club enjoy considerable success in competitions &amp;amp; most  of its  members represented The East Midlands region in the 2001  National  Special Olympics in Cardiff .  Team Members are coached by  volunteers &amp;amp; family members whom attain a  swimming qualification.        Copyright ©, 2002 Alun Waterhouse   03/08/09  	 	 		 		 		 		 		 		  	 	Advertisements 	 		 		 	 	 		 	 	 	Search 		 		 	Click here for a  list of links to other Beehives around the UK 	 	 		 		 		 This Is  Derbyshire | Beehive Homepage | Copyright | Disclaimer | Terms  and  Conditions      * You&amp;amp;Yesterday |     * EBP Ltd |     * Lasting  Tribute |     * UKPlus |     * New Homes |     * Mortgages |     * Loans    The Beehive Community Network is managed by Northcliffe Media Ltd,   Registered in England, Company registration number: 00272225, VAT no:   243571174 &lt;/div&gt;&lt;div class="friendlink"&gt;&lt;a class="thickbox" href="http://www.sportingpulse.com/addfriend.cgi?addfrnd=529737&amp;amp;cry=addfrnd=529737%7CreloadParent=1&amp;amp;height=610&amp;amp;width=700&amp;amp;TB_iframe=true" id="m529737"&gt;Add  me to your friends&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="col_holder"&gt;&lt;ul id="col1"&gt;&lt;li class="itembox mysc3701295" id="li0" idname="3701295"&gt; 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href="http://www.adriancramp.com/" target="new"&gt;ADRIAN  CRAMP&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection.co.uk/" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection1.co.uk/" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomalltimeandfulllistoflinkstootherswebsites.co.uk/" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS10&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mymanchesteronline.co.uk/sites/CARDIFFSOUK" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS11&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mymanchesteronline.co.uk/sites/enteradriancrampcom" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS12&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection2.co.uk/" target="new"&gt;ADRIAN CRAMP.COM/CONTENTS2&lt;/a&gt;&lt;br /&gt;&lt;a 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id="li2" idname="3640559"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-2"&gt;&lt;span class="titletxt   normal"&gt;CONTENTS INDEX&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.btpwcschedulesandresults.com/" target="new"&gt;CONTENTS   INDEX 43&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.jdsport.com/index.html?dir=/dir/Disabled/Athletes/index-2-268-3361-0-0-.html" target="new"&gt;CONTENTS INDEX 44&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149973" id="li3" idname="3149973"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-3"&gt;&lt;span class="titletxt   normal"&gt;Links&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.everydayswim.org/" target="new"&gt;ASA &amp;amp; BRITISH  SWIMMING EVERYDAY SWIM&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swimonline.org/" target="new"&gt;ASA &amp;amp; IOS LOGIN IN   &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.freeswimming.org/" target="new"&gt;ASA &amp;amp; NHS FREE   SWIMMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swimgb.com/" target="new"&gt;ASA &amp;amp; SWIM GB&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.asaclubmanagement.org/" target="new"&gt;ASA CLUB   MANAGEMENT&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcnews.com/" target="new"&gt;BBC NEWS &lt;/a&gt;&lt;br /&gt;&lt;a href="http://news.bbc.co.uk/sport1/hi/other_sports/archive/default.stm" target="new"&gt;BBC SPORT ARCHIVE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbc.co.uk/swimming" target="new"&gt;BBC SPORT SWIMMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbc.co.uk/" target="new"&gt;BBC UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldservice.com/" target="new"&gt;BBC WORLDWIDE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldwide.com/" target="new"&gt;BBC WORLDWIDE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wwos.com.au/" target="new"&gt;CHANNEL 9 AUSSIE STYLE   WWOS &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection.co.uk/" target="new"&gt;CONTENTS INDEX&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection1.co.uk/" target="new"&gt;CONTENTS INDEX 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampphotos.zoomshare.com/" target="new"&gt;CONTENTS   INDEX 10&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometothestoryofadrian.zoomshare.com/" target="new"&gt;CONTENTS INDEX 11&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomhomecontentsindexs.angelfire.com/contentsindexextra/" target="new"&gt;CONTENTS INDEX 12&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomcurrentandarchive.tripod.com/" target="new"&gt;CONTENTS INDEX 14&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.contentsindexfrontandhomepagedirectlinks.webs.com/" target="new"&gt;CONTENTS INDEX 15&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomonbeehive.co.uk/" target="new"&gt;CONTENTS INDEX 16&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks.co.uk/" target="new"&gt;CONTENTS INDEX 17&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks1.co.uk/" target="new"&gt;CONTENTS INDEX 18&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks2.co.uk/" target="new"&gt;CONTENTS INDEX 19&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection2.co.uk/" target="new"&gt;CONTENTS INDEX 2&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb.com/" target="new"&gt;CONTENTS   INDEX 20&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb.co.uk/" target="new"&gt;CONTENTS   INDEX 21&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb1.co.uk/" target="new"&gt;CONTENTS INDEX 22&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.news.com.au/" target="new"&gt;CONTENTS INDEX 23&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb2.co.uk/" target="new"&gt;CONTENTS INDEX 24&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcompublicserviceslinktootherwebsitessection.co.uk/" target="new"&gt;CONTENTS INDEX 25&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcompublicserviceslinktootherwebsitessection21.co.uk/" target="new"&gt;CONTENTS INDEX 26&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometotheofficialstoryofadriancrampcom" target="new"&gt;CONTENTS INDEX 28&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometoadriancrampcomlinkstootherwebsites" target="new"&gt;CONTENTS INDEX 29&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomcontentsind.zoomshare.com/" target="new"&gt;CONTENTS INDEX 3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomcurrentandarchive.tripod.com/" target="new"&gt;CONTENTS INDEX 30&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampwebsites.co.uk/" target="new"&gt;CONTENTS   INDEX 31&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomonbeehive.co.uk/" target="new"&gt;CONTENTS INDEX 32&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampcomcontentsindexsectionextra/" target="new"&gt;CONTENTS INDEX 33&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometo/" target="new"&gt;CONTENTS   INDEX 34&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampcombsandasaomegaandlenresultsextra/" target="new"&gt;CONTENTS INDEX 35&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampdotcomcurrentsection/" target="new"&gt;CONTENTS INDEX 36&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampswebsitetheswimmer.co.uk/" target="new"&gt;CONTENTS INDEX 37&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex991/" target="new"&gt;CONTENTS INDEX 38&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex992/" target="new"&gt;CONTENTS INDEX 39&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomcontents.zoomshare.com/" target="new"&gt;CONTENTS   INDEX 4&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex990/" target="new"&gt;CONTENTS INDEX 40&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomcontentsind.tripod.com/" target="new"&gt;CONTENTS   INDEX 41&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.google.co.uk/webhp" target="new"&gt;CONTENTS INDEX 42&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomfrontpage.zoomshare.com/" target="new"&gt;CONTENTS   INDEX 5&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mymanchesteronline.co.uk/sites/CardiffSOUK" target="new"&gt;CONTENTS INDEX 6&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adrancrampcom.com/" target="new"&gt;CONTENTS INDEX 7&lt;/a&gt;&lt;br /&gt;&lt;a 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target="new"&gt;NINE NEWS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.number10.gov.uk/footer/links" target="new"&gt;NUMBER 10   LINKS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.rebeccaadlington.co.uk/" target="new"&gt;REBECCA   ADLINGTON &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.speedo.co.uk/" target="new"&gt;SPEEDO UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://news.bbc.co.uk/sport1/hi/olympic_games/7552672.stm" target="new"&gt;STEVE PARRY MASTERCLASS UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swim-sites.com/" target="new"&gt;SWIM SITES&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/8sitelinks.htm" target="new"&gt;SWIMMING   CLUBS CONTENTS INDEX&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/pages/links/8sitelinksa.htm" target="new"&gt;SWIMMING CLUBS CONTENTS INDEX 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/pages/links/8sitelinkse.htm" target="new"&gt;SWIMMING CLUBS CONTENTS INDEX 2&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.topdrawmedia.com/" target="new"&gt;TOP DRAW MEDIA&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.travelodge.co.uk/" target="new"&gt;TRAVELODGE HOTELS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.vodafone.co.uk/" target="new"&gt;VODAFONE&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3701245" id="li4" idname="3701245"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-4"&gt;&lt;span class="titletxt   normal"&gt;BBC NEWS LINKS&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://news.bbc.co.uk/1/hi/uk/7459669.stm" target="new"&gt;BBC NEWS   CHANNEL LIVE LINK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbc.co.uk/democracylive/" target="new"&gt;BBC NEWS   DEMOCRACY LIVE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcnews.com/" target="new"&gt;BBC NEWS UK &amp;amp;   INTERNATIONAL&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldservice.com/" target="new"&gt;BBC WORLD SERVICE&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3259756" id="li5" idname="3259756"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-5"&gt;&lt;span class="titletxt   normal"&gt;LINKS TO OTHER WEBSITES MAIN SECTION&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.direct.gov.uk/en/Dl1/Directories/index.htm" target="new"&gt;GOVERMENT&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomalltimeandfulllistoflinkstootherwebsites.co.uk/" target="new"&gt;LINKS TO OTHER WEBSITES&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomalltimeandfulllistoflinkstootherswebsites.co.uk/" target="new"&gt;LINKS TO OTHER WEBSITES&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomlinktootherwebsitessection.com/" target="new"&gt;LINKS TO OTHER WEBSITES 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://linkstootherewebsitesection.tripod.com/welcometotheofficialwebsiteofadriancrampdotcompart5/" target="new"&gt;LINKS TO OTHER WEBSITES 10&lt;/a&gt;&lt;br /&gt;&lt;a 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					&lt;br /&gt;&lt;div class="header" id="dd-handle-62"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710833_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206781" id="li63" idname="3206781"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-63"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710834_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206783" id="li64" idname="3206783"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-64"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710836_1_M.jpg" width="116px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206796" id="li65" idname="3206796"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-65"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710837_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206798" id="li66" idname="3206798"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-66"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710840_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206800" id="li67" idname="3206800"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-67"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710843_1_M.jpg" width="262px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206929" id="li68" idname="3206929"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-68"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710902_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206930" id="li69" idname="3206930"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-69"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710904_1_M.jpg" width="52px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206944" id="li70" idname="3206944"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-70"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710905_1_M.jpg" width="157px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206945" id="li71" idname="3206945"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-71"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710906_1_M.jpg" width="134px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206947" id="li72" idname="3206947"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-72"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710908_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206948" id="li73" idname="3206948"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-73"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/09/710909_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206691" id="li74" idname="3206691"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-74"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/07/710784_1_M.jpg" width="234px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150590" id="li75" idname="3150590"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-75"&gt;&lt;span class="titletxt   normal"&gt;BBC Sport - Front Page&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/tennis/8777149.stm" target="new"&gt;Serena battles through to final&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/football/teams/l/liverpool/8721942.stm" target="new"&gt;Hodgson named new Liverpool boss&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/tennis/8778998.stm" target="new"&gt;Murray primed for Nadal challenge&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/rugby_union/english/8777828.stm" target="new"&gt;England drop Borthwick from squad&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://news.bbc.co.uk/go/rss/-/sport1/hi/football/world_cup_2010/8773972.stm" target="new"&gt;Capello gets more backing from FA&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="extnews"&gt;&lt;i&gt;Provided by &lt;a href="http://news.bbc.co.uk/sport"&gt;BBC  Sport&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3271589" id="li76" idname="3271589"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-76"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/73/74/737402_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206799" id="li77" idname="3206799"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-77"&gt;&lt;span class="titletxt   normal"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710841_1_M.jpg" width="109px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150593" id="li78" idname="3150593"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-78"&gt;&lt;span class="titletxt   normal"&gt;OMEGA, LEN INTERNATIONAL SPORT LINKS EXT&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.omegatiming.com/" target="new"&gt;OMEGA  TIMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.sportingpulse.com/" target="new"&gt;SPORTINGPULSE.COM&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomresults12.co.uk/" target="new"&gt;SWIM   INFO&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swisstiming.com/" target="new"&gt;SWISS TIMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wwos.com.au/" target="new"&gt;WWOS&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150594" id="li79" idname="3150594"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-79"&gt;&lt;span class="titletxt   normal"&gt;Radio&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.radio-now.com/" target="new"&gt;Radio Now&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="col2"&gt;&lt;li class="itembox mysc3149978" id="li80" idname="3149978"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-80"&gt;&lt;span class="titletxt   normal"&gt;Sports Log&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="blogfulltext"&gt;&lt;div class="blog_date"&gt;09:47AM, Fri 25 June 2010&lt;/div&gt;&lt;h1 class="blog_title"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;blogID=136655"&gt;REDIRECT   YOUR BROSWER TO ASA &amp;amp; BRITISH SWIMMING&lt;/a&gt;&lt;/h1&gt;&lt;div class="imgtextholder"&gt;&lt;div style="clear: both; float: left; margin-bottom: 6px; margin-right: 8px;"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/90/13/901394_1_S.jpg" title="" /&gt;&lt;/div&gt;&lt;div class="blog_text"&gt;&lt;div align="center"&gt;&lt;img src="http://www.swimming.org/" align="middle" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/29333585@N00/sets/114911"&gt;ENTER&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/29333585@N00/sets/123708"&gt;&amp;amp;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/29333585@N00/sets/123708"&gt;   ENTER&lt;/a&gt; &lt;br /&gt;... &lt;a class="morelink" href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136655"&gt;more&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;blogID=136655#comments"&gt;&lt;img alt="Comments" src="http://www.sportingpulse.com/images/mysport/comment_sm.jpg" /&gt;  Comments&lt;/a&gt;   &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWLIST&amp;amp;msID=3149978"&gt;&lt;img alt="View All" src="http://www.sportingpulse.com/images/mysport/view-14x14.gif" /&gt; View  all&lt;/a&gt; 		&lt;/div&gt;&lt;div class="blog_tiny normal"&gt;&lt;img alt="" class="blog_img" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710815_1_T.jpg" style="float: left; margin-right: 8px; width: 50px;" /&gt; 					 					&lt;br /&gt;&lt;div class="blog_date"&gt;11:04PM, Sat 29 May 2010&lt;/div&gt;&lt;div class="blog_view"&gt;&lt;a class="morelink" href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136485"&gt;more&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blog_title"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136485"&gt;WELCOME   TO 2&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blog_tiny alt"&gt;&lt;img alt="" class="blog_img" src="http://www-static.sportingpulse.com/pics/00/00/66/56/665687_1_T.jpg" style="float: left; margin-right: 8px; width: 50px;" /&gt; 					 					&lt;br /&gt;&lt;div class="blog_date"&gt;10:36PM, Sat 29 May 2010&lt;/div&gt;&lt;div class="blog_view"&gt;&lt;a class="morelink" href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136484"&gt;more&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blog_title"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136484"&gt;WELCOME   TO 1&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blog_tiny normal"&gt;&lt;img alt="" class="blog_img" src="http://www-static.sportingpulse.com/pics/00/00/84/96/849650_1_T.jpg" style="float: left; margin-right: 8px; width: 50px;" /&gt; 					 					&lt;br /&gt;&lt;div class="blog_date"&gt;07:07AM, Fri 28 May 2010&lt;/div&gt;&lt;div class="blog_view"&gt;&lt;a class="morelink" href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136479"&gt;more&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blog_title"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;msID=3149978&amp;amp;blogID=136479"&gt;WELCOME   TO&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149982" id="li81" idname="3149982"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-81"&gt;&lt;span class="titletxt   normal"&gt;myCommunity&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=CFG_&amp;amp;addbutton=1"&gt;Search   for your team or league&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="col3"&gt;&lt;li class="itembox mysc3149981" id="li82" idname="3149981"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-82"&gt;&lt;span class="titletxt   normal"&gt;Play-By-Play&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has published a SportsLog: &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=BLOG_VIEWENTRY&amp;amp;blogID=136655"&gt;REDIRECT   YOUR BROSWER TO ASA &amp;amp; BRITISH SWIMMING&lt;/a&gt;          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 09:48:56&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'ADRIAN   CRAMP.COM/CONTENTS12'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 09:05:28&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'AUSSIE SWIMMING'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:36:54&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'WELSH ASA'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:36:04&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'SCOTTISH SWIMMING '           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:35:15&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'BRITISH SWIMMING'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:33:42&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link:   'ADRIANCRAMP.COM/RESULTS/HOMEPAGE'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:32:50&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'ADRIAN   CRAMP.COM/CONTENTS11'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:27:04&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'ADRIAN   CRAMP.COM/CONTENTS9'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:25:45&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy   or Mr Swimming Results&lt;/a&gt; has added a new Link: 'ADRIAN   CRAMP.COM/CONTENTS8'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Fri 25 Jun 2010 08:22:28&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149980" id="li83" idname="3149980"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-83"&gt;&lt;span class="titletxt   normal"&gt;Message Board&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;form action="mysport.cgi" class="msgboardform_narrow" method="POST" name="addentry"&gt;&lt;div class="msgboardform_inner"&gt;&lt;textarea class="msgboardposttext" disabled="disabled" name="txtentry" onblur="if(this.value==''){this.value='Write Dolpinboy or Mr Swimming   Results a message';}" onchange="if(this.value==''){this.value='Write   Dolpinboy or Mr Swimming Results a message';}" onfocus="if(this.value=='Write Dolpinboy or Mr   Swimming Results a message'){this.value='';}" onkeyup=""&gt; 1000)	{alert('Too many characters.  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  &lt;a href="http://www.sportingpulse.com/mysport.cgi?mID=529737"&gt;Dolpinboy  or  Mr Swimming Results&lt;/a&gt; wrote&lt;br /&gt;&lt;span class="date"&gt;at 08:10AM, Fri  14 May&lt;/span&gt;&lt;/div&gt;PLEASE NOTE THE  FOLLOWING REQUEST PLEASE DO NOT LOSE TEMPER AS WE  DO NOT HAVE THE TIME  OR MEANS TO FIND IT HERE @ADRIANCRAMP.COM 						&lt;br /&gt;&lt;div class="options"&gt;&lt;span class="add_msgboard_friend"&gt;&lt;a class="thickbox" href="http://www.sportingpulse.com/addfriend.cgi?mID=529737&amp;amp;height=400&amp;amp;width=500&amp;amp;TB_iframe=true" id="m529737"&gt;Add  Dolpinboy or Mr Swimming Results to friends to reply&lt;/a&gt;&lt;/span&gt;   &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149976" id="li84" idname="3149976"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-84"&gt;&lt;span class="titletxt   normal"&gt;FoxSports - Breaking News&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27254858-5019291,00.html?from=public_rss" target="new"&gt;FIFA World Cup Today&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27350805-5019291,00.html?from=public_rss" target="new"&gt;Messi concern for Argentina&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27350790-5018902,00.html?from=public_rss" target="new"&gt;Mitchell keeps Aussie hopes alive&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27350644-5018902,00.html?from=public_rss" target="new"&gt;Serena, Zvonareva into final&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://foxsports.com.au/story/0,20797,27350791-5002381,00.html?from=public_rss" target="new"&gt;Genia wins Reds top gong&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3151303" id="li85" idname="3151303"&gt; 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&lt;/h3&gt;&lt;div class="post-body  entry-content"&gt;&lt;a href="http://1.bp.blogspot.com/_ZHAroRknL3k/STUsIPPxmSI/AAAAAAAAAEk/kpfKg3AVH8U/s1600-h/90759.gif"&gt;&lt;img alt="" id="BLOGGER_PHOTO_ID_5275171058577676578" src="http://1.bp.blogspot.com/_ZHAroRknL3k/STUsIPPxmSI/AAAAAAAAAEk/kpfKg3AVH8U/s400/90759.gif" style="cursor: pointer; display: block; height: 32px; margin: 0px auto 10px; text-align: center; width: 234px;" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancramparchive.blogspot.com/"&gt;ENTER&lt;/a&gt;  &lt;/div&gt;&lt;div class="post-footer"&gt;&lt;div class="post-footer-line post-footer-line-1"&gt;&lt;span class="post-author vcard"&gt; Posted by &lt;span class="fn"&gt;Adrian Cramp&lt;/span&gt;  &lt;/span&gt; &lt;span class="post-timestamp"&gt; at &lt;a class="timestamp-link" href="http://adriancramp.blogspot.com/2008/12/welcome-to.html" rel="bookmark" title="permanent link"&gt;&lt;abbr class="published" title="2008-12-02T11:01:00Z"&gt;11:01&lt;/abbr&gt;&lt;/a&gt; &lt;/span&gt; &lt;span class="reaction-buttons"&gt; &lt;/span&gt; &lt;span class="star-ratings"&gt; &lt;/span&gt; &lt;span class="post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-backlinks  post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-icons"&gt; &lt;span class="item-control blog-admin pid-1214956217"&gt; &lt;a href="post-edit.g?blogID=3762717948662372486&amp;amp;postID=5884210855009139612" title="Edit Post"&gt; &lt;img alt="" class="icon-action" src="http://img2.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18" /&gt; &lt;/a&gt; &lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="post-footer-line  post-footer-line-2"&gt;&lt;span class="post-labels"&gt; &lt;/span&gt; &lt;/div&gt;&lt;div class="post-footer-line post-footer-line-3"&gt;&lt;span class="post-location"&gt;  &lt;/span&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="date-outer"&gt;&lt;h2 class="date-header"&gt;Sunday, 30 November 2008&lt;/h2&gt;&lt;div class="date-posts"&gt;&lt;div class="post-outer"&gt;&lt;div class="post hentry  uncustomized-post-template"&gt;&lt;a href="page-edit.g?blogID=8527149684596271415&amp;amp;pageID=7223693629548720095" name="4418083767691193975"&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://adriancramp.blogspot.com/2008/11/welcome-to.html"&gt;WELCOME   TO&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-body  entry-content"&gt;&lt;a href="http://1.bp.blogspot.com/_ZHAroRknL3k/STL5o8SJNmI/AAAAAAAAAEU/Psqqspm3lMA/s1600-h/90759.gif"&gt;&lt;img alt="" id="BLOGGER_PHOTO_ID_5274552595376584290" src="http://1.bp.blogspot.com/_ZHAroRknL3k/STL5o8SJNmI/AAAAAAAAAEU/Psqqspm3lMA/s400/90759.gif" style="cursor: pointer; display: block; height: 32px; margin: 0px auto 10px; text-align: center; width: 234px;" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometothestoryofadriancramp.co.uk/"&gt;PLEASE ENTER  OUR  WEBSITE LINK&lt;/a&gt;  &lt;/div&gt;&lt;div class="post-footer"&gt;&lt;div class="post-footer-line post-footer-line-1"&gt;&lt;span class="post-author  vcard"&gt; Posted by &lt;span class="fn"&gt;Adrian Cramp&lt;/span&gt; &lt;/span&gt; &lt;span class="post-timestamp"&gt; at &lt;a class="timestamp-link" href="http://adriancramp.blogspot.com/2008/11/welcome-to.html" rel="bookmark" title="permanent link"&gt;&lt;abbr class="published" title="2008-11-30T20:23:00Z"&gt;20:23&lt;/abbr&gt;&lt;/a&gt; &lt;/span&gt; &lt;span class="reaction-buttons"&gt; &lt;/span&gt; &lt;span class="star-ratings"&gt; &lt;/span&gt; &lt;span class="post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-backlinks  post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-icons"&gt; &lt;span class="item-control blog-admin pid-1214956217"&gt; &lt;a href="post-edit.g?blogID=3762717948662372486&amp;amp;postID=4418083767691193975" title="Edit Post"&gt; &lt;img alt="" class="icon-action" src="http://img2.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18" /&gt; &lt;/a&gt; &lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="post-footer-line  post-footer-line-2"&gt;&lt;span class="post-labels"&gt; &lt;/span&gt; &lt;/div&gt;&lt;div class="post-footer-line post-footer-line-3"&gt;&lt;span class="post-location"&gt;  &lt;/span&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="date-outer"&gt;&lt;h2 class="date-header"&gt;Thursday, 19 June 2008&lt;/h2&gt;&lt;div class="date-posts"&gt;&lt;div class="post-outer"&gt;&lt;div class="post hentry uncustomized-post-template"&gt;&lt;a href="page-edit.g?blogID=8527149684596271415&amp;amp;pageID=7223693629548720095" name="8157286366954990731"&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://adriancramp.blogspot.com/2008/06/to-enter-main-website.html"&gt;TO   ENTER MAIN WEBSITE&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-body entry-content"&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb.com/"&gt;&lt;img alt="" id="BLOGGER_PHOTO_ID_5213370134296988194" src="http://bp1.blogger.com/_ZHAroRknL3k/SFmcg_lnCiI/AAAAAAAAAAU/6R7k2VhNy6g/s400/mb_header_orange1.jpg" style="display: block; margin: 0px auto 10px; text-align: center;" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb.com/"&gt;ENTER&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="post-footer"&gt;&lt;div class="post-footer-line post-footer-line-1"&gt;&lt;span class="post-author vcard"&gt; Posted by &lt;span class="fn"&gt;Adrian Cramp&lt;/span&gt;  &lt;/span&gt; &lt;span class="post-timestamp"&gt; at &lt;a class="timestamp-link" href="http://adriancramp.blogspot.com/2008/06/to-enter-main-website.html" rel="bookmark" title="permanent link"&gt;&lt;abbr class="published" title="2008-06-19T00:36:00+01:00"&gt;00:36&lt;/abbr&gt;&lt;/a&gt; &lt;/span&gt; &lt;span class="reaction-buttons"&gt; &lt;/span&gt; &lt;span class="star-ratings"&gt; &lt;/span&gt; &lt;span class="post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-backlinks  post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-icons"&gt; &lt;span class="item-control blog-admin pid-1214956217"&gt; &lt;a href="post-edit.g?blogID=3762717948662372486&amp;amp;postID=8157286366954990731" title="Edit Post"&gt; &lt;img alt="" class="icon-action" src="http://img2.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18" /&gt; &lt;/a&gt; &lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="post-footer-line  post-footer-line-2"&gt;&lt;span class="post-labels"&gt; &lt;/span&gt; &lt;/div&gt;&lt;div class="post-footer-line post-footer-line-3"&gt;&lt;span class="post-location"&gt;  &lt;/span&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="date-outer"&gt;&lt;h2 class="date-header"&gt;Sunday, 15 June 2008&lt;/h2&gt;&lt;div class="date-posts"&gt;&lt;div class="post-outer"&gt;&lt;div class="post hentry uncustomized-post-template"&gt;&lt;a href="page-edit.g?blogID=8527149684596271415&amp;amp;pageID=7223693629548720095" name="1387429352896601818"&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://adriancramp.blogspot.com/2008/06/httpwwwwelcometotheofficialwebsiteofadr.html"&gt;TO   ENTER MAIN WEBSITE&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-body entry-content"&gt;&lt;div align="center"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancramparchiveandcurrent.com/"&gt;&lt;img alt="" id="BLOGGER_PHOTO_ID_5211903588984623426" src="http://bp0.blogger.com/_ZHAroRknL3k/SFRms0kDEUI/AAAAAAAAAAM/phF7b1Fi-gQ/s400/mb_header_orange1.jpg" style="display: block; margin: 0px auto 10px; text-align: center;" border="0" /&gt;&lt;/a&gt;        &lt;a href="http://www.welcometotheofficialwebsiteofadriancramparchiveandcurrent.com/"&gt;ENTER&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="post-footer"&gt;&lt;div class="post-footer-line  post-footer-line-1"&gt;&lt;span class="post-author vcard"&gt; Posted by &lt;span class="fn"&gt;Adrian Cramp&lt;/span&gt; &lt;/span&gt; &lt;span class="post-timestamp"&gt; at &lt;a class="timestamp-link" href="http://adriancramp.blogspot.com/2008/06/httpwwwwelcometotheofficialwebsiteofadr.html" rel="bookmark" title="permanent link"&gt;&lt;abbr class="published" title="2008-06-15T01:25:00+01:00"&gt;01:25&lt;/abbr&gt;&lt;/a&gt; &lt;/span&gt; &lt;span class="reaction-buttons"&gt; &lt;/span&gt; &lt;span class="star-ratings"&gt; &lt;/span&gt; &lt;span class="post-comment-link"&gt; &lt;a class="comment-link" href="https://www.blogger.com/comment.g?blogID=3762717948662372486&amp;amp;postID=1387429352896601818" onclick=""&gt;0 comments&lt;/a&gt; &lt;/span&gt; &lt;span class="post-backlinks  post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-icons"&gt; &lt;span class="item-control blog-admin pid-1214956217"&gt; &lt;a href="post-edit.g?blogID=3762717948662372486&amp;amp;postID=1387429352896601818" title="Edit Post"&gt; &lt;img alt="" class="icon-action" src="http://img2.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18" /&gt; &lt;/a&gt; &lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="post-footer-line  post-footer-line-2"&gt;&lt;span class="post-labels"&gt; &lt;/span&gt; &lt;/div&gt;&lt;div class="post-footer-line post-footer-line-3"&gt;&lt;span class="post-location"&gt;  &lt;/span&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="date-outer"&gt;&lt;h2 class="date-header"&gt;Tuesday, 29 April 2008&lt;/h2&gt;&lt;div class="date-posts"&gt;&lt;div class="post-outer"&gt;&lt;div class="post hentry uncustomized-post-template"&gt;&lt;a href="page-edit.g?blogID=8527149684596271415&amp;amp;pageID=7223693629548720095" name="6186552754912499874"&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/pleass-read-this.html"&gt;pleass   read this&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-body entry-content"&gt;uuse adriancramp.com link &amp;amp; our new  blog just posted to access links  &amp;amp; archive stories  &lt;/div&gt;&lt;div class="post-footer"&gt;&lt;div class="post-footer-line post-footer-line-1"&gt;&lt;span class="post-author vcard"&gt; Posted by &lt;span class="fn"&gt;Adrian Cramp&lt;/span&gt;  &lt;/span&gt; &lt;span class="post-timestamp"&gt; at &lt;a class="timestamp-link" href="http://adriancramp.blogspot.com/2008/04/pleass-read-this.html" rel="bookmark" title="permanent link"&gt;&lt;abbr class="published" title="2008-04-29T13:42:00+01:00"&gt;13:42&lt;/abbr&gt;&lt;/a&gt; &lt;/span&gt; &lt;span class="reaction-buttons"&gt; &lt;/span&gt; &lt;span class="star-ratings"&gt; &lt;/span&gt; &lt;span class="post-comment-link"&gt; &lt;a class="comment-link" href="https://www.blogger.com/comment.g?blogID=3762717948662372486&amp;amp;postID=6186552754912499874" onclick=""&gt;0 comments&lt;/a&gt; &lt;/span&gt; &lt;span class="post-backlinks  post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-icons"&gt; &lt;span class="item-control blog-admin pid-1214956217"&gt; &lt;a href="post-edit.g?blogID=3762717948662372486&amp;amp;postID=6186552754912499874" title="Edit Post"&gt; &lt;img alt="" class="icon-action" src="http://img2.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18" /&gt; &lt;/a&gt; &lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="post-footer-line  post-footer-line-2"&gt;&lt;span class="post-labels"&gt; &lt;/span&gt; &lt;/div&gt;&lt;div class="post-footer-line post-footer-line-3"&gt;&lt;span class="post-location"&gt;  &lt;/span&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="post-outer"&gt;&lt;div class="post hentry uncustomized-post-template"&gt;&lt;a href="page-edit.g?blogID=8527149684596271415&amp;amp;pageID=7223693629548720095" name="1717227513677866879"&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/please-vist-our-archive.html"&gt;PLEASE   VIST OUR ARCHIVE&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-body entry-content"&gt;&lt;a href="http://adriancramparchive.blogspot.com/"&gt;http://adriancramparchive.blogspot.com/&lt;/a&gt;   &amp;amp; ASLO &lt;a href="http://www.adriancramp.com/"&gt;http://www.adriancramp.com&lt;/a&gt;   &lt;/div&gt;&lt;div class="post-footer"&gt;&lt;div class="post-footer-line  post-footer-line-1"&gt;&lt;span class="post-author vcard"&gt; Posted by &lt;span class="fn"&gt;Adrian Cramp&lt;/span&gt; &lt;/span&gt; &lt;span class="post-timestamp"&gt; at &lt;a class="timestamp-link" href="http://adriancramp.blogspot.com/2008/04/please-vist-our-archive.html" rel="bookmark" title="permanent link"&gt;&lt;abbr class="published" title="2008-04-29T13:38:00+01:00"&gt;13:38&lt;/abbr&gt;&lt;/a&gt; &lt;/span&gt; &lt;span class="reaction-buttons"&gt; &lt;/span&gt; &lt;span class="star-ratings"&gt; &lt;/span&gt; &lt;span class="post-comment-link"&gt; &lt;a class="comment-link" href="https://www.blogger.com/comment.g?blogID=3762717948662372486&amp;amp;postID=1717227513677866879" onclick=""&gt;0 comments&lt;/a&gt; &lt;/span&gt; &lt;span class="post-backlinks  post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-icons"&gt; &lt;span class="item-control blog-admin pid-1214956217"&gt; &lt;a href="post-edit.g?blogID=3762717948662372486&amp;amp;postID=1717227513677866879" title="Edit Post"&gt; &lt;img alt="" class="icon-action" src="http://img2.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18" /&gt; &lt;/a&gt; &lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="post-footer-line  post-footer-line-2"&gt;&lt;span class="post-labels"&gt; &lt;/span&gt; &lt;/div&gt;&lt;div class="post-footer-line post-footer-line-3"&gt;&lt;span class="post-location"&gt;  &lt;/span&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="date-outer"&gt;&lt;h2 class="date-header"&gt;Wednesday, 23 April 2008&lt;/h2&gt;&lt;div class="date-posts"&gt;&lt;div class="post-outer"&gt;&lt;div class="post hentry  uncustomized-post-template"&gt;&lt;a href="page-edit.g?blogID=8527149684596271415&amp;amp;pageID=7223693629548720095" name="3126880502440209617"&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/please-redirect-your-broswer-to-other.html"&gt;please   redirect your broswer to other URL`s&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-body entry-content"&gt;they are &lt;a href="http://www.adriancrampwebsites.co.uk/"&gt;http://www.adriancrampwebsites.co.uk&lt;/a&gt;   &amp;amp; &lt;a href="http://www.geocities.com/adriancrampandspireoaksindex/"&gt;http://www.geocities.com/adriancrampandspireoaksindex/&lt;/a&gt;   &lt;/div&gt;&lt;div class="post-footer"&gt;&lt;div class="post-footer-line  post-footer-line-1"&gt;&lt;span class="post-author vcard"&gt; Posted by &lt;span class="fn"&gt;Adrian Cramp&lt;/span&gt; &lt;/span&gt; &lt;span class="post-timestamp"&gt; at &lt;a class="timestamp-link" href="http://adriancramp.blogspot.com/2008/04/please-redirect-your-broswer-to-other.html" rel="bookmark" title="permanent link"&gt;&lt;abbr class="published" title="2008-04-23T16:07:00+01:00"&gt;16:07&lt;/abbr&gt;&lt;/a&gt; &lt;/span&gt; &lt;span class="reaction-buttons"&gt; &lt;/span&gt; &lt;span class="star-ratings"&gt; &lt;/span&gt; &lt;span class="post-comment-link"&gt; &lt;a class="comment-link" href="https://www.blogger.com/comment.g?blogID=3762717948662372486&amp;amp;postID=3126880502440209617" onclick=""&gt;0 comments&lt;/a&gt; &lt;/span&gt; &lt;span class="post-backlinks  post-comment-link"&gt; &lt;/span&gt; &lt;span class="post-icons"&gt; &lt;span class="item-control blog-admin pid-1214956217"&gt; &lt;a href="post-edit.g?blogID=3762717948662372486&amp;amp;postID=3126880502440209617" title="Edit Post"&gt; &lt;img alt="" class="icon-action" src="http://img2.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18" /&gt; 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&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="sidebar-wrapper"&gt;&lt;div class="sidebar section" id="sidebar"&gt;&lt;div class="widget LinkList" id="LinkList1"&gt;&lt;h2&gt;The Full List of Links where  we are putting links on to other areas  of entrie website Thanks&lt;/h2&gt;&lt;div class="widget-content"&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.welcometoadriancramp.com/"&gt;WELCOME TO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span class="widget-item-control"&gt; &lt;span class="item-control  blog-admin"&gt; &lt;a class="quickedit" href="rearrange?blogID=3762717948662372486&amp;amp;widgetType=LinkList&amp;amp;widgetId=LinkList1&amp;amp;action=editWidget" onclick="'return" target="configLinkList1" title="Edit"&gt; &lt;img alt="" src="http://img1.blogblog.com/img/icon18_wrench_allbkg.png" height="18" width="18" /&gt; &lt;/a&gt; &lt;/span&gt; &lt;/span&gt;  &lt;/div&gt;&lt;/div&gt;&lt;div class="widget  BlogArchive" id="BlogArchive1"&gt;&lt;h2&gt;Blog Archive&lt;/h2&gt;&lt;div class="widget-content"&gt;&lt;div id="ArchiveList"&gt;&lt;div id="BlogArchive1_ArchiveList"&gt;&lt;ul class="hierarchy"&gt;&lt;li class="archivedate expanded"&gt; &lt;a class="toggle" href="javascript:void(0)"&gt; &lt;span class="zippy toggle-open"&gt;▼ &lt;/span&gt; &lt;/a&gt;  &lt;a class="post-count-link" href="http://adriancramp.blogspot.com/search?updated-min=2008-01-01T00%3A00%3A00Z&amp;amp;updated-max=2009-01-01T00%3A00%3A00Z&amp;amp;max-results=13"&gt;2008&lt;/a&gt;  &lt;span class="post-count" dir="ltr"&gt;(13)&lt;/span&gt;&lt;br /&gt;&lt;ul class="hierarchy"&gt;&lt;li class="archivedate expanded"&gt; &lt;a class="toggle" href="javascript:void(0)"&gt; &lt;span class="zippy  toggle-open"&gt;▼ &lt;/span&gt; &lt;/a&gt; &lt;a class="post-count-link" href="http://adriancramp.blogspot.com/2008_12_01_archive.html"&gt;December&lt;/a&gt;  &lt;span class="post-count" dir="ltr"&gt;(1)&lt;/span&gt;&lt;br /&gt;&lt;ul class="posts"&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/12/welcome-to.html"&gt;WELCOME   TO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul class="hierarchy"&gt;&lt;li class="archivedate collapsed"&gt; &lt;a class="toggle" href="javascript:void(0)"&gt; &lt;span class="zippy"&gt;             ►           &lt;/span&gt; &lt;/a&gt; &lt;a class="post-count-link" href="http://adriancramp.blogspot.com/2008_11_01_archive.html"&gt;November&lt;/a&gt;  &lt;span class="post-count" dir="ltr"&gt;(1)&lt;/span&gt;&lt;br /&gt;&lt;ul class="posts"&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/11/welcome-to.html"&gt;WELCOME   TO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul class="hierarchy"&gt;&lt;li class="archivedate collapsed"&gt; &lt;a class="toggle" href="javascript:void(0)"&gt; &lt;span class="zippy"&gt;             ►           &lt;/span&gt; &lt;/a&gt; &lt;a class="post-count-link" href="http://adriancramp.blogspot.com/2008_06_01_archive.html"&gt;June&lt;/a&gt; &lt;span class="post-count" dir="ltr"&gt;(2)&lt;/span&gt;&lt;br /&gt;&lt;ul class="posts"&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/06/to-enter-main-website.html"&gt;TO   ENTER MAIN WEBSITE&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/06/httpwwwwelcometotheofficialwebsiteofadr.html"&gt;TO   ENTER MAIN WEBSITE&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul class="hierarchy"&gt;&lt;li class="archivedate collapsed"&gt; &lt;a class="toggle" href="javascript:void(0)"&gt; &lt;span class="zippy"&gt;             ►           &lt;/span&gt; &lt;/a&gt; &lt;a class="post-count-link" href="http://adriancramp.blogspot.com/2008_04_01_archive.html"&gt;April&lt;/a&gt;  &lt;span class="post-count" dir="ltr"&gt;(9)&lt;/span&gt;&lt;br /&gt;&lt;ul class="posts"&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/pleass-read-this.html"&gt;pleass   read this&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/please-vist-our-archive.html"&gt;PLEASE   VIST OUR ARCHIVE&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/please-redirect-your-broswer-to-other.html"&gt;please   redirect your broswer to other URL`s&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/please-redirect-your-broswer-to-this.html"&gt;please   redirect your broswer to this url&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/english-sports-association-for-people.html"&gt;The   English Sports Association for People with Lea...&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/english-federation-of-disability-sport.html"&gt;English   Federation of Disability Sport&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/useful-links.html"&gt;Useful   links&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://adriancramp.blogspot.com/2008/04/european-long-course-swimming.html"&gt;EUROPEAN   LONG COURSE SWIMMING CHAMPIONSHIPS &amp;amp; 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GENERAL  Website PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER  AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIANCRAMP.COM  Hi &amp;amp; Welcome to the official home page of  AdrianCramp.com Where you  will find page after page of infromation  about this young man  PLEASE READ  PLEASE DO NOT LOSE YOUR TEMPER AS WE  DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM THANK YOU  09/04/09   Website Created on Friday 14th August 2009   Induction Part 2  WELCOME  TO MY FRONT PAGE ON ADRIANCRAMP COM  WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL  Website Last Updated On Sunday 19th  July 2009 PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR  TEMPER AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIAN CRAMP.COM THANK  YOU  WELCOME TO  welcome to read the text above  13/08/2008    17/08/09      Edit Introduction | Delete 	 	 ADRIANCRAMP.COM/CONTENTSINDEX/CURRENTINDEX  Edit Link | Delete  Edit  Image | Delete INTRO PART 8 WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL  Website PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER  AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIAN CRAMP.COM THANK YOU.   Home page      Home page  Contacts  page  Events page  Favourites page  News page  Photo extra  Home Page  Links  addyourlink  Headlines  Bulletin board     Alert     Hi &amp;amp;  Welcome to the official home page of AdrianCramp.com Where you  will  find page after page of infromation about this young man Website  Last  Updated on Saturday 1st August 2009    PLEASE READ  PLEASE DO NOT LOSE  YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM  THANK YOU  09/04/09     ADRIANCRAMP.COM/ABOUTME My name is Adrian Cramp  and I live in a large town called Chesterfield,  made famous by its  Crooked Spire Church.  I did not learn to swim until I was 26 years old,  as I was terrified of  water due to being frightened by swimming  lessons at school. I was given  supported employment with North East  Derbyshire District Council as a  Sports Development Worker, and I had  to learn to swim as part of that  post. I then joined a swimming club  for people with learning  disabilities and trained as hard as I could  and won a few events with  them. This club folded and I then joined the  Spire Oaks Special Olympics  Swimming club for People with Learning  difficulties. I have been  swimming for two clubs in my short swimming  career - Chesterfield Triple  A for 3 years, and now at SpireOaks  Swimming Club.  My parents have been very supportive &amp;amp; understanding  and at the club  wh ere I swim, the coach is also one of my close  friends so she knows  what I am like as a person. I had a very enjoyable  National Swimming  Championships at Sharley Park on the 5th &amp;amp; 6th  of May, where the  natural step ups from Club Swimmer only to Regional  Squad &amp;amp; now  National Squad I have yet to attended my first training  session but I  looking forward to it. Yes it will be tough at the top  but if you want  to be the best, all you budding swimmers able-bodied  &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you never know when  you will need it.  I had a very special Olympics in Cardiff 2001 where I  brought home  three silvers, one bronze &amp;amp; one fifth place. As I  said at the time, I  was very disappointed as I thought I could swim  faster. The turn was  poor by my standards by I sat down with my coaches  &amp;amp; talked it  though.       More about me...       My favourite food  is pasta dishes like Lasagne and Pizza sometimes will  have one as I  think it is chill out food.  I am a dog lover and we have two dogs at  home. Here is a picture of my  dog  I like going to lots of different  swimming venues each year.  Yes its good doing sport all week as I am  swimmer, so I am used to water  and football pitches, cricket pitches  and I work for a local Council in  the Sports Development Department,  also I would like to thank, James  Hickman my best mate, Steve Parry my  second best mate, Ian Turner Head  Coach University of Bath, also some  of my swimming mates at Bath, Terry  Dennison Head Coach City Of Leeds  who I spoke to last Sunday at North  Eastern Counties Championships at  Sheffield, Chris Nesbit - Head Coach  at Portsmouth Northsea, Sue Rolph -  City of Cardiff, Mark Foster,  Katrina Mcendey, &amp;amp; all The GB  National Swim Team Disability. Tracy  Wiscome, Diane &amp;amp; Fran Dart -  Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp; City of Sheffield  Coaching Staff, Eckington Swimming  Club, Pete &amp;amp; Sally Rainbow,  Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp; everybody who had look  at my site so far keep looking for  further events                     Copyright ©, 2002 Alun Waterhouse             VISITORS 1882   Site  Maintance  Hi there is site maintance going on accross the  adriancramp.com website  network please bear with us  04/08/09 02/08/10  Edit News Item | Delete | Move Down | Move Up  INTRO PART 7 Welcome to  our AdrianCramp.Com My Home On the Web where you find lots of  lots page  of me Adrian Cramp &amp;amp; my life story of my the Breastroker  nickname  aslo dolpinboy like the man himself but on the breastoke &amp;amp;   freestyle in the short course pool (25m)PLEASE BEAR IN MIND THE   FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME   TO FIND IT HERE @ADRIANCRAMP.COM THANK YOU   Website Created on Tuesday  1st December 2009  Website Last Updated On 10th December 2009  S14 BACK  IN TO FOLD    Accessibility Help  * Skip to content * Skip to bbc.co.uk  search * Low graphics * Help * Access keys help  British Broadcasting  Corporation Search term  Explore the BBC BBC Sport paralympics2008 Watch  Sport news bulletin Sport Homepage  Disability Sport Paralympics 2008  A-Z of Sports Related BBC sites  * News * Weather   Page last updated at  10:53 GMT, Saturday, 21 November 2009 E-mail this to a friend Printable  version Intellectual disability ban ends Boris Johnson waves IPC flag  in Beijing Intellectual disability athletes will now feature at London  2012  Athletes with intellectual disabilities can once again take part  in the  Paralympics after an International Paralympic Committee (IPC)  vote.  They had been banned since it was found that most of Spain's   intellectual disability basketball team at the 2000 Sydney Paralympics   were not disabled.  As a result, "sports intelligence" tests will form  part of the new, more  rigorous classification process.  ParalympicsGB  said it "welcomed" the decision taken on Saturday.  Speaking at an  assembly in Kuala Lumpur, IPC President Sir Philip Craven  said:  "Today's achievement is the outcome of a unique and excellent   co-operation between sports governance and the scientific community.  "I  wish all intellectual disability athletes the best of success in  their  attempt to set world class performances at future competitions."  Tessa  Jowell, Minister for the Olympic and Paralympic Games, added:  "I've  been involved in this campaign for the last four years so I know  it  wasn't a simple decision.  "But nobody who's been at the Special  Olympics would doubt that its  competitors are every bit as committed as  the Paralympians."  Four sports - athletics, swimming, rowing and table  tennis - are now set  to be included in the 2012 programme in London.   Intellectual disability athletes were barred from competing at both the   Athens Games in 2004 and Beijing in 2008 following the scandal   surrounding the Spanish team, but moves to welcome them back to the   Paralympic fold have been in progress for some time.  The failure of a  screening process to detect the absence of intellectual  disability in  several Spanish basketball players was extremely  embarrassing for  Paralympic organisers.  Spain beat Russia in the final to claim gold,  but their players  subsequently had to hand back their medals after an  inquiry found that  10 of the 12-strong squad suffered no handicap.   This resolution brings this unfortunate episode to an end  Bob Price  President, Inas-Fid  October's IPC European Swimming Championships in  Iceland, at which  Britain won seven gold medals, marked the first  IPC-run event where  intellectual disability athletes were allowed to  compete again.  The International Sports Federation for Persons with an  Intellectual  Disability (Inas-Fid) has been working with the IPC on the  matter.  The two organisations jointly proposed a motion which stated  the  criteria for reintroducing athletes with an intellectual disability  to  the Paralympic Games had been met.  "We have lobbied hard for the  re-inclusion of athletes with a learning  disability subject to a robust  classification system," read a statement  from Tim Reddish, the  chairman of ParalympicsGB.  "We will now work hard with the sports to  ensure that these athletes are  best prepared."  Bob Price, President of  Inas-Fid, said: "I am delighted with the outcome  of the vote. Even  though they themselves did nothing wrong,  intellectual disability  athletes have been excluded from the Paralympic  Games and other  IPC-sanctioned competitions.  "This resolution brings this unfortunate  episode to an end and  reintroduces intellectual disability athletes to  their proper place  within the Paralympic family."  Tracey McCillen,  from the UK Sports Association for People with Learning  Disability,  told BBC Radio 5 live: "The Paralympic door has finally  been opened.   HOW CLASSIFICATION WILL WORK Correctly identifying and classifying  intellectual disability has been  the problem preventing athletes from  competing. The IPC now believes it  has a solution, as follows: 1.  Committee reviews athlete's medical file 2. If deemed eligible, athlete  faces sport-specific panel 3. Panel conducts tests on "sports  intelligence" ahead of event 4. Test results allow athlete to be  appropriately classified  "There is a very robust classification system  in place and that was at  the heart of the decision-making process. It  will be held up as a model  of good practice and will become clearer  over the next few months."  Accurate classification, vital to all forms  of disability sport, had  been highlighted as a prerequisite for the  return of intellectual  disability athletes to Paralympic competition.   Under the IPC's new plans, an eligibility committee established by   Inas-Fid will review an athlete's medical file and, if they are deemed   eligible, issue a letter to the athlete which allows them to proceed to   the next step of the classification process.  A separate panel  appointed by the relevant sport's governing body then  tests the athlete  on-site ahead of an event, focusing on what the IPC  calls "sports  intelligence", including tests relevant to that sport.  The athlete's  scores in those tests will be compared to "minimal  disability scores"  in that sport, with the athlete appropriately  classified as a result.   However, the IPC cautioned that "as of this autumn, no sport-specific   minimal disability scores are available yet.  "This requires the full  analysis of all data collected from the 2009  Inas-Fid Global Games and  other competitions, and it is expected that  criteria will be made  available mid-2010."   Bookmark with:  * Delicious * Digg * reddit *  Facebook * StumbleUpon  What are these? E-mail this to a friend  Printable version  see also Paralympics ponder key rule change 20 Nov 09  | Disability Sport Paralympics set to alter entry policy 13 Sep 08 |  Disability Sport A-Z of Paralympic classification 28 Aug 08 | Disability  Sport Disability Sport on the BBC 02 Nov 09 | Disability Sport  Paralympic row remains unresolved 27 Jun 06 | Disability Sport Spain  ordered to return golds 14 Dec 00 | Other Sports  related bbc links:  Ouch!  related internet links: IPC's announcement on its website  Inas-Fid UK Sports Association ParalympicsGB International Paralympic  Committee Parasport The BBC is not responsible for the content of  external internet sites  Skip to top PRODUCTS &amp;amp; SERVICES  * Daily  and weekly e-mails * Mobiles * Desktop Tools * News feeds * Interactive  TV * Podcasts  A-Z of Sports  * American Football * Archery * Athletics *  Badminton * Baseball * Basketball * Bowls * Boxing * Canoeing * Cricket  * Cycling * Darts * Disability sport * Diving * Equestrian * Fencing *  Football * Formula 1 * Gaelic Games * Golf * Gymnastics * Handball *  Hockey * Horse Racing * Ice Hockey * Judo * Modern Pentathlon * MotoGP *  Motorsport * Netball * Rowing * Rugby League * Rugby Union * Sailing *  Shooting * Snooker * Squash * Swimming * Table Tennis * Taekwondo *  Tennis * Triathlon * Volleyball * Weightlifting * Winter Sports *  Wrestling  Explore the BBC  Home Popular links  * Strictly * Democracy  Live * Merlin  BBC links A to F  1. 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Please consider  upgrading your browser software or enabling  style sheets (CSS) if you  are able to do so.    01/12/09 08/02/10 Edit News Item | Delete | Move  Down | Move Up  INTRO PART 7 hi Please click on the link to see my main  website old &amp;amp; new i will  building this one up with headlines &amp;amp;  news links &amp;amp; sport links  etc..........  WELCOME TO MY WEBSITE  ADRIANCRAMP.COM INTRO PART 5  Welcome to the SpireOaks Special Olympic  Swimming Club Website :::  Menu : .: Home .: Latest News .: Club Members  .: The Diary .: Coaching .: The Gallery .: Results .: Links .: Contact  Us  Guestbook : .: View our Guestbook .: Sign our Guestbook    SIGold3.GIF (7616 bytes)   What you will find here...  *  All the latest  news about this club. *  Swimmer profiles *  Results *  A picture  Gallery *  Interesting Links and much more.....   History of Spireoaks  In 1994 our chief coach went to the European Special Olympics in Glasgow   as a supporter whilst watching the swimming event she realised that   many of the people with Learning Disabilities that she worked with could   benefit form taking part in such events.  Upon return she founded  Spireoaks Special Olympics Club &amp;amp; began to  take part in  competitions all over the Untied Kingdom &amp;amp; Europe.  Several members  of the club have represented the National Team .  The Club enjoy  considerable success in competitions &amp;amp; most of its  members  represented The East Midlands region in the 2001 National  Special  Olympics in Cardiff .  Team Members are coached by volunteers &amp;amp;  family members whom attain a  swimming qualification.   Copyright ©,  2002 Alun Waterhouse 1   Find all the Latest News about The SpireOaks  Special Olympic Swimming  Club :::  Menu : .: Home .: Latest News .:  Club Members .: The Diary .: Coaching .: The Gallery .: Results .: Links  .: Contact Us  Guestbook : .: View our Guestbook .: Sign our Guestbook    SIGold3.GIF (7616 bytes)    What's Coming Up? Updated 18 August 2002  NEWSFLASH 5th August 2002  Spireoaks do well at The first Multi  Disability local swimming gala.  Swimmers who swam well at Splading are  as follows  Adrian Cramp Bryan Wibberley Angela Wibberley Claire  Lawrence Carl Ryan Matthew Cooper Thomas Harrison Alan Shepard Mandy  Nicol Christine Swain Jamie Roberts  Coaching Staff Brian Wibberley Dot  Wibberley   Latest Results Mencap/Gateway National Swimming  Championships 2002 in Sheffield  Men's 100m Freestyle Open Heat 1 6.  Adrian Cramp East Midland 1:58.76  Men's 100m Breastroke 5. Adrian Cramp  East Midland 2:09.78  Men's 3 x 25 Medley Relay (Back,Breast,Freestyle)  East Midland Team A relay a gold (Limmage,Montgomery,Wibberley) East  Midland Team B relay (Cooper,Cramp,Harrison)  Men's 4 x 25 Freestyle  Relay Team A (Roberts,Montgomery,Roberts,Wibberley)  Men's 4 X 25  Freestyle Relay Team B (Harrison,Brett,Cramp,Cooper)   DSE NATIONAL LONG  COURSE SWIMMING 2002 This event took place at Ponds Forge, in Sheffield  on the 7-9 June.  Below are the results - SpireOaks club members are  highlighted in bold.  Full results can be found here  EVENT 206 MEN'S  100M FREESTYLE S14 Place Name Club Time 1 Krisztian SANTA Hungary 57.84 2  Francis DART Manchester 58.54 3 Gunnar Orn OLAFSSON Iceland 59.29 12  Bryan WIBBERLEY SpireOaks 1:04.38 19 Jamie ROBERTS SpireOaks 1:09.50    EVENT 305 MEN'S 100M BREASTSTROKE SB14 Place Name Club Time 1 Chris PUGH  Manchester 1:17.09 2 Murray DINGWALL Stirling 1:17.43 3 Patrick  DONACHIE Australia 1:17.92 19 Adrian CRAMP SpireOaks 2:13.21  EVENT 503  MEN'S 100M BACKSTROKE S14 Place Name Club Time 1 Krisztian SANTA Hungary  1:06.89 2 Gunnar Orn OLAFSSON Iceland 1:08.92 3 Gabor MAJER Hungary  1:09.98 8 Bryan WIBBERLEY SpireOaks 1:15.05 12 Jamie ROBERTS SpireOaks  1:21.81  EVENT 509 MEN'S 50M FREESTYLE S14 Place Name Club Time 1  Krisztian SANTA Hungary 26.09 2 Francis DART Manchester 26.79 3 Gunnar  Orn Iceland 27.11 12 Bryan WIBBERLEY SpireOaks 29.46 14 Jamie ROBERTS  SpireOaks 30.20   Copyright ©, 2002 Alun Waterhouse 1  Welcome to the  SpireOaks Special Olympic Swimming Club Website :::  Menu : .: Home .:  Latest News .: Club Members .: The Diary .: Coaching .: The Gallery .:  Results .: Links .: Contact Us  Guestbook : .: View our Guestbook .:  Sign our Guestbook   SIGold3.GIF (7616 bytes)    W  The Fifth National  Swimming Championships for Sports Men and Women with  Learning  Disabilities   Sharley Park Leisure Centre Chesterfield  SATURDAY, 18  MAY 2002 Morning session  Event 100m Men’s Backstroke WR 01:04,89 Eur  01:04,89  1   1   A   Bryan   Wibberley   Spireoaks   1:12.27     2   A    Billy   Morgan   Sharks   1:27.40     3   A   Jason   Hills   Sharks    1:28.74       1   B   Adam   Meanwell   Lynx   2:02.46     2   B   Ben    Summers   Sharks   2:05.57       1   D   Iain   Ambrose   Sharks    1:35.18  Event 100m Women’s Backstroke WR 01:08,19 Eur 01:11,30  2   1    A   Natalie   Massey   Stockport Metro   1:25.60     2   A   Elizabeth    Pidgeon   Worthing   1:40.64     3   A   Salina   Howard   Cygnets    1:51.96     4   A   Angela   Wibberley   Spireoaks   2:05.00     5   A    Claire   Lawrence   Spireoaks   2:11.12       1   B   Samantha   Mercer    Sharks   2:14.69     2   B   Carol   Guthrie   Kingfishers   2:29.04        1   D   Sarah Louise   Casey   Sharks   1:52.54     2   D    Corinna   Beckett   Sharks   2:22.00        D   Karen   Brown    Kingfishers   Disq  Event 200m Men’s Freestyle WR 02:02,28 Eur 02:02,28   3   1   A   Craig   Moate   Becontree SC   2:24.14     2   A   Jamie    Roberts   Spireoaks   2:33.14     3   A   Billy   Morgan   Sharks SC    2:59.72  Event 200m Women’s Freestyle WR 02:19,77 Eur 02:26,14  4   1   A    Chloe   Williams   Canvey Island   3:04.04       1   D   Sarah Louise    Casey   Sharks   3:40.71     2   D   Corinna   Beckett   Sharks    4:47.63  Event 100m Men’s Individual Medley WR 01:08,78 Eur 01:08,78  5    1   A   Chris   Hendy   North Gate   1:09.80     2   A   Jamie    Roberts   Spireoaks   1:19.79     3   A   Craig   Moate   Becontree SC    1:22.11     4   A   Billy   Morgan   Sharks   1:30.29     5   A   Jason    Hills   Sharks   1:32.06       1   B   Aidan   Montgomery   Lynx    1:24.10        B   Peter   Eames   Squids   Disq        B   Neil    Parsons   Stretton Brook   Disq          D   Iain   Ambrose   Sharks    Disq   Event 100m Women’s Individual Medley WR 01:17,46 Eur 01:17,46  6    1   A   Natalie   Massey   Stockport Metro   1:29.09     2   A    Louisa   Eames   Squids   1:33.98     3   A   Chloe   Williams   Canvey Island    1:36.47     4   A   Elizabeth   Pidgeon   Worthing   1:39.14     5   A    Sarah   Cox   Lynx   1:49.83     6   A   Gullermina   Goudge    Sheffield   1:55.49          D   Corinna   Beckett   Sharks   Disq         D   Sarah Louise   Casey   Sharks   Disq  Event 100m Men’s  Breaststroke WR 01:06,84 Eur 01:05,02  7   1   A   Chris   Hendy   North  Gate   1:18.77     2   A   Andrew   Hart   Cygnets   1:24.23     3   A    Jamie   Young   City of Lincoln Pentaqua   1:24.95     4   A   Adam    Baker   Sharks   1:35.69     5   A   Jason   Hills   Sharks   1:49.08        1   B   Daniel   England   Squids   1:37.45     2   B   Kirk    Limmage   Kingfishers   1:45.28     3   B   Adrian   Cramp   Spireoaks    2:07.38       1   D   Iain   Ambrose   Sharks   1:48.38  Event 100m  Women’s Breaststroke WR 01:20,76 Eur 01:20,76  8   1   A   Leah   Halpin    Penguins   1:57.40     2   A   Anna   Jowett   Cygnets   2:01.85        1   B   Sarah   Cox   Lynx   2:00.73     2   B   Rhianna   Howe    Spireoaks   2:14.44        B   Samantha   Mercer   Sharks   Disq          D   Corinna   Beckett   Sharks   Disq  Event 200m Men’s Backstroke WR  02:23,39 Eur 02:23,39  9   1   A   Billy   Morgan   Sharks   3:20.48        1   B   Ben   Summers   Sharks   4:35.63  Event 200m Women’s  Backstroke WR 02:34,65 Eur 03:00,60  10   1   A   Natalie   Massey    Stockport Metro   2:56.58  Event 50m Men’s Backstroke WR 00:31,70 Eur  00:30,76  11   1   A   Bryan   Wibberley   Spireoaks   33.62     2   A    Jamie   Roberts   Spireoaks   35.27     3   A   Phillip   Haines    Kingfishers   42.02       1   B   Matthew   Cooper   Spireoaks   45.81      2   B   Neil   Parsons   Stretton Brook   49.78     3   B   Thomas    Harrison   Spireoaks   51.92     4   B   Adam   Meanwell   Lynx   54.23      5   B   Daniel   Mills   Stretton Brook   57.15     6   B   Ben    Summers   Sharks   1:00.62     7   B   William   Gamble   Spireoaks    1:03.65       1   D   Arron   James   Kingfishers   1:09.68     2   D    Damien   Brett   Kingfishers   1:11.00    Speeding ticket – not placed    Peter   Eames   Squids  Speeding ticket – not placed   Daniel   England    Squids  Event 50m Women’s Backstroke WR 00:33,16 Eur 00:33,78  12   1    A   Natalie   Massey   Stockport Metro   39.49     2   A   Kirsty    Turner   Sharks   43.13     3   A   Elizabeth   Pidgeon   Worthing    43.43     4   A   Louisa   Eames   Squids   43.69     5   A   Chloe    Williams   Canvey Island   44.28     6   A   Salina   Howard   Cygnets    50.44       1   B   Angela   Wibberley   Spireoaks   57.80     2   B    Samantha   Mercer   Sharks   1:02.29     3   B   Claire   Lawrence    Spireoaks   1:04.00     4   B   Carol   Guthrie   Kingfishers   1:08.35   Event 50m Men’s Breaststroke WR 00:29,94 Eur 00:29,73  13   1   A    Chris   Hendy   North Gate   34.94     2   A   Andrew   Hart   Cygnets    38.39     3   A   Jamie   Young   City of Lincoln Pentaqua   39.76     4    A   Adam   Baker   Sharks   43.88     5   A   Kirk   Limmage    Kingfishers   45.70     6   A   Daniel   England   Squids   48.06       1    B   Peter   Eames   Squids   54.61        B   Daniel   Mills    Stretton Brook   Disq        B   Christopher   Bendall   Stretton Brook    Disq        B   Neil   Parsons   Stretton Brook   Disq        B   Ben    Summers   Sharks   Disq  Event 50m Women’s Breaststroke WR 00:36,23  Eur 00:36,23  Manual Timings Only Available  14   1   A   Louisa   Eames    Squids   45.97     2   A   Ainsley   Blease   Liverpool &amp;amp; Bootle    46.04     3   A   Anna   Jowett   Cygnets   49.67     4   A   Leah    Halpin   Penguins   55.46     5   A   Sarah   Cox   Lynx   54.68        A    Kirsty   Turner   Sharks   Disq       1   B   Hannah   Bacon    Penguins   1:01.37     2   B   Guillermina   Goudge   Sheffield    1:02.01     3   B   Rhianna   Howe   Spireoaks   1:04.35     4   B    Samantha   Mercer   Sharks   Disq   Afternoon session  Event 200m Men’s  Breaststroke WR 02:50,78 Eur 02:47,00  15   1   A   Chris   Hendy    North Gate   2:53.67     2   A   Andrew   Hart   Cygnets   3:24.71     3    A   Adam   Baker   Sharks   3:27.38       1   B   Adrian   Cramp    Spireoaks   4:39.07  Event 200m Women’s Breaststroke WR 02:51,00 Eur  02:51,00  16   1   B   Rhianna   Howe   Spireoaks   4:39.89  Event 100m  Men’s Butterfly WR 01:03,53 Eur 01:03,53  17   1   A   Craig   Moate    Becontree SC   1:14.21     2   A   Jamie   Young   City of Lincoln  Pentaqua   1:15.36     3   A   Aidan   Montgomery   Lynx   1:29.41     4    A   Phillip   Haines   Kingfishers   1:42.36     5   A   Jason    Hills   Sharks   1:42.96       1   D   Richard   Hudson   -   1:39.08   Event 100m Women’s Butterfly WR 01:09,45 Eur 01:15,51  18   1   D    Sarah Louise   Casey   Sharks   1:51.90  Event 400m Men’s Freestyle WR  04:19,17 Eur 04:19,17  19   1   A   Craig   Moate   Becontree SC    4:56.76  Event 400m Women’s Freestyle WR 04:44,23 Eur 05:31,09  20   1    A   Guillermina   Goudge   Sheffield   7:42.57  Event 50m Men’s  Butterfly WR 00:28,90 Eur 00:28,90  21   1   A   Jamie   Young   City of  Lincoln Pentaqua   33.83     2   A   Aidan   Montgomery   Lynx   34.04        1   B   Phillip   Haines   Kingfishers   44.50       1   D    Richard   Hudson   -   41.98     2   D   Iain   Ambrose   Sharks   46.97         D   Damien   Brett   Kingfishers   Disq  Event 50m Women’s  Butterfly WR 00:32,07 Eur 00:32,07  22   1   A   Ainsley   Blease    Liverpool &amp;amp; Bootle   43.96     2   A   Salina   Howard   Cygnets    45.70     3   A   Louisa   Eames   Squids   45.74     4   A   Elizabeth    Pidgeon   Worthing   47.16       1   B   Guillermina   Goudge    Sheffield   58.55       1   D   Sarah Louise   Casey   Sharks   52.92   Event 100m Men’s Freestyle WR 00:55;65 Eur 00:56,98  23   1   A   Bryan    Wibberley   Spireoaks   1:03.76     2   A   Craig   Moate   Becontree  SC   1:07.33     3   A   Jamie   Roberts   Spireoaks   1:10.86     4   A    Aidan   Montgomery   Lynx   1:13.35     5   A   Billy   Morgan    Sharks   1:18.54     6   A   Jason   Hills   Sharks   1:22.44     7   A    Adam   Baker   Sharks   1:25.13       1   B   Kirk   Limmage    Kingfishers   1:21.01     2   B   Matthew   Cooper   Spireoaks   1:32.52      3   B   Peter   Eames   Squids   1:32.60     4   B   Neil   Parsons    Stretton Brook   1:40.79     5   B   Daniel   Mills   Stretton Brook    1:48.08     6   B   Adam   Meanwell   Lynx   1:57.14     7   B    Thomas   Harrison   Spireoaks   1:57.71     8   B   Christopher    Bendall   Stretton Brook   2:03.28       1   D   Richard   Hudson   -    1:30.17     2   D   Iain   Ambrose   Sharks   1:32.61     3   D   Damien    Brett   Kingfishers   2:11.36  Event 100m Women’s Freestyle WR  01:02,61 Eur 01:02,61  24   1   A   Natalie   Massey   Stockport Metro    1:19.20     2   A   Chloe   Williams   Canvey Island   1:22.47     3   A    Kirsty   Turner   Sharks   1:23.64     4   A   Anna   Jowett    Cygnets   1:41.12     5   A   Guillermina   Goudge   Sheffield   1:42.00      6   A   Sarah   Cox   Lynx   1:44.65     7   A   Leah   Halpin    Penguins   1:48.51     8   A   Claire   Lawrence   Spireoaks   1:50.63          1   B   Carol   Guthrie   Kingfishers   1:57.56     2   B    Angela   Wibberley   Spireoaks   2:09.09       1   D   Corinna   Beckett    Sharks   2.13.95     2   D   Karen   Brown   Kingfishers   2:27.10     Event 50m Men’s Freestyle WR 00:25,51 Eur 00:25,51  25   1   A   Chris    Hendy   North Gate   28.31     2   A   Bryan   Wibberley   Spireoaks    29.94     3   A   Jamie   Roberts   Spireoaks   30.13     4   A    Andrew   Hart   Cygnets   31.13     5   A   Aidan   Montgomery   Lynx    31.95     6   A   Kirk   Limmage   Kingfishers   35.94     7   A    Phillip   Haines   Kingfishers   36.00       1   B   Daniel   England    Squids   36.92     2   B   Matthew   Cooper   Spireoaks   39.25     3   B    Peter   Eames   Squids   40.13     4   B   Neil   Parsons   Stretton  Brook   43.68     5   B   Daniel   Mills   Stretton Brook   44.68     6    B   Adrian   Cramp   Spireoaks   45.23     7   B   Owen   Hill    Stretton Brook   50.10     8   B   Christopher   Bendall   Stretton  Brook   50.16     9   B   Adam   Meanwell   Lynx   52.29     10   B    Daniel   Smith   Stretton Brook   52.66     11   B   Thomas   Harrison    Spireoaks   53.22     12   B   William   Gamble   Spireoaks   54.51        1   D   Richard   Hudson   -   38.84     2   D   Damien   Brett    Kingfishers   1:01.35     3   D   Arron   James   Kingfishers   1:02.20   Event 50m Women’s Freestyle WR 00:29,28 Eur 00:29,28  26   1   A    Louisa   Eames   Squids   36.50     2   A   Ainsley   Blease   Liverpool  &amp;amp; Bootle   36.58     3   A   Kirsty   Turner   Sharks   36.99     4    A   Chloe   Williams   Canvey Island   38.17     5   A   Elizabeth    Pidgeon   Worthing   38.27     6   A   Anna   Jowett   Cygnets   43.39      7   A   Leah   Halpin   Penguins   48.31     8   A   Salina   Howard    Cygnets   49.11       1   B   Hannah   Bacon   Penguins   47.99     2    B   Sarah   Cox   Lynx   49.59     3   B   Claire   Lawrence    Spireoaks   51.37     4   B   Carol   Guthrie   Kingfishers   54.95     5    B   Angela   Wibberley   Spireoaks   57.84       1   D   Karen    Brown   Kingfishers   1:06.28         Copyright ©, 2002 Alun Waterhouse 1  30/08/09  ABOUT ME &amp;amp; INTRO 3  Welcome to Adrian Cramp's Home on the  Web :::    Menu :  .: Home  .: Results  .: News  .: Favourite Links  .:  About me  .: Favourite Venues  .: Favourite Swimmers  .: Image Gallery   .: Sponsorship  .: Training    Guestbook :  .: View our Guestbook  .:  Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the  SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)     Who am I?      My  name is Adrian Cramp and I live in a large town called Chesterfield,   made famous by its Crooked Spire Church.  I did not learn to swim until I  was 26 years old, as I was terrified of  water due to being frightened  by swimming lessons at school. I was given  supported employment with  North East Derbyshire District Council as a  Sports Development Worker,  and I had to learn to swim as part of that  post. I then joined a  swimming club for people with learning  disabilities and trained as hard  as I could and won a few events with  them. This club folded and I then  joined the Spire Oaks Special Olympics  Swimming club for People with  Learning difficulties. I have been  swimming for two clubs in my short  swimming career - Chesterfield Triple  A for 3 years, and now at  SpireOaks Swimming Club.  My parents have been very supportive &amp;amp;  understanding and at the club  where I swim, the coach is also one of my  close friends so she knows  what I am like as a person. I had a very  enjoyable National Swimming  Championships at Sharley Park on the 5th  &amp;amp; 6th of May, where the  natural step ups from Club Swimmer only to  Regional Squad &amp;amp; now  National Squad I have yet to attended my first  training session but I  looking forward to it. Yes it will be tough at  the top but if you want  to be the best, all you budding swimmers  able-bodied &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you  never know when you will need it.  I had a very special Olympics in  Cardiff 2001 where I brought home  three silvers, one bronze &amp;amp; one  fifth place. As I said at the time, I  was very disappointed as I  thought I could swim faster. The turn was  poor by my standards by I sat  down with my coaches &amp;amp; talked it  though.    More about me...      My favourite food is pasta dishes like Lasagne and Pizza sometimes will   have one as I think it is chill out food.  I am a dog lover and we have  two dogs at home. Here is a picture of my  dog  I like going to lots of  different swimming venues each year.  Yes its good doing sport all week  as I am swimmer, so I am used to water  and football pitches, cricket  pitches and I work for a local Council in  the Sports Development  Department, also I would like to thank, James  Hickman my best mate,  Steve Parry my second best mate, Ian Turner Head  Coach University of  Bath, also some of my swimming mates at Bath, Terry  Dennison Head Coach  City Of Leeds who I spoke to last Sunday at North  Eastern Counties  Championships at Sheffield, Chris Nesbit - Head Coach  at Portsmouth  Northsea, Sue Rolph - City of Cardiff, Mark Foster,  Katrina Mcendey,  &amp;amp; all The GB National Swim Team Disability. Tracy  Wiscome, Diane  &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp;  City of Sheffield Coaching Staff, Eckington Swimming  Club, Pete &amp;amp;  Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp;  everybody who had look at my site so far keep looking for  further  events &amp;amp; News. Yahoo! GeoCities Yahoo! GeoCities  hosted by tripod     Check out the NEW Hotbot   Tell me when this page is updated       NEWSFLASH 26th July 2004 &amp;amp; NEWSFLASH 18th May 2002..... wins Second   Consecutive Cat B English National 200m Breastroke Title....click on   NEWS link below for more on www.adriancramp.com  A Special thing happen  in May this Year where I won for second time in  the History of the  event when I won at Sharley Park Leisure Centre in  Clay  Cross,Chesterfield  The Cat B 200m Breastroke National Championships The  only person in the  history of the event to win in two years in row.  Website  http://www.esapld.co.uk/.      I was selected with eight of my  regional swimming mates to go to The 6th  National Special Olympics  Games in Cardiff between the 28th of July to  4th of August 2001 where I  return home with Three slivers one Bronze  &amp;amp; a fifth place I really  enjoyed the event &amp;amp; all the regionals  enjoy the event &amp;amp; got on  well with each other checkout the results  on website  www.cardiff-info.com/souk    Aslo in 2000 I went to Switerland to a  place called Geneva for The World  Mencap Swimming Championships   Website http://www.mencap.org.uk/            TC       Photo © of Gregg  Porteous, News Ltd, Australia      click on   www.adriancramp.com/sponsorship.asp     Adrian`s' many honours include   Cat B 200m Breastroke English National Champion 2000,2001  Cat B 100m  Breastroke Silver Medalist in 2002  Cat B 100m Breastroke Bronze  medalist in 2001  Cat B came Fourth &amp;amp; sixth in 50m Freestyle     Special Olympic Finalist 25m 50m &amp;amp; 100m Breastroke &amp;amp; 4 x 25m   Freestyle &amp;amp; Medley Relay Team 2001    World Mencap Swimming  Championships in Geneva Switerland where I won    Sliver 50m Breastroke   Fourth 100m Freestyle  Third 25m Freestyle  See more results   www.adriancramp.com/results.asp      Latest Adrian Cramp News   www.adriancrampdotcomresultsindex.co.uk   Welcome to Adrian Cramp's Home  on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .:  About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .:  Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our  Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK  GOLDEN STAMP  SIGold3.GIF (7616 bytes)     How well have I done?  Hi  &amp;amp; welcome to my results page - all of my results will be posted  on  the results page when I have swam at Club, Regional, National &amp;amp;   International Levels  So stay Tuned! - Email me for more information  here  My results so far... Spalding results for Adrian Cramp are as  follows.  25m Breastroke - Bronze Medal 25m Backstroke - runner up 25m  Freestyle - runner up 50m Freestyle - Runner Up 50m Breastroke - Runner  Up 75m I.M Individual Medley - Runner Up  Reading Cygnets Swimming Club   100m Freestyle Sliver medal P.B 1:51.76 100m Breastroke Bronze Medal 4 x  25m Freestyle Relay Shepard, Ryan, Cramp, Gamble DQ 50m Breastroke 4th  Place I am disappointed with relay but that way it  goes cool !   Mansfield Regionals Gala - My Results as follows  50m Freestyle 4th  Place 48.74secs 100m Freestyle 4th Place 2:03.74 50m Breastroke 5th  Place 57.74secs 100m Breastroke 3rd 2:05.32 4 X 25m Freestyle Relay  sliver Medal 4 X 50m Freestyle Relay Runner up   Mencap/Gateway National  Swimming Championships 2002 in Sheffield  Men's 100m Freestyle Open  Heat 1 6. Adrian Cramp East Midland 1:58.76  Men's 100m Breastroke 5.  Adrian Cramp East Midland 2:09.78  Men's 3 x 25 Medley Relay (Back,  Breast, Freestyle) East Midland Team A relay a gold (Limmage,  Montgomery, Wibberley) East Midland Team B relay (Cooper, Cramp,  Harrison)  Men's 4 X 25 Freestyle Relay Team B (Harrison, Brett, Cramp,  Cooper)  DSE NATIONAL LONG COURSE SWIMMING 2002 This event took place at  Ponds Forge, in Sheffield on the 7-9 June.  Below are the results -  SpireOaks club members are highlighted in bold.  Full results can be  found here  EVENT 305 MEN'S 100M BREASTSTROKE SB14 Place Name Club Time 1  Chris PUGH Manchester 1:17.09 2 Murray DINGWALL Stirling 1:17.43 3  Patrick DONACHIE Australia 1:17.92 19 Adrian CRAMP SpireOaks 2:13.21    Hull Special Olympics 4x25m Freestyle Relay - Gold Medal (I swam the 3rd  leg) Shepard, Gamble, Cramp, Cooper 50m Breastroke - Silver Medal 50m  Freestyle - Bronze Medal 25m Breastroke - runner up  Enfield Greater  London Special Olympic Gala 50m Breastroke - Gold Medal 100m Freestyle -  Bronze Medal 4x25m Freestyle Relay - 4th place  ESAPLD National  Swimming Championship - Sharley Park Category B - 200m Breastroke Nation  Champion for the second year. Category B - 100m Breastroke - Silver  Medal Category B - 50m Freestyle - 4th place in a personal best of  45.22s Still a ESAPLD England Squad Member and an East Midlands Regional  Squad  Member.  To see Adrian's old results and honours page visit  http://members.lycos.co.uk/adriancramp   Welcome to Adrian Cramp's Home  on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .:  About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .:  Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our  Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK  GOLDEN STAMP  SIGold3.GIF (7616 bytes)     What is the key to  training...  NEWSFLASH 5th AUGUST 2002 Training update Training is all  being gear to the BT nationals in November at Sheffield   http://www.disablitysport.org.uk/ or http://www.isport.uk.com/dse I am   now back in hard training hoping my second half of the season Is a bit   better my first half what has give a lift to all the home nations in   Commonwealth Games swim well like my mate James Hickman ,Steve Parry   Darren Mew Sarah Price Karen Legg Karen Pickering etc.... My personally   for me as they got trashed by the British press after Sydney 2000 made   improvements at The World Champs Japan 2001 my personal view is to see   Hickman &amp;amp; Parry back on the GB Squad the are world class Fly   swimmers but Steve Parry a jack of all trades as is James Hickman.    Training Update - July 2002 I just got back into hard training &amp;amp; the  training is going very well  at the moment. I got a PB in the 100m  freestyle in a Lifetime best  1:51.76. I am now looking at 1:50 or below  now, so my training is in  place now I am hoping for an injury &amp;amp;  illness free time as I was ill  between June 2001 to February 2002.  I  worked hard to get back up to full fitness and I'd like to thank my   coach Elizabeth Fittsimmons &amp;amp; Brian &amp;amp; Dot Wibberley &amp;amp; all of   my swimming mates, Club, Regional &amp;amp; National &amp;amp; GB so Thank you   all your support once again.  Cheers Adrian  This is a Picture of my  good mate James Hickman who is a  jh123.jpgButterflyer. My goal was to  win my three slivers &amp;amp; one  Bronze so I had to get tough. A welsh  swimmer from the National Team was  winding me up so much that I blew  the chance of a gold medal in the  100m Breast-stroke &amp;amp; I knew it  but now I have the new Arena  powerskin shark skin, I feel very  comfortable in it &amp;amp; relaxed. I am  swimming very fast in &amp;amp; when I  am not wearing I am still swimming  fast.  Swimming is a sport where  sometimes at the top level, mind games come  into play with each other  so you don't know who's on form and who isn't.  Swimming is very slow  like the 1500m Freestyle but Jon Champion at the  Olympic trials in July  2000 at The Ponds Forge Swimming Complex made the  point in his  commentary while sitting alongside another good mate,  Adrian Moorhouse  who I met at World Championship trails in April this  Year at Manchester  but getting back to point The 1500m is 30 lengths in a  Long Course  pool &amp;amp; 60 in a short course &amp;amp; the first 800 or 900m  is like a  heat swim - when you get to 200m to go then hold onto your  hat like any  race the sprinters like 25,50 or 100 &amp;amp; now 200m of any  stroke the  last fifty  I've done it myself - we go for it &amp;amp; the point I am  saying with the  photo of James at the Olympics Sydney 2000 at the top  level able Bodied  &amp;amp; Disabled it serious but when you are learning  the sport o.k. you  want to be maybe World Record Holder or World  ,European, National or  Olympic Champion. I've been National Champion  last year and I am hoping  next year in Reading to defend the title of  my Cat B 200m Breast-stroke  &amp;amp; hopefully improve on my two bronzes,  but all budding swimmers  enjoy it first then when you know what to  expert then ask you local  leisure centre for nearest Swimming Club That  how I started - if your  want to get somewhere like I did you have to  put in the hard punishing  training sessions that I still do.  Leading  up to Cardiff 2001 I was in Heavy training &amp;amp; got my rewards -  see  the results page. When I was in training I was doing five sessions a   week...  Sunday Evening 1 hour Ponds Forge ISC Monday Evening 1 hour  Ponds Forge ISC Tuesday Morning 1 hour Ponds Forge ISC Thursday Morning 1  hour Ponds Forge ISC Friday Evening 1 hour Eckington Pool Saturday  Evening 2 hours Middlecroft Leisure Centre 7pm - 9p,  Training 6 hours   Extra Training where I get in Above Pools  Training Programme Sunday 1  Hour Ponds Forge 7.30-8.30 pm Monday 1 hour Ponds Forge 7.30-8.30 pm  Tuesday 1 hour Ponds Forge 6.30-7.30 am Thursday 1 hour Ponds Forge  6.30-7.30 am Friday 1 Hour Eckington Pool 9.00-10.00 pm Saturday 1 Hour  Middlecroft Leisure Centre 7.00-8.00 pm  Set 1 400m Freestyle 200m  Freestyle Kick 200m Freestyle Pull 200m Freestyle swim 100m Freestyle  kick 100m Freestyle Pull 100m Freestyle Catch up 100m Freestyle Swim 6 x  50m Freestyle Swims Hard 8 x 25m Freestyle Swims Hard  Set 2 400m  Freestyle swim 800m Breastroke swim 400m Breastroke Kick 300m Breastroke  Build 200m Breastroke Pull 100m Breastroke Easy 50m Breastroke hard   Set 3 200m Backstroke Kick 200m Backstroke Pull Left arm 200m Backstroke  Pull Right arm 200m Backstroke Drill Kick, Pull, Swim, 200m Backstroke  Swim easy 100m Backstroke Swim Easy 200m Backstroke Swim Hard 100m  Backstroke Swim Hard  Set 4 400m Freestyle Swim 100m Fly Kick 100m Fly  Pull 100m Fly Swim Easy 100m Fly Swim Hard  Set 5 IM work 400m Freestyle  Swim 100m IM Fly Kick 100m IM Fly Pull 100m IM Back Kick 100m IM Back  Pull 100m IM Breastroke Kick 100m IM Breastroke Pull 100m IM Freestyle  Kick 100m IM Freestyle Pull 4 x 100m IM Swim Hard 4 X 200m IM Swim Hard   as Above in training set double everything for 200m IM  Taper Plan  Short Course  250m Freestyle (Warm up) 100m Freestyle (Kick) 100m  Freestyle (Pull) 100m Backstroke (Kick) 100m Backstroke (Arms) 200m  Backstroke (Legs) 200m Backstroke (Pulls) 200m Breastroke (Full Stroke  With Pullboy) 200m Breastroke (Full) 100m Butterfly (Kick) 100m  Butterfly (Pulls) 50m Butterfly 100m I.M (Fly/Back/Breast/Free 200m Swim  Cool Down  Taper Course Long Course 400m Freestyle Warm Up 200m  Breastroke 100m Breastroke (Swim Down) 50m Breastroke (Sprints) x 20  100m Breastroke (as Above) 200m Breastroke (as Above) 100m Butterfly  (Kick) 150m I.M (Back/Breast/Free) 200m Cool Down (Any Stroke) Get Out    You have seen my Training Programme Tell me what you think this is a   hard training programme I only be doing about a quarter of the distance   leading up to a major gala or a club or National Championships.    30/08/09  INTRO PART 4  Welcome to Adrian Cramp's Home on the Web :::   Menu : .: Home .: Results .: News .: Favourite Links .: About me .:  Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship  .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)    Top 10 Swimming Pool Venues  1. Ponds Forge  International Sports Centre 2. Manchester Aquatics Centre 3. Leeds  International Pool 4. Reading Central Baths 5. Blythe Swimming Pool 6.  Mansfield Watermeadows Complex 7. Eckington Swimming Pool 8. Middlecroft  Leisure Centre 9. Sharley Park Leisure Centre 10. Queen's Park Leisure  Centre   Favourite Top 10 Swimming Championships For  1996,1997,1998,1999,2000  1 MIDDLECROFT LEISURE CENTRE 2 PONDS FORGE  INTERNATIONAL SPORTS CENTRE 3 ECKINGTON SWIMMING POOL 4 DRONFIELD SPORTS  CENTRE 5 SHARLEY PARK LEISURE CENTRE 6 CENTRAL POOL READING 7  WATERMEADOWS MANSFIELD 8 MELTON MOWBRAY LEISURE CENTRE OF SAME NAME 9  HALESOWEN LEISURE CENTRE 10 TEWESBURY LEISURE CENTRE   Copyright ©, 2002  Alun Waterhouse 1  Welcome to Adrian Cramp's Home on the Web :::  Menu :  .: Home .: Results .: News .: Favourite Links .: About me .: Favourite  Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship .: Training   Guestbook : .: View our Guestbook .: Sign our Guestbook   THE  SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)     Top 10 Favourite Female Swimmers  1. Susan  Rolph 2. Tracy Wiscome 3. Karen Pickering 4. Nicola Jackson 5. Joanne  Jackson 6. Alison Sheppard 7. Sarah Colinngs 8. Becky Cooke 9. Sarah  Price 10 Jo Farguss 10= Katy Sexton 10= Helen Don-Duncan   Top 10  Favourite Male Swimmers t 1. James Hickman 2. Mark Foster 3. Jamie  Salter 4. Matthew Walker 5. Francis Dart 6. Chris Pugh 7. Graeme Smith  8. Adam Ruckwood 9. Bryan Wibberley 10. Richard Willnets    Copyright ©,  2002 Alun Waterhouse 1  Welcome to Adrian Cramp's Home on the Web :::   Menu : .: Home .: Results .: News .: Favourite Links .: About me .:  Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship  .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP   SIGold3.GIF (7616 bytes)     What will you find at my website?   Hi, My  name is Alun Waterhouse and I am Adrian's new webmaster. Over the   coming months you will find out why Adrian got into swimming &amp;amp; why   he is so passionate about it.  Alun  A few thank you's from Adrian.   Carl Quinn Friend &amp;amp; supporter of Adrian Cramp James Hickman City of  Leeds Adrian's Best Mate &amp;amp; all the City of  Leeds Swimming Club  Terry Dennison Head Coach City of Leeds Steve Parry Manchester Aquatics  Francis Dart Manchester Tracy Wiscome Manchester Chris Pugh Manchester  Ash Green - at Ashgate, Chesterfield. Matt Walker Manchester &amp;amp; all  Coaching Staff ESAPLD English Sports For People with a Learning  Disability Spireoaks Special Olympics Swimming Club &amp;amp; finally all  the people who have written me e-mail &amp;amp; entered  their name in the  guestbook.  Don't forget to...  Please sign my guestbook with any  comments or reactions you have to my  site. You can also contact me  privately.         Copyright ©, 2002 Alun Waterhouse 1 30/08/09            Advertisements         Search   Click here for a list of links to  other Beehives around the UK     This Is Derbyshire | Beehive Homepage |  Copyright | Disclaimer | Terms  and Conditions  * You&amp;amp;Yesterday | *  EBP Ltd | * Lasting Tribute | * UKPlus | * New Homes | * Mortgages | *  Loans   The Beehive Community Network is managed by Northcliffe Media  Ltd,  Registered in England, Company registration number: 00272225, VAT  no:  243571174  8/02/10 Edit News Item | Delete | Move Down | Move Up  	  	 		 		 		 		 		 		 	 	Advertisements 	 		 		 	 	 		 	 	 	Search 		 		  	Click here for a list of links to other Beehives around the UK 	 	 		 	 	 		 This Is Derbyshire | Beehive Homepage | Copyright | Disclaimer |  Terms  and Conditions      * You&amp;amp;Yesterday |     * EBP Ltd |     *  Lasting Tribute |     * UKPlus |     * New Homes |     * Mortgages |      * Loans   The Beehive Community Network is managed by Northcliffe Media  Ltd,  Registered in England, Company registration number: 00272225, VAT  no:  243571174  		 	 		 	 		 		 	 	Pages 	 		 	 			Home Page 	 			email  adrian with your links results &amp;amp; comments 	 			About Me 	 			If you  would like me to help the profile swimming 	 			CONTENTS INDEX 	 			 CONTENTS INDEX 1 	 			CONTENTS INDEX 2 	 			CONTENTS INDEX 3 	 			 CONTENTS INDEX 4 	 			CONTENTS INDEX 5 	 			CONTENTS INDEX 6 	 			 CONTENTS INDEX 7 	 			CONTENTS INDEX 8 	 			CONTENTS INDEX 9 	 			 CONTENTS INDEX 10 	 			UPCOMING EVENTS 	 			UPCOMING EVENTS 1 	 			 UPCOMING EVENTS 2 	 			UPCOMING EVENTS 3 	 			UPCOMING EVENTS 4 	 			 UPCOMING EVENTS 5 	 			LATEST NEWS 	 			LATEST NEWS 1 	 			LATEST NEWS 2  	 			LATEST NEWS 4 	 			LATEST NEWS 5 	 			BRITISH SWIMMING &amp;amp; THE  ASA 	 			SCOTTISH SWIMMING 	 			SWIM WALES 	 			SWIM IRELAND 	 			OMEGA  TIMING &amp;amp; OTHER INTERNATIONAL RESULTS WEBSITE 	 	 		 		 	 	Join  Beehive 	 		 		 		 		 	 			What is Beehive? 			Click here to email this  page to a friend. 	 		 	 	 	Your Toolkit 			Sign Out 	 			Update Your  Profile 	 			Help Guide 	 	 		 		 		 		 		 	 	About Me 	 ADRIANCRAMP.COM/ABOUTME My name is Adrian Cramp and I live in a large  town called Chesterfield,  made famous by its Crooked Spire Church.  I  did not learn to swim until I was 26 years old, as I was terrified of   water due to being frightened by swimming lessons at school. I was given   supported employment with North East Derbyshire District Council as a   Sports Development Worker, and I had to learn to swim as part of that   post. I then joined a swimming club for people with learning   disabilities and trained as hard as I could and won a few events with   them. This club folded and I then joined the Spire Oaks Special Olympics   Swimming club for People with Learning difficulties. I have been   swimming for two clubs in my short swimming career - Chesterfield Triple   A for 3 years, and now at SpireOaks Swimming Club.  My parents have  been very supportive &amp;amp; understanding and at the club  wh ere I swim,  the coach is also one of my close friends so she knows  what I am like  as a person. I had a very enjoyable National Swimming  Championships at  Sharley Park on the 5th &amp;amp; 6th of May, where the  natural step ups  from Club Swimmer only to Regional Squad &amp;amp; now  National Squad I  have yet to attended my first training session but I  looking forward to  it. Yes it will be tough at the top but if you want  to be the best,  all you budding swimmers able-bodied &amp;amp; disabled -  get to a club  &amp;amp; learn to swim, you never know when you will need it.  I had a very  special Olympics in Cardiff 2001 where I brought home  three silvers,  one bronze &amp;amp; one fifth place. As I said at the time, I  was very  disappointed as I thought I could swim faster. The turn was  poor by my  standards by I sat down with my coaches &amp;amp; talked it  though.        More about me...       My favourite food is pasta dishes like Lasagne  and Pizza sometimes will  have one as I think it is chill out food.  I  am a dog lover and we have two dogs at home. Here is a picture of my   dog  I like going to lots of different swimming venues each year.  Yes  its good doing sport all week as I am swimmer, so I am used to water   and football pitches, cricket pitches and I work for a local Council in   the Sports Development Department, also I would like to thank, James   Hickman my best mate, Steve Parry my second best mate, Ian Turner Head   Coach University of Bath, also some of my swimming mates at Bath, Terry   Dennison Head Coach City Of Leeds who I spoke to last Sunday at North   Eastern Counties Championships at Sheffield, Chris Nesbit - Head Coach   at Portsmouth Northsea, Sue Rolph - City of Cardiff, Mark Foster,   Katrina Mcendey, &amp;amp; all The GB National Swim Team Disability. Tracy   Wiscome, Diane &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;   Dive Leeds &amp;amp; City of Sheffield Coaching Staff, Eckington Swimming   Club, Pete &amp;amp; Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie   Baker &amp;amp; everybody who had look at my site so far keep looking for   further events &amp;amp; News.  More about me  http://www.adriancramp.com/aboutme.asp                Copyright ©, 2002  Alun Waterhouse  	 	Please click on this link for my greatest results   About Me Spireoaks  Welcome to the SpireOaks Special Olympic Swimming  Club Website :::   Menu :  .: Home .: Latest News .: Club Members .: The  Diary .: Coaching .: The Gallery .: Results .: Links .: Contact Us   Guestbook :  .: View our Guestbook .: Sign our Guestbook            What  you will find here...   All the latest news about this club.  Swimmer  profiles  Results  A picture Gallery  Interesting Links and much  more.....    History of Spireoaks   In 1994 our chief coach went to the  European Special Olympics in Glasgow  as a supporter whilst watching the  swimming event she realised that  many of the people with Learning  Disabilities that she worked with could  benefit form taking part in  such events.  Upon return she founded Spireoaks Special Olympics Club  &amp;amp; began to  take part in competitions all over the Untied Kingdom  &amp;amp; Europe.  Several members of the club have represented the National  Team .  The Club enjoy considerable success in competitions &amp;amp; most  of its  members represented The East Midlands region in the 2001  National  Special Olympics in Cardiff .  Team Members are coached by  volunteers &amp;amp; family members whom attain a  swimming qualification.        Copyright ©, 2002 Alun Waterhouse   03/08/09  	 	 		 		 		 		 		 		  	 	Advertisements 	 		 		 	 	 		 	 	 	Search 		 		 	Click here for a  list of links to other Beehives around the UK 	 	 		 		 		 This Is  Derbyshire | Beehive Homepage | Copyright | Disclaimer | Terms  and  Conditions      * You&amp;amp;Yesterday |     * EBP Ltd |     * Lasting  Tribute |     * UKPlus |     * New Homes |     * Mortgages |     * Loans    The Beehive Community Network is managed by Northcliffe Media Ltd,   Registered in England, Company registration number: 00272225, VAT no:   243571174 &lt;/div&gt;&lt;div class="friendlink"&gt;&lt;a class="thickbox" href="http://www.sportingpulse.com/addfriend.cgi?addfrnd=529737&amp;amp;cry=addfrnd=529737%7CreloadParent=1&amp;amp;height=610&amp;amp;width=700&amp;amp;TB_iframe=true" id="m529737"&gt;Add  me to your friends&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="col_holder"&gt;&lt;ul id="col1"&gt;&lt;li class="itembox mysc3276560" id="li0" idname="3276560"&gt; 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normal=""&gt;Swimming World Magazine&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://www.swimmingworldmagazine.com/lane9/news/23916.asp?q=British%20Gas%20Swimming%20Championships,%20Day%20Two:%20Elizabeth%20Simmonds%20Turns%20in%20Swift%20100%20Back" target="new"&gt;British Gas Swimming Championships, Day Two: Elizabeth   Simmonds Turns in Swift 100 Back&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a href="http://www.swimmingworldmagazine.com/lane9/news/23915.asp?q=2010%20NCAA%20Division%20I%20Championships%20Impact%20Swimming%20World%20College%20Recruit%20Rankings" target="new"&gt;2010 NCAA Division I Championships Impact Swimming World   College Recruit Rankings&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;&lt;div class="article"&gt;&lt;a 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/&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206799" id="li61" idname="3206799"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-61"&gt;&lt;span class="&amp;quot;titletxt" normal=""&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;div class="mys_image_holder"&gt;&lt;div class="img"&gt;&lt;img alt="" src="http://www-static.sportingpulse.com/pics/00/00/71/08/710841_1_M.jpg" width="109px" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150593" id="li62" idname="3150593"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-62"&gt;&lt;span class="&amp;quot;titletxt" normal=""&gt;OMEGA, LEN INTERNATIONAL SPORT LINKS  EXT&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.omegatiming.com/" target="new"&gt;OMEGA  TIMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.sportingpulse.com/" target="new"&gt;SPORTINGPULSE.COM&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomresults12.co.uk/" target="new"&gt;SWIM   INFO&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swisstiming.com/" target="new"&gt;SWISS TIMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wwos.com.au/" target="new"&gt;WWOS&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150594" id="li63" idname="3150594"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-63"&gt;&lt;span class="&amp;quot;titletxt" normal=""&gt;Radio&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.radio-now.com/" target="new"&gt;Radio Now&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="col2"&gt;&lt;li class="itembox   mysc3149978" id="li64" idname="3149978"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-64"&gt;&lt;span class="&amp;quot;titletxt" normal=""&gt;Sports Log&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;This sports log  has no articles.&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149982" id="li65" idname="3149982"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-65"&gt;&lt;span class="&amp;quot;titletxt" normal=""&gt;myCommunity&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=CFG_&amp;amp;addbutton=1"&gt;Search    for your team or league&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="col3"&gt;&lt;li class="itembox   mysc3149981" id="li66" idname="3149981"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-66"&gt;&lt;span class="&amp;quot;titletxt" normal=""&gt;Play-By-Play&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a new Link: 'VODAFONE'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Tue 30 Mar 2010 23:28:08&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a Photo: &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Image&lt;/a&gt;            &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Tue 30 Mar 2010 23:26:31&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a Photo: &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Image&lt;/a&gt;            &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Mon 29 Mar 2010 04:42:44&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a new Link: 'NEWSPAPER CATLOG'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 23:31:33&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a new Link: 'KARREN PICKERING  MBE'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 23:30:10&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a new Link: 'STEVE PARRY   MASTERCLASS UK'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 23:15:48&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a new Link: 'SWIMMING CLUBS   CONTENTS INDEX 2'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 21:49:09&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a new Link: 'SWIMMING CLUBS   CONTENTS INDEX 1'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 21:46:50&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a new Link: 'SWIMMING CLUBS   CONTENTS INDEX'          &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 21:45:55&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy    or Mr Swimming Results&lt;/a&gt; has added a new Link: 'CONTENTS INDEX 40'           &lt;br /&gt;&lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 21:41:37&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149980" id="li67" idname="3149980"&gt; 					&lt;br /&gt;&lt;div class="header" id="dd-handle-67"&gt;&lt;span class="&amp;quot;titletxt" normal=""&gt;Message Board&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;form action="mysport.cg
